If you're on the Southside of Indy and particularly want authentic Muay Thai (on top of BJJ +…read moreBoxing), this is the place I would recommend. I was in town visiting family still in the Greenwood area and didn't think I'd be able to find any gym nearby with good bags to train on. I'm coming from the old Fairtex camps out of NorCal and was happy to see they had a Fairtex banana bag and similar heavy bags setup to hit on. They even had 3 separate speed bag stations (for varying heights) with the smaller, quicker speed bags which are great to use. Kru Ian was very hospitable. Took time to even chat it up a bit on top of giving pointer (and reminder!) on my "lazy" teep! If you want to get in shape and learn 1 of the best martial arts for self-defense and/or be a competitive fighter, Muay Thai with a supplemental foundation in Western Boxing is where it's at IMHO. You are NEVER too old. I'm 52 and even new members I meet think I'm in my 30s. Kru Ian is in his mid-40s and could easily pass for 30! Thank you Sir. I am very grateful for your time and use of your facility! -Edgar https://www.beatsbysiredgar.love/ Yelp's #1 Ranked DJ for Napa Yelp's #1 Ranked DJ for Calistoga Yelp's #1 Ranked DJ for St. Helena Yelp's #1 Ranked DJ for Yountville Yelp's #1 Ranked DJ for San Francisco Yelp's #1 Ranked DJ for Palo Alto Training out of KOA Fitness, Newark CA

My son has been attending here for a year. He absolutely loves the instructors and fellow students!…read moreHe says everyone is super friendly and he feels like he belongs! The membership is a great value! Love this place!

I'm still very new to this gym but am loving it so far. I signed up for the trial month which I…read morethink is $67 and includes gloves and wraps. A few things I appreciate about this specific gym: 1. Personal greetings from the trainers and receiving occasional texts checking in. Accountability is key and it really helps me when I feel like I have someone who helps hold me accountable to my goals. 2. The gym is small but never really feels crowded because of how fast each round goes by. The 3 minutes in each round with a small break in between helps the workouts feel super manageable. 3. The workouts change every day and I know that even though it's 30 minutes, I'm getting a GREAT workout. I've been feeling sore (in a good way) as my body adjusts to this. And because it's only 30 minutes it's very easy to work into your schedule. 4. You can go as many times as you want during their open hours which is stellar. 5. I've met Mindy and Sadie and they are both wonderful! Looking forward to my next workout!

9round is a HIIT gym with a focus on kick boxing. There are 9 rounds each 3 minutes long and a 30…read moresecond active rest break between. You're able to get a great workout in 30 minutes, I'll typically get around 400 calories per round but have gotten up to the 600's depending on the day. The workouts change each day so you'll be able to get something different each day. 6 out of the 9 rounds will use bags and the others are a jump rope, core, and free weights. Kickboxing is a great workout overall and I can't emphasis enough the stress relief it'll provide! The workout will hit a little bit of everything with arms, legs, and core. There are no class times so you'll be able to come in whenever it's open. The hours vary but typically will be open early in the morning and later in the evening. I will say what gives this gym 5 stars is the 2 primary trainers there, Sadie and Savannah. Although they are younger l, it's clear they have a strong interest in the field and wanting to help you achieve your fitness goals. They quickly offer easier alternatives for injuries and more challenging progressions if you want to repeat the cycle a 2nd time. They also are very good with feedback on proper boxing techniques as well.

I have been going to Triumph for over 4 years now. The coaches, owners, and other members are…read moreamazing. There are no egos and everyone there is genuinely trying to help everyone else be better. They have a good mix of people from young kids trying to learn life skills and confidence, to competitors looking to win Golden Gloves (of which the team has won many times!), to people looking to just get in shape and not compete. They even have a Masters Boxing team for people over 35 years old that want to compete and/or get in shape and stay active.

Tim is awesome! Experienced, and quick response , quick response! I would highly recommend Tim.read more

I have been attending Headbangers KBA for two months using a groupon deal I tried on a whim having…read morenever been there before. On my first day, I was welcomed by one of the instructors, Jonathan. He could probably tell that I was intimidated (I am female) and overwhelmed, so he took me aside and taught me a few moves and told me about all the "regulars" who come in to class. I originally signed up only for the kickboxing, but discovered I also like Brazilian Ju Jitsu, and all the other classes they have to offer. LaMont Taylor is a great instructor, positive, and motivational. Oftentimes when I come to class it's like getting a private lesson. This place is not like 9-Round or Iron Fit. You will actually learn moves, technique, and have the opportunity to spar with classmates & instructors. Whereas, at the other gyms, you get an intense workout by only punching a bag and training like a boxer. Everyone has different preferences, but I enjoy learning more of the self-defense at Headbangers KBA. 13/10 I highly recommend! ___ He estado asistiendo a Headbangers KBA durante dos meses usando un trato de groupon que probé con un capricho nunca antes.En mi primer día, fui recibido por uno de los instructores, Jonathan.Probablemente podría decir que estaba intimidada (soy mujer) y abrumada, así que me hizo a un lado y me enseñó algunos movimientos y me habló de todos los "regulares" que vienen a clase.Originalmente me inscribí sólo para el kickboxing, pero descubrí que también me gusta el Ju Jitsu brasileño, y todas las otras clases que tienen para ofrecer.LaMont Taylor es un gran instructor, positivo y motivacional. A menudo, cuando vengo a clase es como recibir una lección privada.Este lugar no es como 9-Round o Iron Fit.You realmente aprenderás movimientos, técnica, y tendrás la oportunidad de spar con compañeros de clase e instructores.Mientras que, en los otros gimnasios, se obtiene un entrenamiento intenso sólo golpeando una bolsa y entrenando como un boxeador.Todo el mundo tiene diferentes preferencias, pero disfruto aprendiendo más de la autodefensa en Headbangers KBA.13/10 Recomiendo encarecidamente!

Through Groupon, my friends and I have purchased one month unlimited kickboxing classes here. We…read morehad 3 different instructors so far and their style of teaching have been different. However, i liked every single class. I have been taking kickboxing classes for a year through Groupon just to try different locations and classes and this is one of the kickboxing class I would recommend. Unfortunately, it's little too far from where I live. they do mix classes with children and adults, which I did not expect, but nothing wrong with that concept. All of them have been training longer than we have for sure. The instructors like to do some random 1:1 sessions during our workout which I liked. Having that short 1:1 session just to see what you can improve was a plus! I would definitely recommend this place for some great kickboxing class. Also they call their kickboxing, muy tai.

10/10, I would definitely recommend. Josh guided me through my workout. I was ready to tap out, but…read morepushed myself. This was my first time being active since I had surgery in September. I was definitely sore the next day and wanted to go back. The workout is 30 minutes. You'll definitely sweat and burn calories. Make sure to bring your water bottle. He listened to my concerns and was okay with me doing modifications in the workout after I told him that I recently had surgery. Please visit. You won't be disappointed.

Absolutely great gym I would definitely recommend! The atmosphere is fantastic and I love working…read moreout here. It's super clean and the community is amazing. The trainers are great about taking you through your first workout so no need to be nervous if you've never been before!

Absolutely love IBC. I've been to other gyms (in other cities) and never felt like I was actually…read moreboxing. More kickboxing and such. IBC is actually boxing. With coaches who are actually certified. No personal trainers pretending to be coaches. Came for the first time using a Groupon, having been convinced by friends I should try it. I HIGHLY recommend it. Buy the two month Groupon because you will want to keep coming back. (And it's only for new members.) also buy the Groupon when they are running a special if you really want to save. Needless to say, my two month Groupon needed 4 months ago and I'm happily paying full monthly membership to come. The fee definitely keeps me motivated not to miss, but the people and coaches make the 30 minute journey across town worth it. There are very few workouts worth adjusting your schedule to not miss, and this is one. To the point where my friends know I hate to miss class so don't ask if it's during boxing. Classes are 75 minutes, which is definitely better than some boxing offerings in the city, and the workout is different each day. You're going to get your cardio, strength trainings and more when you come to class. Classes are: Tuesday/Thursday at 7 pm Every other Saturday at 1130 am Follow their fb page for updates on the schedule.

I love going to IBC and would definitely recommend it! Everyone is incredibly friendly and it is a…read moregreat workout! The workout changes every class and the coaches are great! It's definitely not intimidating at all and there is a good mix of people - beginners to advanced. Go check it out!

I think this is a neat combo of crossfit/boxing. The sessions are only 30 minutes, you do 9rounds…read moreof different exercises each for 3min, 30 seconds. There aren't class times, and you can come anytime they are open. (Just make sure it's 30 min before they close to start a session.) The Google map app on my phone couldn't find it from the address, but I was able to find it if I typed in 9round instead of the actual address. It's right next door to CarX across from the Wendy's, kinda near Mellow Mushroom. If you have gloves I'd recommend you use your own instead of the demo gloves. Be prepared to sweat!

This is a great workout! I had my first session today. Currently I am 16 weeks pregnant and the…read moreowner Matt modified the exercises for me! I love that the workouts are quick and a variety of full body exercises. I would definitely suggest you try out a session! The first one is free! :-)

This is the best academy in Indy. The best coaches, years and years of experience and great easy…read moregoing atmosphere to learn for beginners or if you wanting to compete. Jiu jitsu and kickboxing. Get a great workout learn new skills and make new friends.

My kids have been going here for over 6 years. This place is great!read more

This boot camp out shines all of the rest! Unlike many other local boot camps, I can work out 6…read moredays a week if I want to, at a fraction of the cost. Todd makes sure that every work out is unique, adjustable for any fitness level and lots of fun. No matter what fitness level you are at, you WILL feel challenged. He has the perfect balance of encouragement and pushing you to do your best. In addition, the community at this boot camp is amazing! Since starting this boot camp two years ago, I have completed various physical activities and races that I would have never even considered previously...and I was able to do these things with new found friends from the boot camp. Needless to say, we have shared much sweat and many laughs! I've gone from a size 20 to a size 10 and I feel amazing! If you want to see results and have fun doing it, then check out this boot camp! You simply can't go wrong. Come check us out! All you have to lose is weight. :)

I love the unique classes Todd offers--Boot camp, kettle bell and boxing. He always gives us…read morevariety and seems to truly care that you get results. I give him extra props for knowing everyone's name and for working with my physical challenges (bad wrists). Great guy, great fun. And evidently, other people (not me) love the outdoor bootcamp classes (when the weather is good), whereas I love the indoor obstacle course he created. Former marine who will kick your tush in a good way. Try it for the first month for a nominal charge. Trust me!

I was greeted when I walked in. Everyone was very friendly. The facility was clean. It was a lot of…read moreaction going on. I went for a free class but due to my back and chest pain, I wasnt able to participate. They have two locations. The workouts seemed intense and effective. I cant wait to start.

Have you ever joined a gym or workout facility and just not kept up with it? Yeah, me too. But 30…read moreMinute Hit - this is a whole different story. I've been a member for almost 2 years, and barring vacations and sickness, I would consider myself a regular. ME! The gym is open different hours each day: Monday 8a-12p, 4p-8p Tuesday 4p-8p Wednesday 8a-12p, 4p-8p Thursday 4p-8p Friday 8a-12p Saturday 8a-12p The premise is an all women's gym of boxing, kickboxing, self-defense at stations, all completed in 30 minutes. There is a trainer on the floor with you at all times, and they are wonderful at changing up the moves for you based on your abilities. You are at each station for 2 minutes, changing from single to double time every 15 seconds. Rest for 15 seconds, move on to the next station. Rinse and repeat. The owners, Matt and Tami, the trainers, and the HIT community are all amazing. You can come in at anytime during open hours (no sign ups necessary), and as many days each week as you'd like. There's also an option to do Hit at Home. The gym is very clean, and parking is available right outside the door. Your first workout is a free trial - give it a try and find out for yourself how great it is!