I'm posting this on behalf of George an elder family member who doesn't know how to use yelp…read more "At my age many changes happen and thank god I met Chris who works in the same building. His practice is the best out there he really cares and that is apparent on how quickly I've recovered."

EDIT: I've continued to receive good PT care from SET, but poor communication and support from the…read moreoffice for things like billing. I'm not getting the invoices that I need to submit to insurance, and the office staff is being uncommunicative and sending me the wrong things. As they have done before. I'm so tired of this. I'm lowering my rating to 3 stars.

I wanted to say a huge thank you for the chance to receive health care and advice from Michael as I…read moreworked through my recent adductor injury. I find injuries very challenging to navigate. I appreciated that Michael was realistic about a likely timetable for me to return to my activities and also gave me many different exercises to do and which I can continue to do to maintain strength in important muscle groups in the future. Rave reviews for Washinton Wellness!

Personally I don't think anyone can comment on the treatment style of 30 minutes with your…read moretherapist for 1-1 and 30 minutes of supervised exercises while working with the next patient UNLESS YOU OWN A COMPANY THAT TAKES INSURANCE !!!!! So read that stance again- this practice TAKES INSURANCE. For most people that means nothing- there's an assumption of we have insurance so a practices should take it. As an insurance accepting practice myself- that is NOT how it works. Small medical practice's (solo woman owned / mom and pop establishments etc like this one)- take a HUGE hit when accepting insurance contracts for their reimbursement. At this point many small business are getting paid HALF of what their cash only / self pay only counterparts are getting paid. Also- keep in mind, an insurance contract doesn't increase with inflation, cost of living, rising employer salaries etc.... I give the business lesson because it's only fair for people to be informed as to why a business structure is what it is for the sake of survival... Now on to the actual PRACTITIONERS- this staff is honestly saving people from surgeries, worsening conditions, and maladaptive body patterns... I've been working with them for 8-9 years and my mom now drives from VA to go to them as well. They're priceless in their cleanliness, knowledge, anatomy and functionality awareness plus FULL body attention. I cannot express how many times a DOCTOR or SURGEON has sent me in for an issue- and they've figured out it's stemming from somewhere totally different ! They also are certified to do dry needling and that's PRICELESS !!

I've had an incredible experience at MMA and Sports Rehab! I went in with debilitating pain after a…read moreknee injury in the gym. I had a bad limp and any movement was incredibly uncomfortable. Dr. Ujjwal started with Active Release Technique, pressing down on the most painful part of my knee and forcing movement. It was a little painful, but afterward, I walked out of my very first session with far less pain and no limp at all! And it's only improved since then. In less than a month, I have been able to resume almost all of my normal activity after being out of it for months. Highly, highly recommended!!

A big kudos to the team, and especially Dr. Ujjwal. I have TMJ and did all kinds of PT in the past…read more I finally did an injection followed by weekly PT visits with at MMA Sports and Rehab. After more than six weeks of weekly session and at home exercise I feel a huge difference. What really helped was incorporating the exercises on my muscles and joints that I normally do not use when I exercise as part of my daily routine. It's been a relief to just be able to eat normally without feeling any discomfort.

My experience with this practice has been outstanding so far! The front desk staff, the phone…read moreschedulers, the nurses, and Dr. Phillips are all amazing! Everyone is always pleasant, positive, compassionate, and dedicated to helping the patients feel better.

I visited Dr. Phillips once in Early August. I recently moved to the area and was referred to him…read more I have had ablations on my low back done for the past two years and was there to set up this continued procedure. Dr. Phillips was great, attentive, timely, knowledgeable. Before I left we set up the appointment for the ablations. I gave my insurance and asked when they would have it verified. They said at least a week before the procedure and that they would let me know. They did not. I called three days before, nothing was done, two days before, nothing was done, the day of, nothing was done. I was asked to sign a waiver and pay for the procedure or I would have to reschedule. No explanation for why the insurance was not cleared. They said they would work on it and let me know. It has now been more than 4 weeks since I was supposed to have the procedure and when I call, I get the same guy, Zach, who knows nothing, clearly could care less and simply tells me there is nothing he knows or can do. I then get a call from a third party who can barely speak English telling me she is in the authorization department and the insurance denied the procedure and that I should provide the doctor with the needed documents...what documents?! This is the absolute worst medical experience I have ever had. No one is accountable, nor do they care or are they helpful, not honest or follow through with what they said they would do. I may as well fly back to my doctor out of state where they care, do their job and are kind and caring. MAJOR DISAPPOINTMENT and the practice should be embarrassed to provide such poor standard of service.

Outstanding experience from beginning to end!…read more I came here as on a whim, as a first-time visitor, taking a chance on a Groupon deal that I purchased months ago!......and, so glad I did!! My first visit was fantastic and my overall experience could not have been better. The office is small but bright, open and very clean. The front desk was very welcoming and made the check-in a breeze. I was treated by Dr. Glodzik. He was fantastic and offered a great disposition. He listened to my concerns, performed x-rays and assessed my problem on the spot. He also performed a few adjustments that provided immediate relief for my issue. I walked out of their office very pleased, with good results and feeling immediate pain relief from my first visit. I've already scheduled my next visit and looking forward to returning. I would recommend this office location and Dr. Glodzik.

Very quick response back to schedule an appointment. They were able to get me in the same day,…read morewhich was great. I was having a super hard time with lower back pain and after one session I was able to show much more mobility without the nagging pain!

I had been to ThriveAgain Physical Therapy and Wellness years ago. I'm so glad to go there again…read more Dr. Nava Szwergold is knowledgeable, attentive, sensitive, creative and professional. I very much appreciate her approach to solve unique situations and her understanding of trauma. I'm so glad to be in her care!

Dr Sarah Thomas is lovely and very helpful. Explained things thoroughly and kindly. I couldn't…read morefinish my treatment because I couldn't afford it, but the few visits I had and the home exercises she recommended were a big help.

Claire did an excellent job supporting me through some lingering injury recovery that another PT…read morewas unable to diagnose or solve. After a few sessions I feel much better equipped to handle my reentry into sports and hobbies that I love.

It was a cold Saturday morning in February and I was cutting it close to get to spin class. I…read moreparked and sprinted the two blocks to the studio and the frigid air hit my exposed calves below my 3/4 length workout pants like a brick. Didn't think anything about it until I felt a tug in my right calf within the first two minutes of spin class. I let it heal for several weeks but it never quite felt right. For months, I had a nagging tightness. Not pain, but lingering soreness. Stay with me here. I re-tore my ACL on my left knee a few years ago and opted not to have surgery again. For the most part, It's fine because I "retired" from the sport that caused the injury, but it's occasionally wobbly and my knee randomly pops out of place. So I decided to do what I should have done years ago and go to physical therapy to work on strengthening the muscles around the knee. Hope you're still with me, just trying to set the stage for why Rose Physical Therapy is amazing. I'd met the husband of the owner at a Yelp event and he mentioned that his wife has a physical therapy business. Looked up the business later and saw that it had solid positive reviews. Also saw their business cards at Pacers Running and the employee also had good feedback. I made an appointment at Rose and was assigned to Laura based on my symptoms and her specialties. The DuPont office is bright, clean and modern. It sounds weird to comment about the aesthetics, but it really contributes to the experience and my comfort level. Laura is amazing--she takes the time to listen to where I'm having issues, especially during our initial session. Highly recommend! While I thought only my knee needed work, I mentioned where I continued to have calf tightness and she took a look. She explained where the muscles around an injury can lock up and if not loosened up, stay tight even when the original strain heals. During sessions, she works on those tightened muscles with some kind of sculpting tool, does dry needling to release some of the knotted, triggered areas, and then we do a series of exercises to build up strength and stability. I need to be better about doing the exercises at home to help speed along my recovery, but from the office visits alone, my problem areas are improving and I'm so glad I finally made that first appointment to get started. If you've got a nagging issue that you've been putting off addressing, go to Rose and get yourself right!

I tweaked something in the hip flexor-esque department while getting back into weight training and…read moreat first I was in denial. After resting for a six weeks and limiting my movement, I realized the pain was not going away and that even everyday movements came with some pain. So I scheduled an appointment with Dr. Noah. I was a little nervous before my first session - curious about what they'd determine the injury was, whether I would feel comfortable with the therapist, how many sessions would I need to see an improvement. The unknowns were pretty vast. Luckily, from my first session I was greeted with the warmth and professionalism of Dr. Noah. He asked questions and had me try to execute certain movements both on the table and in the open "gym" area to help determine the nature of my injury. Over the course of the next four sessions, he gave me exercises and stretches to do at home, but I honestly think that the majority of improvement came from the manual work on my body during the sessions. There was one session where I could almost feel a sense of pressure release. He always says "hopefully, if things go well I'll never have to see you again" which I think is such a funny way of saying I hope you continue to feel great and don't have a need to return. Luckily, if that's not the case I'm so glad that I found a business like Rose Physical Therapy and a PT professional in Dr. Noah that I can trust if ever needed. Thank you Dr. Noah!

Rose PT does great foam rolling workshops. I love the Navy Yard location and Claire is great! So…read moregrateful for the injury prevention info.