I tweaked something in the hip flexor-esque department while getting back into weight training and at first I was in denial. After resting for a six weeks and limiting my movement, I realized the pain was not going away and that even everyday movements came with some pain. So I scheduled an appointment with Dr. Noah. I was a little nervous before my first session - curious about what they'd determine the injury was, whether I would feel comfortable with the therapist, how many sessions would I need to see an improvement. The unknowns were pretty vast. Luckily, from my first session I was greeted with the warmth and professionalism of Dr. Noah. He asked questions and had me try to execute certain movements both on the table and in the open "gym" area to help determine the nature of my injury. Over the course of the next four sessions, he gave me exercises and stretches to do at home, but I honestly think that the majority of improvement came from the manual work on my body during the sessions. There was one session where I could almost feel a sense of pressure release. He always says "hopefully, if things go well I'll never have to see you again" which I think is such a funny way of saying I hope you continue to feel great and don't have a need to return. Luckily, if that's not the case I'm so glad that I found a business like Rose Physical Therapy and a PT professional in Dr. Noah that I can trust if ever needed. Thank you Dr. Noah! read more

Rose PT does great foam rolling workshops. I love the Navy Yard location and Claire is great! So grateful for the injury prevention info.

Best physical therapy place I've ever been to. I had a leg issue last fall and, fortunately, my job was located really close to their Half Street (Navy Yard) location. I worked one-on-one with my therapist (Bree) and after a couple of months my leg was not just healed but felt even better than it was pre-injury. I've been to other physical therapy places where you basically spend a few minutes with the therapist and are then passed off to a tech, or worse, sent off to weight machines to do your own work. The attention Rose Physical Therapists give you is a difference maker. They also bend over backwards trying to schedule everybody. Really, I can't recommend them enough. read more

I highly recommend Rose Physical Therapy, specifically Pamela. She's been amazing helping me with post pregnancy pain. I've improved significantly since starting to work with her. She's also very kind and thoughtful. The office is easy to work with for scheduling appointments and any questions. read more

At the urging of a friend, I came to a workshop at Rose Physical Therapy today geared towards new and expecting mothers to address pregnancy and post-partum pains. I wasn't sure what exactly to expect, except I knew that it was an "interactive" workshop and I would probably be getting to practice some exercises. My current (third) pregnancy has by far been the most uncomfortable, and nothing I've tried at home has seemed to help my constant sciatic pain. A friend (also in the midst of her third pregnancy, also in constant pain) accompanied me and we both have nothing but wonderful things to say about the staff, the space, and the workshop itself. The workshop had a very intimate feel and Claire, the owner and leading PT today, was incredibly attentive to our individual needs. As a mother herself, it was refreshing to have someone so knowledgeable who could also personally relate to many of the issues the workshop participants described. When we did exercises to address the many aches and pains we described, the other PT's at the workshop were quick to come around and provide guidance and adjustments as necessary. Overall it was an incredibly helpful experience and I left with some great tips techniques to manage my pregnancy pains. I know they are having more community workshops in the future and I definitely recommend checking Rose Physical Therapy out for a class or a PT session. Five stars all around! read more

I visited rose for a 30 minute consultation. One word for this group. Trust. I have been dealing with nagging foot injury and have visited a few physical therapists about this issue but have received pretty unhelpful guidance. When i visited with rose not only were they honest with me about how strange my condition was but also recommended me to seek medical attention about the issue before using their services. read more

I write this having decades of sessions with PT for various injuries and accidents in my past. I have been to PT places all over the country. Rose PT is far and away the best place I have been. Here is why: 1. This place is very community oriented. They have a lot of local people going there. They seem todo community events also. 2. They seem to invest in care vs invest in profit. I have been to places where it's quantity over quality. There is one PT dealing with 2-3 people at a time where they are trying to juggle multiple patients. That's just trying to increase profits. At Rose PT it's just one on one. They are focused on you and your treatment. It really makes difference. *** in my 1st session, I was not pressured to come x amount of times in a week. Another reason why I feel they care about healing vs. profits 3. They are customer service oriented. They fit my wife in on short notice due to an accident. They also squeezed me in and made accommodations for me. 4. They seem to be a solid team and communicate well. My regular PT was booked so the admin team set me up with another PT. Lastly, Shannon and Alex are true professionals and communicate well with me and my wife. They have private rooms for PT and a open floor for exercises. Very clean and environmentally friendly. I would give 6 stars. And technically have to reduce a star for my last PT place. Bc Rose PT just raised the bar. read more

Great service. Knowledgeable staff. Excellent facility. Easy to book appointments. Like most PT, the session is broken down to two parts: treatment and exercise. I appreciate taking home a few new exercises after each session so I feel like I'm learning something new every time. It's also a good mix-up of easy to challenging exercises which makes it easy to add to a daily routine. Shout out to Alex! He's great! Genuine, knowledgeable, and stays engaged throughout the session. Other reviews on here have also recommended him. read more

I love Rose Physical Therapy! The location is great. Like two blocks from the Navy Yard metro. It is so nice and clean inside. They have so much equipment! I love how they have the rooms off to the side and then you go out into the main area to do different exercises. I love how everything is one-on-one and you have the same physical therapist every time you go. Nina is THE BEST. I feel like she really listened to me and took a very holistic approach to care (I loved it!). She's the first medical professional who has really listened to me and my different concerns. It really makes a difference. I've already recommend Rose to a few of my friends and coworkers. Personally, I had a very easy time with Rose and my insurance company, which always makes things that much better. read more

Pros: - Really helpful and responsive administrative staff - Scheduling is easy, and you are given reminders 2 days prior to your session - Very accommodating and informative when it comes to insurance plans - One-on-one hour long PT sessions - Assignments are compiled and either emailed or sent via an online system, so you can actually remember your "homework" - Therapists are very friendly and knowledgeable. If you're tight - they actually take the time to work out knots - Locations are metro-accessible Cons: I would maybe say the fact sessions are only offered on the hour is a bit tricky, since it means pre- and post-work options are more limited...but this also means that the office is less packed with other clients. So really not a concern. Basically, I'm a huge fan of Rose's PT. read more

I have nothing but wonderful things to say! I started going to Rose under COVID restrictions, and I've been very impressed with the cleaning, sanitization, and mask wearing. I feel very safe. SaraLynn is a straight up miracle worker. Thanks to her, I can raise my arms over my head for the first time in 10 years, and my shoulder feels much more stable. She made sure my body is able to work with me and my niche sport (roller derby). In addition to my shoulder issues, she's helped me build pelvic strength to fix some seriously un-fun issues I was having. read more

I've been a patient at Rose both in person and via telehealth, for two different issues, and their quality of care, thoroughness, and thoughtfulness are without comparison. I got great exercise recommendations, coaching, and check ins. My therapists were great listeners and had modifications and suggestions for every stage of my recovery. They really understood what was important to me, and prioritized the strengthening and stretching to get me there. I highly recommend Rose! read more

I love going to Rose PT to help me with my long-term ankle and back injuries as I train for triathlons. Everyone is friendly and nice. Alex is a fantastic Physical Therapist that I go out of my way to get an appointment with at the Half Street location. He gives me homework exercises targeted at improving my needs that week that fit in my schedule, which I appreciate. He might not tell me exactly what I want to hear, but what I need to understand. My back has improved drastically under his guidance. read more

Working with Dr. William Knight at Rose PT has been such a blessing. As a high volume endurance athlete, I find myself with an amalgamation needs both due to necessity and/or injury. From a broken collarbone to hip flexor and shoulder imbalances, Dr. Will has been pivotal in finding my inconsistencies, strengthening weakness, and issuing manual therapy. Dr. Will's customization and attention to my needs has led to nearly a 2 year relationship wherein we find my body strengthening proactively. Dr. Will does an exceptional job of assigning a variety of strengthening and rehab exercises and dives deep with WHY we're doing the exercises. I've felt and seen huge improvements in my strength and mobility over the last couple of years and it truly is all due to Dr. Will's guidance. Thank you, Will, for your continued support in my endurance journey. I wouldn't be able to do it without you. 10/10 recommend Dr. Will and Rose Physical Therapy, at large. read more

I'm a big fan of their original location downtown and am thrilled that the new location lives up to expectations. All the therapists there are extremely friendly and knowledgeable. Unlike with other clinics, all appointments are 1:1 with a doctor of physical therapy and for a full hour. Each therapist has a private room, so you can feel comfortable talking about your injury or exposing skin if needed for some of the treatments. Every time I go, I learn something new about how to prevent injury and improve performance. Be sure to check their schedule for community events and clinics; they are just as committed to helping people stay injury-free as they are to healing them! read more

I can't say enough good things about Rose Physical Therapy. Their office in Navy Yard is very conveniently located - only about a block from the metro stop. Their facilities are extremely clean and organized, with plenty of equipment for all different types of rehab. Each physical therapist has their own private room for manual work, as well as the large, central area for strengthening exercises. As a result, it never seems overcrowded. I worked one-on-one with Nina for about two months, and she was fantastic. She's very personable and extremely knowledgeable, and she really took the time to understand my concerns. I always felt like she genuinely cared about my progress, and that each session was tailored to my specific needs. I would certainly recommend Rose Physical Therapy (and Nina!) to anyone. read more

This is my second round of physical therapy with Rose physical therapy group! 1st time was for my knee which was a success and my second time now with my elbow. I have been to both the downtown DC and the Navy yard location. Both locations are state of the art physical therapy equipment. The quality of the therapists are second to none. Each time I experienced excellent quality physical therapy. Each session catered towards my immediate and long term injury and goal. My favorite part of each session is the 1 on 1 attention. You truly are cared for and treated each time like you are family here. I cannot recommend Rose's enough! Highly recommend! read more

Here's a strong recommendation for Rose PT. 1) They're awesome 2) They take insurance 3) I honestly felt like their priority was to get me healthy, pain free, and active again. Some other PT's I felt like their goal was to get me coming in for more appointments so they could make more money. 4) Specifically, I want to call out Shannon Vo (my PT at Rose) who was really amazing. Even though my case was a tough nut to crack, she never gave up in trying to diagnose what was going on with my body. Today, I'm pain free! read more

I can't say enough good things about Rose PT, and Alex in particular. The facility is bright and scrupulously clean, and there's a calm, quiet professionalism to the place. I was treated by Alex for several months, once or twice a week, for frozen shoulder, and made amazing progress given the trajectory of that particular misery. I'm pretty much all better now! Alex was somehow both reassuring and realistic, and obviously knows his stuff. Scheduling is easy, and they also have a wonderful wait-list program if you want a last minute extra appointment. Highly recommend. read more

I have been to many physical therapists in the city (unfortunately) and Rose is the only one I keep coming back to! They have the latest techniques including dry needling, and friendly and helpful therapists. Nina is the GREATEST!! Highly recommend read more

I saw Alex for several sessions over a two-month period for a new issue. I am so pleased with my experience. During my first session, Alex asked me what my goals were, and we worked towards them. He gave me great exercises and answered my questions along the way. My issue has been resolved, and it's great knowing I won't wake up in pain. read more

I have been going to Rose PT on half street for over a month and my experience is absolutely great! The staff is professional and friendly and the owners Claire and her husband Damon are wonderful. I have been working one on one with Alex and he knows what he is doing. I recently broke my ankle and it was a double fracture. I was in a lot of pain when I first started PT by it's getting better by the day with Alex's help and the homework he gives me weekly to do at home. Bottom line, I strongly recommend Rose PT. read more