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    Natomas Physical Therapy

    4.5 (6 reviews)
    Closed 7:30 am - 5:00 pm
    Updated a few days ago

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    Body ReAlign - Helen before and after her first session of 20 minutes of stretching/corrective exercise, relieving her low back pain and overall stiffness.

    Body ReAlign

    5.0(9 reviews)
    1.4 miNatomas

    Today, a lot of people hunch over their cellphones or computers without thinking about the…read moreconsequences like poor posture, which can lead to pain and lack of mobility. I was having issues with poor posture because I use the computer a lot and read books, so I'm constantly rounding my shoulders, and whenever I exercise, I was uncomfortable and in pain. Addie saved my posture and money from having to go to the doctors and chiropractors. After measuring you with alignment tools, Addie creates a list of personalized exercises to target certain areas that need improvement through strength and stretching. She is always concerned about your safety and comfort with the routines, so she'll modify the exercises. I've done the routines twice a day, once in the morning and before bed, and I've seen so much improvement. She recommended I get a professional massage because some of the exercises did not improve my shoulder mobility, and the massage therapist found giant knots and got them out over a few sessions, allowing me my mobility back. Then, the routines became easier, and my posture and mobility improved a lot again. My spine, neck, shoulders, back, and hips have straightened out and aligned properly, allowing me to exercise and move without pain. Addie is professional, knowledgeable, cares about your well-being, and follows up on your progress. I recommend her to anyone and everyone because she has improved my quality of life and happiness by providing an affordable and less invasive solution to poor posture.

    I usually used Yelp to search for places with good reviews and not review them but this time I…read morefeel compelled to share this great experience I had and I hope you do too I used to have issues with my shoulders popping in and out when I would workout and shin splints when I play basketball and unexplained random headaches. I thought it was my form or had too much weights but a few certified personal trainers at 24 hour and Raquet Club said that my form was good and didn't have any clue why my shoulders would pop in and out. They told me to have my shoulders checked out. So I go to my doctors and my doctor recommends me a chiropractor. I went to a license and certified board chiropractor and I got temporary relief but my shoulders issue kept coming back. So I got tired of spending money at the chiropractor and wanted to research if there was a long term solution. I extensively google non-invasive therapy and stumbled upon this postural therapy. I thought I give it a try. I met with the owner, Addie. Very pleasant, respectful, professional and knowledgeable person. She has a nutrition background certified personal trainer and posture therapist . She taught me why and what's causing my shoulders to pop. My posture is bad due to a slight hunch in my back and my neck leaning forward to my constant work on the computer and looking at my cell phone 24/7/365. So she measure my body to figure out a precise routine for me to help with my shoulders from popping. After going over the issues and the first routine, I FEEL A GREAT RELIEF WITH MY SHOULDERS NOT POPPING. FINALLY!!!! I purchase 8 sessions in order to fully transform my body and for personal training $440. Addie recommends to do the routine which is about 10-15 minutes twice a day. After consistently and continuing with my routines to strengthen my posture, I haven't had those random headaches, shoulders poppin in and out, and shin splints. I have a piece of mind that I don't have to continue and to spend money to go get temporary relief when I can control and maintain my relief. WHERE WAS THIS! when I was spending thousands of dollars over the years to get temporary relief. I HIGHLY RECOMMENDED!!!!!!! [A+++++] Body Realign to those who are tired of temporary relief with shoulders, knee, hip, and neck pain! THANKS BODY REALIGN!

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    Body ReAlign - Vance before and after from just one session of 20 minutes of stretching/corrective exercise, relieving his sciatica and low back pain.

    Vance before and after from just one session of 20 minutes of stretching/corrective exercise, relieving his sciatica and low back pain.

    Body ReAlign
    Body ReAlign - Fit Fest 2015

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    Fit Fest 2015

    Burger Physical Therapy - Burger PT Logo

    Burger Physical Therapy

    4.1(32 reviews)
    1.8 miNatomas

    LOGISTICS I was referred to Burger Physical Therapy through…read moremy insurance provider, Western Health Advantage (WHA), after I tore my Achilles tendon. My copay is approximately $15 per session. Appointments are typically scheduled in advance - often in a series of sessions that span several weeks or months - to ensure continuity of care and steady progress. This consistency has been essential to my recovery. CLIENT / PATIENT CARE Physical therapy is not a one-size-fits-all experience - it's a journey, and I'm still on mine. While I'm not fully recovered yet, I've come a long way, and that progress is thanks to the amazing team at Burger Physical Therapy - especially my Physical Therapist, Sam. Sam is absolutely incredible. She's compassionate, knowledgeable, and deeply attuned to the needs of each person she works with. She meets you where you are, both physically and emotionally, and walks with you - step by step - toward where you need to be. Communication is so important in PT, and Sam exemplifies this beautifully. Whether you're someone who is shy and reserved or more direct, she has this effortless way of adapting her approach to fit your personality and comfort level. I've had the privilege of watching her work with a wide variety of clients. One moment that stood out was when she supported someone who seemed overwhelmed and resistant to almost every suggested activity. Rather than becoming frustrated, Sam calmly and creatively came up with alternatives on the spot - demonstrating not only her expertise but her empathy. It was truly inspiring to witness. Personally, she's helped me immensely - not just with manual therapy and movement retraining, but with understanding why we do each exercise and how it helps in the bigger picture of healing and long-term recovery. That kind of education empowers you, especially when you're navigating vulnerability and uncertainty. TEAM & SUPPORT STAFF Beyond Sam, the entire Burger PT team deserves recognition. From the front desk to the physical therapy assistants, every single person I've encountered has made a positive impact on my experience. I want to give a special shoutout to Ashley, Margery, Gavin, Noah, Susanne, and Jalila - each of you has played a role in my recovery journey, and I'm truly grateful. You guys are absolutely sweet. I've worked with several of them. They've watched me fumble and make mistakes. It's a vulnerable position to be in, but they've always treated me with kindness and respect. They have always been on top of scheduling my appointments and working myself and my insurance company to make sure the lag time between approvals and appointments doesn't affect my PT and care. SUMMARY Burger Physical Therapy in Natomas is truly a gem. What they offer goes beyond physical rehabilitation - they provide compassionate, person-centered care in an environment that feels safe and encouraging. To Sam and the entire team (Ashley, Noah, Jalila, Gavin, Susanne, and Margery): thank you. You've helped me reclaim a part of myself back that I lost after my injury and reminded me that healing is not just about regaining mobility and strength - it's about having a community that believes in you, encourages you, and helps you find the right balance between mobility, strength, and proper form. I'm so grateful to have found this team and look forward to continuing this journey with them by my side.

    Burger has some of the best physical therapists around. They are brightest people around. They are…read morealways smiling and happiest people. They're always willing to help you with your need. They'll always call you to remind you of your appointments. Even when you forget they will always willing to help. Don Tran Thanks for your advice and help.sir. And the rest of the P. Ts. there. They are very patient and will to help you with recovery Thanks

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    Burger Physical Therapy
    Burger Physical Therapy
    Burger Physical Therapy

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    Parry Physical Therapy & Athletic Enhancement - Street view on Folsom Blvd. (in East Sac). It was difficult to find @ first! CoffeeWorks and Sudz Yer Dudz are across the street

    Parry Physical Therapy & Athletic Enhancement

    4.6(57 reviews)
    6.5 miEast Sacramento

    I cannot say enough good things about Parry Physical Therapy. I hurt my knee earlier this year and…read morebecause I apparently enjoy suffering decided to move into a townhome with stairs. Going up and down them felt like climbing Everest with a fork stuck in my knee. Enter: Maddie, the world's greatest physical therapist. I'm convinced she might actually be a magician. She took one look at me and my feeble attempt at walking, gave me that "we're gonna fix this" confidence, and suddenly I'm doing more squats and lunges than I knew the human body could legally perform in one hour. And somehow she made it fun. And shoutout to Dylan and Jesse, the MVP assistants they're hilarious, so encouraging, and make squats and lunges feel like a social event instead of punishment. Fast-forward: I can run again. I finished a whole month-long running challenge at my gym in August. This from the same person who was treating a dog walk like an extreme sport back in March. The entire staff at Parry PT is exceptional, upbeat, and genuinely cares. There's this sense of community in the clinic. If you need physical therapy, go to Parry. Seriously, don't limp around in misery like I did. You will not regret it!

    This place is like a family. Staff is great. Been going there probably 10 to 15 years. They are…read moreprofessional. They'll get you back in shape. Im a senior. God knows how many falls. They're the best I've ever been thru. They treat your whole body not just the injured part.

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    Parry Physical Therapy & Athletic Enhancement - A sense of humor  ;p

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    A sense of humor ;p

    Natomas Physical Therapy - physicaltherapy - Updated May 2026

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