Had a great time! If you're looking for a fun way to sweat and burn some calories, this is the…read moreplace. Not necessarily a class for experienced kickboxers. Rodd was my instructor and he made the class fun & entertaining. Watch out for his dad jokes!

This place is truly amazing. Great workout, non-intimidating and welcoming atmosphere, AND you feel…read morelike you come out of class knowing how to protect yourself (as a woman, I certainly feel this). Zach is amazing and very understanding, all of the instructors are nice, helpful and invested in your fitness journey. This is an excellent workout, where you'll leave dripping sweat, and feel stronger than when you came in. Additionally, this is a great and healthy means of stress relief. It really is a gem in Midtown! Pro tip: eat a light snack beforehand, come hydrated, and bring water - you'll need it!

Great restorative class! I felt so relaxed and at peace following the class. The instructor was…read morehelpful, kind, and very calming. The studio is clean and cozy. The music and lighting was perfectly in tune for the vibe of the class.

I love Hot Yoga Plus all the teachers are great very professional and they are always encouraging…read morewhen you come to their classes. I have been coming here for almost 2 years and I'm very thankful.

SANA Yoga was a great first time experience. The entire studio was clean, had a warm welcoming…read morestaff and there was plenty of parking. Ashley is an amazing instructor and all steps shown were very beginner friendly. Once the workout was complete, delicious tasting health juices were provided. I would recommend definitely recommend others to give SANA Yoga a try!

In the mood for hot sculpting yoga, hot yoga, hot pilates, Ashtanga (vinyasa), hot yin yoga, or hot…read moreflow yoga? I recommend Sana Yoga (they have two locations). This studio is spotless and well-equipped, especially known for its heated classes. There are men's and women's locker rooms with showers and plenty of space to freshen up. In class, they provide everything you need: blocks, 3- and 5-lb weights, and a water refill station. They also sell a few snacks and drinks at the front check-in. What I love most is how every class feels intentional. Sculpting yoga and pilates build strength and stamina in the best way, while yin offers the perfect counterbalance for recovery and grounding. Ashtanga and flow are dynamic yet approachable. They even offer free sessions: Mondays at Overton Park and Wednesdays at Mud Island. At the end of class, they bring around lavender-infused cold towels to help cool down after all that heat. I usually cover my whole face and then place it on my neck (pure bliss). The instructors are kind and attentive, making sure each student feels supported. The community is welcoming, and I always leave feeling calmer than when I walked in.

Sooo...this is me trying some new...again I've tried a few other yoga classes and couldn't…read morecomplete an entire class. It took me a couple months to get through the doors of this place but I finally made. I was anxious at first but once the class started, all of that went away. I'll just echo what everyone else was saying...Yo is awesome! When I walked in the door, she greeted me by name. It caught me off guard at first but once I realized she takes the time to learn all of her students names, I understood. The class and people were awesome. The best part...I made it through the entire class. She offers modified poses for everything which works great. I'll definitely be going back. You should go check it out.

A safe and welcoming place !!! It is YOGA for any body from beginner to long time students.read more

This is the nicest CrossFit gym in Memphis! Really cool place, can't wait to go back and get some…read moremuscles!!! Thanks Will!

I have periodically participated in CrossFit for the last 3 years or so. I am a great example of…read morewhat not to do when it comes to fitness...6 months on, 6 months off, with a couple of intermittent running injuries in there. :-) ANYway, I walked into CrossFit Triad for the first time the Friday after Thanksgiving. After participating in 3 other crossfit boxes in Houston and in Memphis, I can say that the people working out at Crossfit Triad were some of the nicest people I have found in the crossfit environment. I have rarely had a problem with a Crossfit coach in my 3 years of crossfitting being rude or unwelcoming, but it has always been the people participating have always presented a challenge. There is always an intimidation factor. But the folks at Triad have seriously put together some of the nicest of people. If you are a first timer, or someone who has done Crossfit before but found it intimidating because of the people in the classes, Triad is a great place to go!! People are so great and encouraging! Coming back after an injury (this time around) has been challenging, but the people at Triad have made the transition pretty simple.

Given its limited space there is not enough equipments as compared to other Y's but I can…read moredefinitely enjoy the machine's newness. Also the employees were very warm and inviting. I enjoy the locker's keypads instead of holes for a traditional locks. This is nice because I end up losing my locks a lot. Overall, great little gym in a nice area. I love getting a workout in while I visit the Crosstown Concourse.

It's time now to share the wealth I'm posting this at night…read morewith stealth So you've all been waiting To see my Gym rating I'm giving 5 stars to Church Health If your church does not constantly demand donations, then your Church Health is probably good. If they are always asking for money, then either your Church Health is bad, or your Church Head is greedy. Or both. One of the better YMCA facilities I have found anywhere in the country with a shiny brand-new locker room and a lot of really shiny brand new things. They have cool combination lock concepts and it is actually very easy to use, and there are about 7,000 sets of instructions posted all over the locker room just in case you forget the very simple straightforward way of locking it up - as opposed to Louisville where they have lockers that basically just lock your stuff away and never give them back until you call the manager to come and let you in. Anyway I was happy that they had a cable machine even though it wasn't the best one. There is no chest exercise machine but they had a little bit of everything else and even though they're using a cheaper not-so-great company to provide the equipment it hardly ever gets used to it's all in very good working condition for the most part. The weights are the kind that I don't really like but at least nobody is hardly ever using them, and they're in front of the mirror and they have a few benches here so I'd say the gym has done pretty well for itself. I think it's a fantastic facility that just needs some more people to come and join to keep it going and justify all the good stuff they have here. One of the thing that it needs though is better parking. It's so hard to find parking out here, and then a long walk to the door and up the steps to get into the facility. Better to use the elevator if you're carrying a lot or not great at walking. It also has ridiculously friendly employees and I really appreciate that. They were extremely nice to me and I would definitely come back and use this particular YMCA in future especially considering that parking is free here if you can actually find it, whereas it's expensive downtown. Somewhere between 4 and 5, but I'll go with 5 because they're so nice and more people should be members.

I went to a beginner aerial hoop class. The instructor was very nice and attentive to all of us…read more There were pads and tampons in the bathroom, rubbing alcohol, and towels. Very nice experience. Definitely want to go back.

I always have a great time when I attend a pole class. Liz and other staff members are very…read moreaccommodating and helpful when learning new moves. Liz always asks for consent before she offer help especially physically. The class culture is so inviting and supportive. And if you're looking for a great workout this is definitely it.

One of the best yoga studios in the city. The instructors are all wonderful. They take the time to…read moreensure that all those in attention are comfortable regardless of skill level. They offer a variety of classes throughout the week. Very welcoming studio.

I highly recommended Libby! Great teacher great energy…read more Warm and lovely studio in Memphis.