This is one of the best lap swimming complex I've been to while traveling. For people over 60 the…read more$4 fee is dropped to $2 The pool is setup for 50 meters (long course) until 11a and the shift the lanes to 25 yds (short course). The aquatics Director is a great guy. He runs the swim team workouts in the am, but leaves several lanes open for lap swimming. There is also a 3-lane 25-yd (shallow) for swimming lessons & the facility also has a full exercise gym. One cool thing about this pool is the standing ledge at the wall that makes resting more comfortable. Love swimming in this pool!

The highest praise for this facility!!! It's well-equipped, very clean, has friendly staff &…read morewelcoming members!! (Proximity to Life Trail a real PLUS!) **Very appreciative of consideration shown Active Duty & Veterans of U.S. Military!!

Lifetime has a special place in my heart as I became a member in HS back in north Atlanta. I was a…read morefounding member of lifetime--Franklin and have been a member ever since. I do feel like they haven't updated the gym much since they opened. Most of the original machines are there and beginning to show wear and tear. The men's sauna consistently has one of the burners out, leaving it not as hot. Also the tile in the sauna is turning black from the amount of sweat and filth in there. Staff is very kind and helpful, common areas are very clean. The pools are great and the outdoor spaces during the warmer months are a gift. The classes are always filled up and the gym is pretty crowded. I would like to see them add on to the gym to make more space as more and more people are joining. Fees are going up but I don't see amenities increasing with the price. Overall I love this place and am thankful for the space to unwind and decompress daily.

Decently clean with plenty of equipment options. But if you ever bring a question or concern to…read moretheir attention (ex. childcare, amenities continually shut down, theraguns always hidden, etc.) they act inconvenienced and could not care less. Extremely high cost for what you receive, act like they're the only show in town, but there are growing options. Almost $400/month for just two people... the service, management, and amenities do not match that cost. Will look elsewhere.

Amazing facility & staff! Owners Jeremy & Kristen are extremely knowledgeable and dedicated to…read moretheir craft. The facility is brand new, their equipment is better than anyplace I've seen in the surrounding Nashville area including specialty/private gyms. So glad they are nearby, a life changer!

From the owner: Paragon Strength and Fitness is where luxury meets personalized fitness and wellness, tailored for…read moreexecutives, celebrities, and high-achieving professionals who strive for excellence in every area of their lives. We understand that balancing a demanding career, family, and personal growth is no small feat. Our private facility provides an exclusive environment with customized one-on-one and semiprivate training sessions, designed to enhance performance, elevate energy, and empower your lifestyle. Our mission goes beyond physical fitness; we believe in a holistic approach that nurtures the mind, body, and soul. Through individualized strength training programs, personalized nutrition plans, and a commitment to faith and wellness, we guide clients on a journey that promotes mental clarity, spiritual growth, and physical transformation. At Paragon, we're here to support you in achieving peak performance, longevity, and an enriched life that truly reflects your highest potential.

Predatory business practice…read more Do not let your college kids sign up for this service. The website does not allow you to cancel and they say you have to come in person. I told the woman on the phone that all of my kids were out of state and they couldn't come to cancel in person. She said that is the policy. I said that they stopped using it on Aug 2nd, but they charged me again on Aug 15th. I asked for the manager's email to email my cancellation. This was ignored. I sent another email which was ignored. We had to cancel the card that was setup to pay because they still have our account listed as active and we will not let them steal our money again.

Great variety of classes! Super sweet people!! I wish we had a Y closer to me! Great environmentread more

It was a good gym very expensive for a day pass, but for the most part, the machines are really…read moregood and the staff that works there are amazing exceptional people. I do not suggest to go there between the hours of 4 o'clock and 7 PM. It'll be very hard for you to find a machine that's available.

Was in town for 2 days and got a day gym pass. The young lady at the front desk was from my home…read moretown which was pretty cool. The gym itself is pretty big. It has a ton of equipment and even a few things my gym at home didn't have. It's definitely a younger crowd when i was there like 20ish which was pretty cool to see. They also had drinks and even a smoothie bar I think. Overall I had a good workout and if I lived here I would be a member

Great value, great location and the trainers are upbeat professionals. In just weeks I felt…read moretraining impact and strength. Priced right.

For my Father in law who trains with Perry, but is not tech savvy…read more 84 and training 4 days a week at Franklin strength and wellness with personal trainer Perry Tate. One of the best trainers I have worked with. Perry is a great guy and is dedicated to the success and safety of his clients. He evaluates the clients needs, preferences and focuses on any limitations. He is very knowledgeable and communicates in easy to understand terms. He is very focused on form so the client obtains maximum results with measurable progress and safety. He is very conservative when increasing levels of an exercise. Two issues that I have experienced great improvement in the few weeks of training with Perry, 1) Injured knee several years ago resulting in loss of range of motion and discomfort during certain movements. Currently ROM has greatly improved and little if any pain or discomfort. This has provided me with the ability to perform exercises that I had avoided in the past. 2) Impingement in shoulder has limited me in certain movements and considerable discomfort. Currently able to perform movements with little awareness of any limitation or discomfort. ROM has definelty improved and improving muscle strength. Highly recommend Franklin Strength & wellness. Chris Hoepfner the manager and Perry Tate as Personal Trainer.

I signed up for a six week trial and was fairly skeptical that I would be able to meet my muscle…read moregain goal in that timeframe. Much to my surprise not only did I meet my goal but exceeded it. The coaches are fantastic... always took time to explain, review and re-review the workouts. Time flew with each session. I never felt intimidated given my novice status. Everyone was very welcoming and CJ makes class super fun. All said recommend giving it a try!

If your looking for a healthy fit life then iron tribe is for you. The coaches are amazing and…read morewill help you become the best athlete you can be. The knowledge of fitness and nutrition will help you achieve your goals. I started out doing the 6 week challenge and decided that this was what I needed in my life, so I joined after beating the challenge. Your health will thank you.

Great place to get a great workout. I dropped in for a class with Bill a few nights ago and was met…read morewith knowledge, enthusiasm, and the willingness to help wherever needed. I always like smaller class sizes anyway, but regardless of the size of class, it seemed like they really want to help your form. That is not always the case with some gyms, so it was nice to see. It was a heavy leg day and days later my legs are still killing me. Great workout. I will definitely be back for another round.

BFT is a great safe gym. It is a great environment of health and friendship. It is a mix of a group…read moreclass but with a personal trainer. If it is a large class there are multiple coaches. If you are looking for a place to workout on your own and go home, this is not for you. BFT is a team, we do things together most weekends. I see people from the gym all over Brentwood.

This is a great local gym and they take great care of the facility - highly suggest if in the Berry…read moreHill area!

Meh. GFA isn't exactly what I expected in a gym. Maybe it works for some, but it's just not up to…read morepar in my book. I've had plenty of different gym memberships across town depending on where I lived at the time - but I won't be back to this one. Let's start with the good. Location is great, fees are not bad, small gym (which is fine). These are initial observations when I signed up. Now, we shimmy on over to the "not-so-good" part of the review. I got to GFA at 5:45 AM and popped into the restroom really quick. Very dirty restroom. Honestly... disgusting. So I simply deduce either a) no one cares to clean up after themselves here or b) no one is on staff during the night to make sure the customers needs are being met. I took pictures to share, but I'll spare you (you're welcome). Not a deal breaker, but not an amazing start. The first treadmill I jumped on didn't work (touch screen controls seemed to be completely dead). No big deal. The second didn't work either (same issue). The third treadmill took a lot of work to get going, but it finally worked. I noticed that there was a TON of dirt caked inside the treadmill air vents (I included a picture) which are pointed directly at your face while running. Also, not awesome. I ran with a wince for 45 minutes. Additional observations. Weight room is very small (don't love to workout in tight spaces - again, personal preference), there are no showers, and FOX news was blaring all morning. Unfortunately at this time, I cannot recommend GFA and will not be extending my membership. I hope your experience is better than mine should you choose them for your local gym.

I wanted to like this place as so close and convenient... It's so outdated, dirty and sparse…read moreinside. Terrible equipment, and unfortunately not much of it. Setting up a meeting to join -- worst experience ever. On their website it states they have people working at these hours... but when you show up, and knock loudly repeatedly, no one answers. Don't worry, they see you (and one waved at me!) yet still completely ignore you and leave you outside. I called them from standing outside the door while looking at him inside, I could hear the phone ringing. He sat and didn't answer. Good news is - there is a beautiful Planet Fitness facility 2 miles away and they clean, have lots of new machines and answer phones! Crazy, but true. While they have a big parking area and it's relatively cheap, not worth it. Your money is best used elsewhere.

They refuse to cancel my membership and are still charging me. I sent and email back in April of…read more2025 and they still haven't cancelled it. I have sent multiple follow up emails,called them and gone in person to cancel and I'm still getting charged.