POST Wellness by Design, is a very special place. It's nothing like any other physical therapy environment. It's a quiet and peaceful place. Each therapist I've worked with there is absolutely top-notch. They have a different approach to physical therapy. Their philosophy is not "no pain no gain." Quite the opposite. I've been to a few physical therapy establishments. Lots of people, lots of mechanical machines. Usually the place is so loud everyone has to practically yell to be heard over the racket. At POST wellness by Design the environment is peaceful and has a healing effect all its own. Gorgeous, with the glass wall that faces the river. The room needs to be seen to appreciate the difference. I rolled into POST in a wheelchair and months later, I walked out pain free. True story. The staff is fabulous. Sweet AND efficient. Obviously I think highly of this place! read more

I was recovering from a total knee replacement and went to POST for several months of PT. Scheduling and the appointments went very smoothly. I highly recommend them if you are in the market for Physical Therapy! Anne S. read more

Great staff very client focused Full trainers available. Conveniently located lots of parking read more

I won't be going back here. I had my first appointment today. I saw Mitchell. He was nice. Everyone was "nice." However, they have no idea what's going on and how to bill, then they put it back on the patient. I was literally told that I had to pay $180 in case my insurance 6 months from now came back and didn't pay. Sounds like their problem not a patient's problem. My insurance has been amazing. I was also told my "the scheduler" that they wouldn't cover it because it was related to a car accident.... I have Ehler's Danos Syndrom. It's a genetic disorder from birth. She hadn't even spoken to the doctor, or do a pre authorization or try and bill my PPO. Nothing... The name of the last practice had some same issues of having patients pay out of pocket and then they wipukd bill insurance. That's insurance fraud. Then it's $160 for follow up appointments... no thanks! I'm tired of places taking advantage of people when they are hurting. I was also told i should leave my job and file for disability. I do hair for a living and it's my passion. This dude doesn't know how strong i am. I'm glad they only got $180 out of me and I'll be going in tomorrow to have a discussion with them. There are plenty of other physical therapy places that will work on sliding scales and bill insurance. read more

I have been struggling with knee pain for as long as I can remember. I have been to other phys ed and never have they once taken the time to massage the knee. It hurt so bad it made me cry while it waz happening. BUT for the first time I can touch my knee without cringing. This is HUGE. The place sits right by the Petaluma river downtown. Inside is cozy and comfy. And the folks just make you feel at ease. They listen, have empathy but also seem to have answers. What a concept! They are great! read more

POST - Wellness By Design - Ooooh they do it aaaall! - Physical Therapy Near Me - Petaluma, California

I fell and broke too much to detail. Justin Weeks at Post Wellness by Design in Petaluma dealt with me and my ankle fractures for five months from rolling in by wheelchair all the way to up and out the door. Justin shared treatment goals in a way that made recovery seem doable. He supplied clear verbal and written instructions during our PT sessions and also for the work at home. He was very supportive and not too overwhelming at challenging times. I found Justin encouraging, patient and upbeat while I finally got to walking again, even down those stairs. We had completed most of my rehab as Covid hit. I count myself as extremely lucky as my ankle specialist, Dr. Chang recommended Physical Therapy and my physical therapist was Justin Weeks at Post Wellneess. Be sure to schedule appointments well in advance as this facility is busy. It can get loud, but overall the quality of care is excellent. Highly recommended! read more

POST - Wellness By Design - My right ankle! - Physical Therapy Near Me - Petaluma, California

Well as I have said before I'm a resident of Petaluma and I always seek out businesses in my town. Another family owned business. They rehabbed my son from a ACL soccer injury. Now I'm rehabbing from a total knee replacement. The staff are courteous, professional not too mention they are covid compliant and very clean and dedicated to achieve your best possible outcome, read more

I have used POST-Wellness By Design on several occasions; twice for trigger finger and once for my neck. My physical therapists were always extremely knowledgeable and took time to fully understand what was going on with my body in order to create the best program for me. They taught me exercises that I could do at home so that I was able to continue helping myself in between appointments. I was given information about how to do certain tasks differently so I wouldn't re-injure myself or agitate what was already irritated. I felt that the therapists were concerned with my overall well-being as well. I highly recommend POST if you are in need of physical therapy. read more

I spoke to a woman at the studio the night before to confirm class was going on in the morning. I pre-paid and showed up and waited for a half hour in the dark in the cold and the studio was locked and all the lights were off and no one was answering the phone. I left a message asking for a refund and never received a call back or a refund. And now this Studio's phone number is disconnected. read more

I was referred to Post after knee surgery. Justin has been working with me and he's very good at what he does. He is great to work with. He is professional and thoughtful about the program he sets up for me, adjusting as I progress. He has asked me what my goals were. I told him I would like to work on other injuries as well as my knee and to get back to cycling and yoga as soon as possible. He has customized my rehabilitation based on my goals and my current condition. It's difficult sometimes but his positive feedback helps me to believe I'll get back to what I love doing. read more

4 years ago I broke my left ankle (ouch!) and was looking for someone to help me rehab. Mitch Kauk came highly recommended from a few friends so I decided to go to him for a few sessions. I'm glad I did! Mitch is extremely knowledgeable about the human body. I asked lost of questions so I could pick his brain! It took about 6 weeks of consistent visits for me to feel stronger and start to get back to normal. As a yoga teacher and personal trainer it was important to heal quickly and safely. Mitch's help was the key to my healthy recovery. I highly recommend him to anyone needing to recover from an injury. read more

My husband and I both saw Scott Kandler for the first time today for some realignment and treatment of stiff hips and shoulders after the big move to Petaluma. We've been holding off on going to a new chiropractor for awhile now as it's been our experience that it's really difficult to find a good one. But Scott is one of the very best chiropractors either of us have ever been to, hands down. And I've been seeing them since I was a little kids crashing my Big Wheel into things and falling out of trees! He really takes his time understanding what's going on with your body, explaining everything he's doing, answering questions. And he incorporates massage and heat to help ensure everything moves well without jarring your body to do so. I can't recommend him highly enough! read more

I've been seeing Dr Scott Kandler for the past 6 or 7 years now. He's a fantastic, knowledgeable chiropractor. I always leave feeling much better and truly cared for. Can't recommend him more highly! read more

I received physical therapy/treatment at P.O.S.T. Wellness for a trimalleolar ankle fracture for 3 months last spring. Mitchell Kauk and Karen provided wonderful care and instruction throughout. I was very impressed by the team's insightful approach, treating the whole person. I had seen many practitioners for at least 13 years due to worsening chronic mobility problems, with little success. However at P.O.S.T., though they were treating my ankle, Mitchell and his team were able to give me modalities to address these issues. My ankle is functioning very well , though I'm far from where I'd like to be physically due to chronic issues. However I am encouraged and will return for a 'tune up' in the future. I highly recommend P.O.S.T to anyone needing physical therapy!! read more

I have been a patient of Mitchell's for about 6 months - and he has changed my life. I suffer with RSD and have progressively been losing my mobility and functioning of my legs, as well as chronic pain throughout whole body. I was barely walking with a cane when I first started seeing him weekly, and now I have been walking independently for almost 2 months! He is amazing. I could write forever about him and how he has helped me tremendously - but the point will be that he understands without me having to say a word- and he has a million methods up his sleeve that works instantly. Bedsides Mitchell - the place is amazing, always clean, soothing atmosphere and really nice staff! Super grateful to have found them. read more

Well I finally got reimbursed but my opinion has not changed at all. So sad because Petaluma has limited facilities like this.

I can't say much for the facility because they never got back to me. I called and spoke with someone who took all my information and said she would call back in a short while to set up appointments. It is now a week later and no call back. I found another PT facility because, to me, the state of the office and office personnel is a reflection on the services offered as well. read more

I just want to say that for the past year and a half I have been going to POST for therapy after having two hip replacements. Mitchell and Karen have taken great care of me and I looked forward to my visits with them. Their expertise and care was over the top and I would highly recommend POST to anyone looking for physical therapy. They are the best! Kind of sad that my time there is over. I plan on starting chair yoga, so I can go and say hello to my friends! read more

This is not a review of the therapist/instructors. Maybe they are awesome but this place is gross. If you specialize in rebuilding pelvic floors and bladder control issues- buy some *%#* vinyl chairs for your waiting area. The stained cloth ones smell like neglect. Like a little eucalyptus would kill your office supply budget. And sweep once in a while, you are billing Medicare patients like my mother, so act like a medical practice and clean your office. She may love the doctor but the waiting experience is enough to make your skin crawl and leave you fantasizing about burning your clothes. read more

POST - Wellness By Design - Physical Therapy Near Me - Petaluma, California

They have a terrific list of instructors for yoga (Jean Sutton and Jessica Moller!!) as well as Laura Sundays awesome 20-20-20 class in a beautiful space overlooking the petaluma river! I couldnt recommend it more highly. Check them out now! read more

Take my word, I'm a seasoned vet. I first came here in 2009 when I needed rehab from ACL reconstruction. I was lucky enough to have a great surgeon but POST finished the job with amazing rehab. Recently I went in to take advantage if some health benefits with a chiropractor visits. I cannot say enough about the great work EVERYONE does here. I hope to never see them again but look forward to when i do. read more

POST was having a bad time when I got there. Their regular desk person was on vacation. Christina, while very pleasant, was struggling to fill in. A Christmas party was in the works (and held). The trainer's schedules were full and finding available slots was a juggling jobs. To top it off the owners mother died about the time of the Christmas party. It was a scheduling mess. As a result I never knew who I'd be working with when I showed up, and my appointment times were being changed. As a brand new client I missed continuity, consistency, and the sense of security so necessary to the development of trust and rapport. I felt like an "ad on". (Ummm, ok, let's change THIS and work him in THERE with X!") I would have preferred being told, up front, that things were a mess (for now) and being offered a choice to "start now" or "start later". OR, being offered the chance to "start over" when things settled down. read more

So, if you are looking for a skilled therapists that gets outstanding results then POST Wellness is the place to go. After my shoulder replacement, the arm did not work right. Every PT session was different and specific to my shoulder needs thus keeping me on the path to flexibility and movement. In addition to the PT treatments, there was the positive therapist/staff/patient relationship. At POST you get understanding, encouragement and emotional support so that you can make changes to improve your health. Woohoo! read more

I had severe pain several years ago. I could not work, drive, or do anything but lie on the couch. I was taking so much ibuprofen that my stomach was bleeding. My doctor suggested shots but fortunately sent me to Mitchell Kauk at P.O.S.T. He is an extraordinary professional and my pain was completely gone within a few weeks; I knew I was on the right track during the first session. The pain has never returned and when there is any indication that it could, I know what to do to prevent it. My doctor suggested shots after the pain had completely disappeared and I could not believe my ears. I go to P.O.S.T. first now. When I had a new injury recently, I found all the help I needed here. The space is beautiful, the staff is friendly. This is my favorite business in Petaluma. I would give them ten stars if I could. read more

I love taking Pilate's with Heather! I have a torn disk in my lower back and with Heather's help I feel worlds better. I've had her as my instructor for 6 months and she's great. Always cheerful and pleasant to talk to and always concerned for my back. Unfortunately I had to move away, but she was very understanding and helped me find another Pilate's studio. Then when I later told her I was interested in becoming an instructor myself, she was very informative and helpful. I highly recommend her. And everyone else at the center are all helpful and really nice to talk to. read more

The Zumba classes are wonderful! Heather gives very clear and easy instructions for beginners, but also makes the classes challenging for the more advanced participates. I would highly recommend trying Zumba at POST Wellness, especially if you have never done it before. Great cardio and fat burning workout, with the added benefit of being so much fun! I always feel uplifted after taking one of Heather's Zumba classes. read more

This is by far the best Integrated Wellness Place in Sonoma County. If you love the quaint modernized old time Petaluma visit them on the River right near D Street Bridge. The owners are awesome. The staff very professional. Super easy parking. If you want to get fit, have fun, and heal call them. read more

I have been a patient of Mitchell Kauk and the staff for the past 10 years and absolutely would never go anywhere else for physical therapy! There have been days when I am hurting so bad from chronic spinal and muscle problems and Mitchell is the only person in the world that can help with the pain. I recommend trying P.O.S.T. as it is an excellent and most professionally run facility that I have ever been to!! read more

Absolutely love the therapist, but the office staff is unprofessional and incredibly rude. I was told today to arrive early to fill out paperwork. Got there fifteen minutes early, stood at the reception desk for five minutes with no one acknowledging me. I cannot stand for long, so I sat down. On three separate occasions I loudly asked if I could check in. The girl at the desk looked right at me each time, then proceeded to go back to looking at her screen and ignoring me. After twenty five minutes I was just getting ready to walk out when my therapist came over to see if I had arrived. I told him I hadn't filled out the paperwork he wanted because I had been ignored by the rude staff, and he was not happy about it. When I got home, I called to schedule my next appointment. For some reason, the person answering the phone was unable to do this and said someone would call me. Here I sit three hours later, no call. Now I'm going to have to give up a therapist who is really helping me so I can actually go somewhere professional. read more

I have been there a few times over the years and I think it is a wonderful place. Feels like a community center. I love the concept of having so many different healers, all with different specialties, under one roof. Mitchell Kauk, who came highly recommended by a surgeon, is a dedicated and skilled PT. Very pleasant staff. Highly recommended. read more

Really enjoy the yoga classes they offer. The instructors are all very knowledgeable and doing yoga on the river with those beautiful floor to ceiling windows is an added bonus. Sometimes though, I do wonder how clean they keep all of the equipment, but there is always the option of bringing your own. So far, Restorative Yoga with Marjorie was my favorite. I was recommended by a massage therapist for shoulder pain and stress relief, after just the first class I felt insanely better. It was incredible. If you're into yoga, or just want to better yourself and your body I would come to POST! Only thing, I wish they offered more beginner classes throughout the week. I'm pretty new to yoga and the whole "level 2-4" thing scares me just a little bit.. read more

Scott Kandler is amazing!!! I was hesitant to go to a chiropractor, but he has a great manner and puts you at ease. Plus this man knows his stuff!!! Believe me folks this is no regular chiropractor where you are in and out in 5 mins. Scott heats you, massages you and then aligns you. PLUS he takes the time to show you some stretches that will help you out at home. I highly recommend him for anyone who needs a chiropractor, you will be in good hands!!! read more

I have been a patient at POST for many years and now I do maintenance exercise there for my back. You could not ask for a more caring and professional staff. I would highly recommend them. read more

In the year 1997 I fell off of a scaffold working as a carpenter severely damaging my left elbow. After surgery I soon had a frozen shoulder , very little movement in my elbow and fingers so swollen that I could not bend them. After weeks with rods in my elbow and pins in my wrist and thumb my left arm was lacking almost all motion. After the rods and pins were removed I met Mitch. He along with my surgeon will forever be on my list of great people in their field of work. Weeks after my injury a workers comp nurse told my wife I would never return to work as a carpenter. Obviously she did not know of Mitch. After seeing Mitch for 10 months 2 hours a day ,5days a week I went back to work. In the year 2015 I retired as a carpenter after 34 years. Thank you Mitch. I can't say I miss the therapy, but I've always missed you and your staff. Thanks again. Dave b read more

Lizanne Pastore is an expert. I call her "magic hands", because that is exactly what she is. I first went to see her when she had an office in San Francisco. I feel so lucky that I found her. Since then I have seen her for various reasons, during my pregnancy and beyond. I've referred others to her and they have all given her rave reviews. She is simply a gem and master bodyworker. She is intuitive and contentious and really, I can't say enough about her. She has moved her practice north to Sonoma County and the north bay is so damn lucky to have her. She is by far the best physical therapist I've ever come in contact with. She is an expert in pelvic floor issues--ladies, this is you gal, men too. Beyond the pelvic floor, she has magic healing hands and a great way of teaching us how we can become healthier in our bodies. She deserves 6 stars. ****** Done. read more

This is a long overdue review for Lizanne Pastore. I was referred to Lizanne because I was suffering from pelvic pain, and I had weekly appointments with her for several months. As another reviewer said, she is truly a gem... she is extremely warm and attentive, not to mention brilliant. She incorporates her impressive knowledge of human anatomy and physiology into her treatment and thoroughly explains the reasoning behind every new therapy technique. She takes a wholistic approach to her work and recognizes that pelvic pain is not just a localized problem but can be related to posture, back problems, tightness in the abdomen, and other issues. She is extremely innovative; she constantly suggested new stretches and exercises to combat pelvic pain until we honed in on several that made a very noticeable difference. It has been about two years since I began treatment with Lizanne, and though I have not been to see her in months I still do many of the exercises I learned with her as they really make a difference. Suffering from pelvic pain in my mid-20's had a tremendous impact on my self esteem and overall happiness, but from the moment I stepped into Lizanne's office her warmth and optimistic outlook were tremendously comforting... I cannot say enough good things about her. If you are suffering from pelvic pain go see Lizanne, you won't regret it!! read more