Specialties
We are a boutique pilates studio that offers a personal fitness experience that will introduce the principles of proper breathing, spinal alignment, core control, and overall body awareness.
Instruction on apparatus, mat and small equipment.
We offer Private Sessions, Duets, Small Group Classes and Workshops.
History
Established in 2019.
Move Well Pilates LLC is a boutique Pilates studio owner and operates by Cecilia Grillo. The studio offers a personal fitness experience that will introduce the principles of core control and overall body awareness. Instruction is done on apparatus, Mat, and small equipment.
By appointment only the studio offers private sessions, duets and small group classes.
Meet the Business Owner: Cecilia G.
Trained as a professional dancer who traveled the world to perform. Cecilia retired from the world of professional dance and became a licensed Physical Therapist Assistant working in skilled nursing, subacute and private outpatient facilities. While looking for a continuum of movement, Cecilia experience Pilates. She discovered a passion for exercise method of training the body while engaging the mind and nurturing the spirit, much of what is used in dance. Cecilia became certified as a Practioner of Pilates for Rehabilitation through Polestar Pilates, Level 1 and 2 mat certification through Stott Pilates and Polestar Pilates, Dynamic Neuromuscular Stabilization exercise trainer for Praug School of Rehabilitation and is Pilates Method Alliance certified teacher.