If you're on the Southside of Indy and particularly want authentic Muay Thai (on top of BJJ +…read moreBoxing), this is the place I would recommend. I was in town visiting family still in the Greenwood area and didn't think I'd be able to find any gym nearby with good bags to train on. I'm coming from the old Fairtex camps out of NorCal and was happy to see they had a Fairtex banana bag and similar heavy bags setup to hit on. They even had 3 separate speed bag stations (for varying heights) with the smaller, quicker speed bags which are great to use. Kru Ian was very hospitable. Took time to even chat it up a bit on top of giving pointer (and reminder!) on my "lazy" teep! If you want to get in shape and learn 1 of the best martial arts for self-defense and/or be a competitive fighter, Muay Thai with a supplemental foundation in Western Boxing is where it's at IMHO. You are NEVER too old. I'm 52 and even new members I meet think I'm in my 30s. Kru Ian is in his mid-40s and could easily pass for 30! Thank you Sir. I am very grateful for your time and use of your facility! -Edgar https://www.beatsbysiredgar.love/ Yelp's #1 Ranked DJ for Napa Yelp's #1 Ranked DJ for Calistoga Yelp's #1 Ranked DJ for St. Helena Yelp's #1 Ranked DJ for Yountville Yelp's #1 Ranked DJ for San Francisco Yelp's #1 Ranked DJ for Palo Alto Training out of KOA Fitness, Newark CA

My son has been attending here for a year. He absolutely loves the instructors and fellow students!…read moreHe says everyone is super friendly and he feels like he belongs! The membership is a great value! Love this place!

A girlfriend asked me to join today for the free class on Saturday morning. It was a great workout…read more This boxing gym gives you real training, how to punch, how to breath, how to stand, etc. there was also strength training in the middle of the workout. It was a great change it from my lifting schedule! Check it out! You won't be disappointed!

Ced's Boxing Academy is the best boxing school in town. He works with all levels. He passes down…read morehis professional experience to anyone that comes through the doors. Every time I walk out the door I feel I've learned something, I feel like I had a great workout, and I feel better than when I came in. Ced's Boxing Academy is the real deal for whatever your aspirations are.

I purchased a membership because this workout is so intense. In all honesty I'm a Pilates girl and…read moreI love it but I needed something to increase my cardio and this did it! First they allow you to take an intro class which was also intense but they are so encouraging and the playlist is always amazing. Side note: I really respect boxers now! I would highly recommend trying rumble if you want to sweat and have a great time.

I took a beginner class here this week - they have beginner classes twice a week where they show…read moreyou the ropes as not a lot of people are pro boxer! I loved that I was able to get up to speed with instructor, Dom. He was high energy and helped out a lot. He also had a great playlist and kept the vibe up during class. This workout had me sore but was more than just boxing, it included a few rounds of weight lifting so I feel like I got in a great workout! The gym is located right off 82nd and has a huge parking lot. They have monthly memberships and also packages you can buy if you're not ready to dive in 100%. Will be back... probably this week.

I have been going to Triumph for over 4 years now. The coaches, owners, and other members are…read moreamazing. There are no egos and everyone there is genuinely trying to help everyone else be better. They have a good mix of people from young kids trying to learn life skills and confidence, to competitors looking to win Golden Gloves (of which the team has won many times!), to people looking to just get in shape and not compete. They even have a Masters Boxing team for people over 35 years old that want to compete and/or get in shape and stay active.

Tim is awesome! Experienced, and quick response , quick response! I would highly recommend Tim.read more

I'm still very new to this gym but am loving it so far. I signed up for the trial month which I…read morethink is $67 and includes gloves and wraps. A few things I appreciate about this specific gym: 1. Personal greetings from the trainers and receiving occasional texts checking in. Accountability is key and it really helps me when I feel like I have someone who helps hold me accountable to my goals. 2. The gym is small but never really feels crowded because of how fast each round goes by. The 3 minutes in each round with a small break in between helps the workouts feel super manageable. 3. The workouts change every day and I know that even though it's 30 minutes, I'm getting a GREAT workout. I've been feeling sore (in a good way) as my body adjusts to this. And because it's only 30 minutes it's very easy to work into your schedule. 4. You can go as many times as you want during their open hours which is stellar. 5. I've met Mindy and Sadie and they are both wonderful! Looking forward to my next workout!

9round is a HIIT gym with a focus on kick boxing. There are 9 rounds each 3 minutes long and a 30…read moresecond active rest break between. You're able to get a great workout in 30 minutes, I'll typically get around 400 calories per round but have gotten up to the 600's depending on the day. The workouts change each day so you'll be able to get something different each day. 6 out of the 9 rounds will use bags and the others are a jump rope, core, and free weights. Kickboxing is a great workout overall and I can't emphasis enough the stress relief it'll provide! The workout will hit a little bit of everything with arms, legs, and core. There are no class times so you'll be able to come in whenever it's open. The hours vary but typically will be open early in the morning and later in the evening. I will say what gives this gym 5 stars is the 2 primary trainers there, Sadie and Savannah. Although they are younger l, it's clear they have a strong interest in the field and wanting to help you achieve your fitness goals. They quickly offer easier alternatives for injuries and more challenging progressions if you want to repeat the cycle a 2nd time. They also are very good with feedback on proper boxing techniques as well.

This boot camp out shines all of the rest! Unlike many other local boot camps, I can work out 6…read moredays a week if I want to, at a fraction of the cost. Todd makes sure that every work out is unique, adjustable for any fitness level and lots of fun. No matter what fitness level you are at, you WILL feel challenged. He has the perfect balance of encouragement and pushing you to do your best. In addition, the community at this boot camp is amazing! Since starting this boot camp two years ago, I have completed various physical activities and races that I would have never even considered previously...and I was able to do these things with new found friends from the boot camp. Needless to say, we have shared much sweat and many laughs! I've gone from a size 20 to a size 10 and I feel amazing! If you want to see results and have fun doing it, then check out this boot camp! You simply can't go wrong. Come check us out! All you have to lose is weight. :)

I love the unique classes Todd offers--Boot camp, kettle bell and boxing. He always gives us…read morevariety and seems to truly care that you get results. I give him extra props for knowing everyone's name and for working with my physical challenges (bad wrists). Great guy, great fun. And evidently, other people (not me) love the outdoor bootcamp classes (when the weather is good), whereas I love the indoor obstacle course he created. Former marine who will kick your tush in a good way. Try it for the first month for a nominal charge. Trust me!

Carmel OR Southside 30 min Hit is absolutely worth the annual membership. Adrian and Justin who…read moreare the Carmel location's fearless leaders are professionally trained so their trainers on staff are also well equipped to push you when you need it, help you with form so you don't get injured, and show you new techniques every week. I have a very busy remote work schedule, so I love that I can pop in almost anytime that it works for my schedule AND be done within thirty minutes. Even when I'm not feeling like i'm going to have a good workout on my way in, I always leave dripping, feeling proud of what I accomplished. You should absolutely try a free session, you will not regret it!!

I was greeted when I walked in. Everyone was very friendly. The facility was clean. It was a lot of…read moreaction going on. I went for a free class but due to my back and chest pain, I wasnt able to participate. They have two locations. The workouts seemed intense and effective. I cant wait to start.

6 weeks ago, I started the 6-week challenge at 9Round. Though I considered myself in decent shape…read more(I was on the treadmill daily), I definitely felt I could use a good kick in rear to whip myself into better shape. The workouts at 9Round are very challenging, but doable, even for those of us in our mid/late 40s. There are nine, heart-racing stations or rounds, that you circuit through, with a 30-second aerobic "break" between each round. The rounds are changed up on a daily basis, but every workout includes core, arms and legs. Every workout also includes kickboxing (punching and kicking), which is fun and stress-relieving! Trainers are great, and create a fun and motivational atmosphere. End of the day though, the results are the results. The challenge was 20 pounds OR a 5% reduction in body fat in 6-weeks. Weight: Starting weight: 194 pounds Ending weight: 180 pounds Loss: 14 pounds 14 pounds in 6 weeks - AWESOME. Slightly disappointed not to lose the 20 pounds, but I don't think I was quite 20 pounds overweight starting out. Body Fat: Starting: 28.2% Ending: 21.7% Loss: 6.5% I kicked the challenges' ass and am beyond thrilled with the results. I am more muscular now and have lost both my 2nd and 3rd chin - very exciting! Between the weight loss and the body fat reduction, I look and feel better than I have in probably, well, pretty much my entire adult life. Conclusion - If you are ready to commit to intense, but fun workouts 3-4 times per week and eat a healthy, balanced diet, Josh and his fantastic team of trainers, can and will help you to accomplish your fitness and weight loss goals. Love the 30 minute, come when convenient for you, workout. Highly recommend!

10/10, I would definitely recommend. Josh guided me through my workout. I was ready to tap out, but…read morepushed myself. This was my first time being active since I had surgery in September. I was definitely sore the next day and wanted to go back. The workout is 30 minutes. You'll definitely sweat and burn calories. Make sure to bring your water bottle. He listened to my concerns and was okay with me doing modifications in the workout after I told him that I recently had surgery. Please visit. You won't be disappointed.