I've been a member here for almost three years. The gym is consistently clean, the coaches and the…read moreowner are always around and available to answer questions or help you better understand the equipment. TPS offers such a unique sense of community, it will become your favorite part of the day. Once a month, they host a training day highlight different lifts. This is such an incredible opportunity as you work very closely with the coaches to perfect every detail of your lift. The goal of this gym is to help you become the best and most knowledgeable version of yourself. I am so proud to be a member of this amazing establishment. I have grown so much confidence. Thanks guys!

Literally the place are so pack & small. Two workout they do bench and squat…read more It was packed with meatheads or lean dudes. Typical everyone seem they have their own station. Pretty much meathead on benches with talkative attitude and leans Guys/gals on squat for 30mins. I'm glad there are no deadlift or maybe I haven't seen one doing it. Seriously 250lbs dude bench 275lbs are not impressive or guys took 5mins on rest and bench some 245lbs with arch back bench press for 1-2reps was a joke. Or 140lbs dude bench 135lbs & took 5mins each rest. This was all happened at same time maybe faith bought them together. Skip this gym for your own gain. I gave two stars because of the easy sign up trial I'm glad it didn't cost me anything but make me missed out to bench with my friend for my 275lbs bench.

This seems to be a large YMCA, including a running track a basketball court a huge workout area…read morewith lots of free weights and machines. The best thing is it has three swimming pools. One pool is basically a splash type pool for free swim. they also have a designated lap pool, which is what I am interested in. The third is an outside pool, which I have not used however, summer is approaching and I will check it out, but I assume it's gonna be for family and children on hot days more than someone like myself that swims laps. The facility is very large, but has tight parking. It is located behind downtown Malden. The staff throughout the facility all seem very nice and always try to be helpful. Be prepared when school lets out for there to be a lot of extra activity here as that's one of the high populated times of the day toddlers and highschoolers alike.

Sophie at the front desk greeted me with a warm smile and cheerful disposition! It set the tone…read morefor the entire customer experience. She handled my request for health reimbursement forms promptly and efficiently which I appreciated. You would be well advised to never let her go!

Signed up online for a three day pass came in for my first day and on my second day suddenly I was…read moretold corporate has canceled all three day trial passes. I asked for a point of contact to inquire about it and the front desk wasn't able to provide one. Overall the gym equipment isn't very varied and the customer service is subpar

As a spin instructor, Michelle exceeds expectations! Engaging, experienced motivator with a hi…read moreenergy that creates a safe, effective, and fun class

My very own Iron Paradise!!!…read more Locally owned gym by two wonderful human beings (husband & wife) Tom & Maria Pereira. These two and they're wonderful staff deliver a very well rounded and diverse community while keeping it old school and focusing on fun & hard work. Have been a we since 2020 and Prolifters has become my second home, and the owners/staff my second family. A place of no judgment, no ridicule, no bad energy or bad blood. Just hard work, hardworking like minded people, dedication & good vibes all rolled into one awesome space with a whole lot of equipment for any/all workout or fitness styles. So come lift with us at Prolifters. "Your new life starts here." And by the way, did I mention that Maria is top 10 best in the world Olympian Figure competitor??!!

To say Prolifters is an amazing gym is an understatement, the word astonishing is the perfect word…read moreto sum it up. One thing you will feel as you approach inside the gym is an old-school vibes with no drama. Coach Tom, Maria, Japa, and the entire Prolifters Team wants everyone to succeed. To make the business successful requires tremendous amount of dedication from everyone and they continuously exude changea throughout. They have also produced some of its finest athletes to stage. Coach Maria is the only Olympian in Massachusetts and locally. Result do not lie, highly recommend Prolifters!

Here is the story : basic crowded ,clean ,you ll have to wait sometimes,but guess what you don't…read moreneed the fancy equinox to get yourself ripped- you just need to hit the gym 5-6 times a week a cut the bullshit - no personal training will do the lifting for you ! This place serves it purpose-when too cold or rainy ,I go there and always get a nice work out , Stay humble and pump !

I've been using this location since 2020 largely due to convenience…read more People sitting on the equipment on their phones. Machines regularly broken due to allowing members to abuse them. Dirty and crowded at most times. The final straw was when I was physically threatened for asking someone not to slam the weight stack on the cable machine. After reporting it to on duty staff, the response was "there's nothing we can do." Well there's something I can do. Quit. You get what you pay for! Don't waste your money. EDIT/UPDATE: Dear "management team" (thanks for the info on how contact them: YOUR staff told me I could cancel my membership if I didn't approved how things were handled. So I did. If you were concerned you'd contact me. I'm not going to a gym where abuse of equipment and physical threats to customers = "there's nothing we can do. Ultraflex in Saugus costs more and is so worth it.

The coaches care so much about the clients. They keep up to date about my goals, my body aches, and…read moremy family drama! They have figured out what motivates me and gets me to work harder and get stronger.

This place comes highly recommended! I can't say enough good things about the fantastic and…read moreknowledgeable staff. They are all incredible, inspiring, and really supportive.

I'm so glad I found Core Cardio Fitness. I initially joined one of the 6 week transformation…read morechallenges and have continued to go to the classes ever since. The classes are challenging but fun and engaging. I love the small group atmosphere and it's been fun getting to know other members and becoming a part of the community. The best part is that Ashely gets to know everyone personally and he will push you outside your comfort zone if he knows you are capable of more but will also give you modifications for any exercise that you need. I've lost weight, noticed my clothes fitting better and have gotten into a much better exercise and healthy eating routine. I've also gotten a lot stronger and built muscle which is something I struggled to do on my own. After a long day at work, I actually look forward to going to Core Cardio and working out. I'd definitely recommend it!

The most motivating and inspiring group of people! I can't say enough good things about CCF family!…read moreThey have wide variety of workouts. If there is a workout you cannot do because of back / shoulder / knee problems the trainer will give you an alternate exercise. You will never feel left out. I have never met a trainer like Ashley.. He will never quit on you! I am lucky to have found him

I enjoy visiting this gym every time I visit my in-laws in Melrose. Here's why:…read more1. Well maintained with fancy equipment. I enjoy tracking my heart rate and making sure I am trying to reach my max in every workout. If you are a first timer, it takes a little bit more time to customize your heart rate to your reader, but well worth it! 2. Awesome instructors like Sue and Thom! They motivated me and since I feel like I am always new, they gave me extra attention to make sure I was doing the exercises right and made me feel welcome! 3. There is a gym you can use in addition to the classes, which I never took advantage off, but it had cardio and strength machines. My only complaint is that the price of $25-30 per class can be steep! That pass is not really a day pass and covers one class only. It is best to take advantage of deals, like they have an awesome NY deal, or ClassPass. Overall, a great gym and you should try it for yourself, especially if you live in Melrose!

Small groups and array of training and personal training and two locations highly recommend.read more

DO NOT SIGN UP THE MAKE IT LITERAL HELL TO CANCEL…read more WAS a decent gym. Has gotten worse under whoever bought the brand from Blink. The biggest issue I have with FLASH is that they illegally use cancellation tactics and roadblocks to make it almost impossible to cancel the membership. Under MA state law their "rules and conditions" are illegal. I have spent almost a half a year of my very busy life trying to get this con of a company to cancel my membership.

Pros: Very clean gym with nice staff. Decent price as well…read more Con 1: Way too many members. If you go in there anytime between 3pm and 7pm you will be waiting for machines, every time. It's over packed more than any gym I've ever seen. Con 2: There is one urinal in men's restroom. 400 people in the building with one urinal. You do the math.