I've known the owner, Domenic for a very long time. The steps he has taken to where he was to where he is now is a testament to his motivation and determination. I've taken a few personal training sessions with Domenic and he's great! He understands and listens to my fitness needs and provides a lot of advice when it comes to nutrition (the part the I have difficulty with the most). My workouts with Domenic are challenging yet mindful of the injuries I have gotten from life in general. Fitness Within is clean and simple in its design which reflects the idea that getting in shape doesn't need a lot of equipment. I've also taken a yoga class and if I could make it down there more often, I would. Gemma is great. I strongly recommend Fitness Within to anyone struggling with fitness and nutrition because your health is truly the best investment! read more

Domenic Prisco is my personal trainer and with his help, I have successfully lost over 60lbs and I am still on my weight loss journey. This was my last attempt at weight loss and I am glad I gave it one more shot. Domenic was able to do what doctors and nutritionists failed to do all my life. I have a health condition that makes weight loss difficult. Domenic researched the disease and with the right nutritional guidance and exercise routine I am able to steadily lose weight. He always tells me that it is ultimately on me to reach my goal but I know he will be there to encourage and motivate when I am discouraged or lack the energy or self esteem to push forward. I take his HIIT classes 2 times a week for added cardio. Anyone struggling with weight loss and feels the whole process is helpless and overwhelming should speak with Domenic. read more

I 1st started training with Domenic 3 months ago. I was in decent shape in my teens an up into my 20s but through lack of motivation I became quite outta shape. When Domenic initially approached me I thought I knew all there was to know about working out, He quickly showed me I was wrong! but in a good way, Domenic is incredibly knowledgeable but yet unbelievably humble in way that you never feel overwhelmed. He guides you every step of the way both inside the studio and outside the studio. Training with Domenic was the best decision I ever made in terms of my over all health an fitness. Book your appointment asap, you wont be disappointed! read more

I can't say enough about Fitness Within. Whether you've been working out your entire life or have never stepped foot in a gym, this place is for you. I've been doing the small group training for about 3 months now, and I feel great. Not only will the trainers make you feel comfortable, give you guidance, and push you to your limits without making you feel bullied or unsafe, they will also guide you nutritionally so that you see the best results possible (and plan to be amazed that you're eating more than you've ever eaten, yet dropping pounds like crazy). The workouts are fun, challenging, and never the same. I'm so happy I found FW! read more

Wow, what a great workout! I took my first yoga class with Gemma and it was a wonderful experience: good mix of solid yoga instruction that pushes you just enough, but also a thoughtful attention to her students so that each one has a positive, powerful experience no matter their skill level. I'm certainly not a yoga enthusiast - meaning I haven't been doing this for years - but I plan to return to many more of her classes! If you are in the Reading area or beyond, you should definitely check out Fitness Within and be sure to take a class with Gemma! read more

If you are looking for a personalized workout that will fit your goals and get you in shape that you desire, wether is loosing or gaining mass, this is place to go, private sessions, very clean facilities, nice new equipement, very comfotable atmosphere. Domenic is a very motivational trainer and will def set you get your fitness goals, he knows his stuff, just look at his physique. Check him out, you wont be disapointed!! read more

Gemma is an extremely knowledgeable yoga teacher. Her classes are reviving and leave me feeling strong and clear-minded. Fitness-Within is a beautiful studio, and has a really uplifting, positive atmosphere. I took Lisa's yoga class as well, and it was awesome! The staff are very friendly and accommodating. They truly care about your fitness needs and goals. I will definitely be back. read more

I trained with Domenic for the past 6 month and he is so patient with me and makes me feel like I can do anything. I personally do not like strength training but he makes it fun and the time goes by quick. if you struggle with getting motivated to get to the gym Domenic will solve that problem The facility is clean and new so I really like going there and I feel comfortable there. read more

I trained with Domenic for the past 2 1/2 years and I have seen a remarkable change in my physique . I originally did not like weight training but he makes it fun and the time goes by quick. If you struggle with getting motivated, Domenic will solve that problem. The facility is clean and it has a shower, perfect on the days I go in before work. read more

Dom is the most talented trainer in the area. This studio is a perfect blend of mind and body. Unique and fun yoga classes!! Check it out ASAP read more