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Natural Light

5.0 (1 review)
Closed 7:00 am - 10:00 pm

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7 years ago

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Mindful Movements Yoga - Yoga retreats

Mindful Movements Yoga

(2 reviews)

Finsbury Park

I've attended Mindful Movements Vinyasa Flow yoga classes with Hana and her sister Aya for about 6…read moreyears. Initially I was less committed, but as I began to understand my own potential and got better at not comparing myself to others in class (mainly worrying I would never be as flexible or as strong as my fellow classmates!) I started to attend more regularly. Yoga with Hana and Aya is dynamic, challenging and fun. I go along to 2-3 classes a week now and love everything about them; the friendly and welcoming attitude, the wonderful opportunity to practice outside in beautiful Finsbury Park and the excellent teaching. The indoor class at the Redmond Centre on a Monday night is close to home making it brilliantly convenient as an after work exercise option with not far to go after the class has finished! With its clean, large, spacious studio overlooking the West Reservoir at Woodberry Grove, the centre offers a great, enlightening space for practice. Hana clearly and intelligently provides superb direction ensuring you can appreciate the true purpose of each asana. Using the full time of the class (an hour in the park, an hour & 30mins in the centre), she encourages us to be curious and explore postures, not to adopt a one size fits all approach, making for a safer practice and teaching for all attending. The classes are intense, the work goes deep and the benefits stay with you throughout the week. I've met many new friends through Hana's classes, workshops and retreats and regularly recommend her to friends, neighbours and colleagues.

Fantastic! I attend the outdoor Yoga classes in Finsbury every summer and several of the local…read moreindoor classes during the winter months. I love the Vinyasa Flow style classes that keep me really fit as they are really challenging, building on my core muscles and strength. I am a keen runner and rock climber and I find that Mindful Movements Vinyasa Flow keeps me in tiptop condition. The classes outdoors are an ideal way to get some fresh air and nature into my weekends and I also love the ambience of the candle evening classes at Islington Arts Factory and the Redmond Community Centre. Definitely the best Yoga you can find local to N4 for really reasonable prices!

Natural Light - spas - Updated May 2026

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