I love this gym! Heidi is so knowledgeable and can show you how to get the most out of your movement. She's so inspiring. Working out with her has been a game-changer! read more

I took my first studio class with them and I loved it and will definitely be coming back. The studio class is (HIIT) High intensity interval training and it was great. It was a medium size class, so it felt intimate but not empty. The coach Brad was awesome and very positive with a killer playlist. The training room is a great place for group fitness classes, individual coaching and private sessions. They offer a variety of classes for those of all fitness levelsZ they will work with you individually to meet your goals. It is a very nice venue in a suburban shopping plaza. The price is very reasonable for the equipment, attention to detail, and personal fitness you're getting. It's a very welcoming environment with all those who attended made me feel like I was part of the community. I would one hundred percent recommend coming here if you're in the area or just visiting for business. There are also plenty of great food options right outside to help fuel you up after you kill that workout. read more

The new location of The Training Room is spacious and full of light. More importantly, the trainers are fantastic! I go at least once a week for a personal training session or class. Here are a few reasons why I love TR: 1. The trainers are professional, knowledgeable, and fun. With Kyle's guidance, I've gotten stronger and fitter -- my heart is healthier and my posture has improved noticeably. He makes sure that I have proper form and that I'm working with the right amount of weight and the correct number of reps. He's also tailored the work-outs to my specific physical needs. It makes such a difference! 2. It's fun! While I'm at TR, that's all I'm thinking about. It's mentally relaxing and each session incorporates new moves. I feel myself progressing but the trainer is the one doing the work to figure out where I need to improve and to create a work-out that's challenging and interesting. I just show up :-) 3. Like I said, the space is really nice. The equipment is new and well-maintained. Also, it's not a cattle barn like a membership-based gym. Because TR is set up for classes and personal training sessions, you're not stuffed into a cramped line-up of treadmills or elbowing other people for space. It makes a big difference to feel like you have room to move and to have the trainer's attention. 4. I actually go regularly. A monthly membership at a generic gym is all well and good, but what's the point if you never go? I've had memberships at multiple area gyms and never seen the kind of positive physical changes that I have at TR. At the end of each session, I'm completely exhausted -- with a smile on my face and looking forward to the next session. I had never been to a personal trainer before coming to TR. They set me up with an evaluation to see where I needed help and to understand my goals. Then they connected me with a trainer who would be a good fit for my specific needs. I started in Somerville several years ago and was thrilled when they opened a location in Burlington closer to my house. The location is easy to get to and there's plenty of parking. Highly recommended! read more

The Movement Workshop, formally known as the Training Room 3, has continued to provide exceptional service in meeting ones personal fitness goals. The staff strives to ensure your workout is injury safe and is quick to identify the proper form with simple guided adjustments. The group classes with interval stations that change regularly, make the quick hour enjoyable and never a dreaded workout. You'll find the establishment and equipment in super condition and the staff extremely friendly. You must give it a try!! Denise read more

Excited to see The Training Room (TR) expanding to Burlington. I have worked out with them for ~7 years in their Somerville locations. Their focus on functional exercises for good movement and strength with rock solid form have provided me with a great base for my pursuits outside of the gym (cycling, hiking, running, triathlons, etc.). The trainers are professionals who are enthusiastic to share their knowledge. Many of them have been with TR as long as I have, for this is their job not a second job. The trainers dedication is infectious hence their motto 'Dedication Live Here'. I highly recommend TR to my friends and you as well if you have the desire to be your best self. read more

An awesome place to get healthy. I really appreciate the approach you take to wellness here at the The Training Room. As a cancer survivor four years removed from surgery, its important for me to have a wellness regimen to stay healthy. The whole process from my initial assesment with Heidi where she asked me a lot of questions, and watched my movements to see my fitness level & figure out my goals. To my continued personal training with Rachel, who really has a focused approach on helping me achieve my fitness goals, by meeting me where am at. Then getting me where I want to be. The facilities are really great here with a sled; turf; kettle bells, free weights and all the machines & equipment anyone can need. I think what I really enjoy is the overall positve vibe that is created here and the results that I can see and feel. We work really hard here! The difference I have noticed is that they tailor the workout to client, and not try to fit all the clients into the same workout. I am down a considerable amount of weight feeling strong and healthy so thank you. More than that though, with your help I am finally able to start making the lifestyle change I so desperately need. Namaste! read more

The absolute BEST strength workout around!! Heidi and her entire team are incredibly knowledgeable and focused on proper form, alignment and movement. Classes are open to all fitness levels and are kept small so that trainers are able to provide individual feedback. Small group and personal training are also outstanding! The Movement Workshop community is supportive and friendly. Highly recommend!!! read more

I recently started personal training classes with Rachel at The Training Room in Burlington. Once I started the personal training I jumped into strength and conditioning classes on Saturday mornings. And just this past week I went through a stride analysis with Chris in the Somerville location. As you can tell, I have become a bit addicted to The Training Room in a short period of time! The reasons I am addicted are the coaches, the feedback and the type of training. I am always looking for feedback on my form and the coaches at The Training Room do just that. They provide experienced and individually targeted feedback. I am also looking for ways to improve my running and the strength and conditioning class is a great way to do that as well. The coaches at the Training Room know how to train the right way and they want to ensure that you are training safely, in a way that strengthens you and your body, and is as healthy as possible. And lastly, we have a lot of fun too :). I hope you enjoy The Training Room as much as I do! read more

The Training Room is the best place to train! Their new spot in Burlington is perfect and in such a great location. I've always been on the hunt for a gym that is welcoming and one that doesn't intimidate. When I first walked into TR3, I immediately felt like 'okay this is what I've been looking for!' I train 1:1 with Rachel who is amazing, but I've also taken classes with Rachel, Kyle and Heidi. The 1:1 training is fantastic and I'm definitely seeing results! The classes are really well done too, very organized and definitely designed to get your muscles going. They keep the classes small so you'll never get lost in a sea of people and if there's an exercise you can't do, they give you other options so you never feel left out. I've never felt stronger, felt better and looked better. This team definitely knows what they are doing and are so invested in your progress that it makes working out 10000% better. So happy the Training Room came to Burlington! read more