Awesome, friendly staff, Noah is patient, communicates clearly, and is extremely knowledgable. Came…read moreaway from my appointment with actionable insights. Highly recommended!

Fantastic place! Josh and Amy were just great. I'm well on my way from extensive shoulder surgery…read morethanks to their help. Highly recommend.

Leo has been my physical therapist for a right knee replacement and for left hip arthritis. He's…read morefabulous! Listens well, very skilled and knowledgeable, really excellent at judging what's needed and how much you can handle without overdoing it. (I'm the sort who tends to overdo, and he has really helped me listen to my body.) Plus the office staff and therapy assistants are also great, and very efficient. Really a terrific place all around.

France, is my Phy therapist. She is so good that I named her Queen of Quebec! She really worked on…read moremy arm/shoulder/upper back; and I avoided the surgery. Convenient parking in the back of bldg with entrance from 3rd street.

I have a major foot injury. I called 20 different clinics but they only had availability 3 months…read moreout. Then i contacted G sports and I saw Dr Jellin on the same day. I am receiving virtual care i.e. telehealth. I am toward the end of a 3-month recovery process and throughout the process I have always felt confident in Dr Jellin's guidance. He's very attentive and considers many factors while providing care.

After a total knee replacement, I've been desperate to regain normal range of motion in that knee…read more Under Dr. Chris Diehl's care, I've been making good progress. While guiding me through the exercises, he makes sure that I do them in the way that engages the right muscles by gently pointing it out when I miss the mark and by being the best cheerleader when I get it right. I feel encouraged and motivated when I work with him. The other staff members of the clinic are also unfailingly friendly and kind.

Before coming to Pro+Kinetix, I waited longer than I should have--probably a few months. Like a lot…read moreof active people, I thought I could just "run through it" and that it would resolve on its own. The main obstacle was honestly a mix of stubbornness and not wanting to slow down my training. I came in with a sports hernia and ongoing hip flexor issues. At my baseline, I was running about 60 miles a week and playing soccer twice weekly. By the time I sought help, I was down to ~20 miles a week and had completely stopped playing soccer. It was frustrating and honestly a bit concerning given how central activity is to my routine. Before PT, I tried the usual things--rest, stretching, some generic strengthening exercises, and modifying my running--but nothing really addressed the root problem. I'd improve slightly and then regress again. I chose Pro+Kinetix because of their reputation for working with athletes and their focus on performance-based rehab rather than just symptom management. I wanted someone who understood not just how to get me out of pain, but how to get me back to a high level of activity. Working with Dr. Jose Gonzalez Mejia was a game changer. What stood out was the specificity--everything was tailored: targeted strength work, movement pattern corrections, and a very intentional, progressive return-to-load plan. This wasn't a cookie-cutter program. He also did a great job explaining the why behind each exercise, which made it easier to stay consistent and confident in the process. As a patient, the experience was extremely professional and focused. Sessions were efficient, hands-on, and goal-oriented. It felt like a true partnership in getting back to performance, not just passive treatment. The impact has been huge. I'm now back up to ~50 miles per week and have started playing soccer again--something that felt pretty far off when I first came in. More importantly, I feel stronger and more resilient than before the injury, with a much better understanding of how to manage load and prevent recurrence.

I can't recommend Pro+Kinetix Physical Therapy, and specifically Dr. Lorraine, enough. After a hip…read moreinjury, I worked with Dr. Lorraine over 10-15 sessions and saw dramatic improvements in my strength and mobility, ultimately returning to all of my pre-injury athletic hobbies without pain. What sets Pro+Kinetix apart: you get a full hour with your therapist (not the rushed 30-minute sessions I've experienced elsewhere), and you always work with the same person. That consistency made a world of difference. Dr. Lorraine not only built a structured, effective recovery plan, but she genuinely listened to my concerns and gave me the confidence that I'd get back to my normal, and I did. She also sent me home with a toolkit for both ongoing hip strength/mobility maintenance and to manage any future flareups, should they occur. My insurance didn't cover the cost, but I can say without hesitation that it was worth every penny.

Excellent hands-on professional who brings an authentic sports medicine approach to healing the…read morebody. Rob is so knowledgeable and helpful!

Rob Lin is an exceptional physical therapist. Rob and his entire team are patient and welcoming,…read moreand his 1-on-1 work is phenomenal. If you have the option, I cannot recommend The Technique enough. I knew when I signed up that working with him would be an investment, and it is one I am so glad I made. I came in with an injury that I have been struggling with for 4 months. I had been seeing another PT but I had repeated setbacks during my recovery. I was in consistent pain and I wasn't improving. In 3 weeks or so, Rob has gotten me to a place where I can function again and even push my physical limits. He is kind, reassuring, and his hands-on work has consistently made an obvious impact. Immediately after getting off the table, I feel less pain and improved stability that last. His work on me has allowed me to push further during session and during at-home exercises, which he's tailored based on my feedback. TLDR: I've already recommended Rob and The Technique PT to friends struggling with injuries and would urge anyone to book a free in-person consultation. Rob is amazing and I look forward to every session. I can't thank him and his team enough. -Raya (she/they)

I saw Dr. Cheng for shoulder pain - he diagnosed it as a bicep tendon and helped me rehab it over a…read morefew weeks. He was super clear with the issue, recovery timeline, and rehab exercises. I definitely recommend seeing him for your issues! Booking online was super easy and I could get appointments within a week. He also is open early and at lunch so I could work in a weekly session around my work schedule

Ki is seriously the best! Last year I started having pain in my left hip and lower back (I suspect…read morefrom sitting too much at my desk job). A massage therapist told me I had a tight piriformis muscle but I didn't know exactly how to address it, except with short-term pain relief. Even though I have insurance, I came to Opus Physio because I wanted someone really great, who would work with me one-on-one in every single session. In my initial assessment, Ki quickly zeroed in on the fact that I had a muscle imbalance where my left hip muscles were weaker, causing the piriformis muscle to work too hard and start acting up. Over the next few months, he helped me bring my strength back up on my left side so that it is comparable to the right, and I haven't had any pain since. Ki is super knowledgeable, kind and patient. I felt like I could ask him any question and his explanations were always very thorough. He helped trouble-shoot any other issues that came up as I went through the exercises. When my treatment ended, I felt like I was equipped to maintain the improvements I had made and go on to have a normal workout routine. I highly recommend Ki if you're looking for someone who can diagnose you right away, create a tailored treatment plan and is attentive to you in every session. If I ever have any issues in the future, I will definitely come back to Opus Physio.

After completing a very positive & helpful physical therapy experience (with Alex & Jen PTs), I…read morewanted to continue ongoing muscle strength training with Gretta Kirkby, personal trainer at SOL in Berkeley, which made for a seamless transition with continuity of care. Ive been seeing Gretta 2x/month for over a year and it has been so helpful in maintaining & complimenting the recovery progress I made in physical therapy. Gretta is like having a personal cheerleader who is very knowledgeable about your body! She tailors her exercises to your lifestyle, age, and abilities. I feel challenged but successful in doing the exercises. The hour flies by & I leave feeling positive & energized! Gretta gives you an exercise plan that you can do at home & adapts it over time. The exercises are well-planned & varied so there's always something new combined with repetition so you can do the routine at home & see your progress. Its helpful for me to have her to be "accountable" to. When I cant do the exercises for whatever reasons, Gretta is never judgement or critical & accepts people "where they are at"! I highly recommend Gretta Kirkby as a personal trainer & the positive vibe at SOL in Berkeley!! Tami B.

The team at SOL is personable, caring, and highly professional. If you live in Berkeley, CA, this…read moreis the place to go! Absolutely 100 stars!

Dr. Colin is an incredible, talented and knowledgeable physical therapist. My husband and I have…read morebeen working with him for 18 months and he has helped us through various areas of pain and weakness. For example, I woke up this past Sunday morning with pain and immobility on my right shoulder. I tried massage Monday morning and that helped during the day but the pain and immobility resumed Monday night. I saw Dr Colin Tuesday afternoon and it made a world of difference. I am pain free and physically feel lighter. I have full mobility back. He did this through adjustments, tissue work and mobilization. I truly believe that preventative care with Dr. Colin has helped prevent many injuries. Dr. Colin is very kind, genuine and caring. Thank you Dr. Colin for all you do to keep me healthy and active in my martial arts and strength training!

In October 2024 I was suffering left knee and thigh pain so severe that I could hardly walk. My…read moreorthopedist diagnosed it as "I-T Band Tendonitis" and recommended physical therapy, but none of the therapists in my medical group were available for two months. That's when my daughter and I found Dr. Colin Miller, Ph.D., who made time to get me in within a week. Dr. Miller was very familiar with I-T Band Tendonitis and treated my leg with deep massage and stretching of the hamstring muscles during one-hour sessions. After eight weekly sessions, I was completely cured and walking without pain or stiffness. Affable and committed to the patient's well-being, Dr. Miller is a gift to our Berkeley/Oakland medical community. A five-star physical therapist. -Chuck Farnsworth, Berkeley.

I've been going there for a few months and have always found it a good experience. The therapist is…read moresometimes dividing their session between me and another patient, but they listen well and I think they help me a lot.

My therapist left me on the table waiting while she went somewhere. She didn't say anything to me…read moreso I got upset got up and left. This is not a professional way of doing business. Not a very friendly atmosphere .

This place is awesome! I love traditional Thai massages, I always think the stretching techniques…read morerecalibrate any kinks and stiff areas that won't budge. The massage "rooms" are more so one large room with private sections divided by curtains. You may or may not hear other patrons but it's never bothered me. I'm usually pretty immersed into the service I'm getting and they do play relaxing music. It's clean, quaint and cozy-- although not a "luxury" spa environment I believe the massages absolutely compensate for it. I've also found this place to be a bit more on the affordable side compared to other Thai massage spots in the Bay Area. There are even 30 min services that run on average below $60 which I love. I've came once to just get a 30 min upper body massage because of a stiff shoulder and I swear they helped me so much with it. I've already recommended other people to try this place out and they love it :) I know these ladies go through a bunch of people daily and this is hard work yet I always feel like they really take the effort to become accustomed to your body's needs.

my go-to for a 60min massage bc it's close and I can just call same day for a time slot- thai or…read moreswedish, depends on how I feel it's not cheap $90/h but some days I just need it the ladies are very strong for how small and petite they are I have a frequency card, shows how much I go... I think it's buy 9, get 1 free? def no frills, but be sure to bring headphones jic there's some loud noises coming from other people ("rooms" separated by curtains)