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    MIXED UP NUTRITION

    4.6 (14 reviews)
    Closed • 7:30 am - 5:30 pm

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    Iced coffee. Employees do not wear masks during Covid Pandemic.
    StaciLei T.

    I was excited to try out this new healthy drink spot near Target by the mall. The phrase they have written on their window is "Fast food for healthy people" and that's what got me in! They specialize in protein shakes and I got an iced coffee with protein. I could see that they have a bunch of protein powders that they use in their drinks. My drink wasn't a shake, which is what they are probably better at making-- my coffee seemed more coffee flavored than coffee exactly. It wasn't bad to drink at all, very easy to drink with a nice sweetness and low calorie! I heard the customer behind me talk about being the "problem child" because they couldn't have dairy or gluten - and they said that they were able to accommodate for all that! The space is really cute with a quirky Pinterest mom kinda vibe. I'm definitely not their target audience but I recognize effort put into aesthetics. Here's my issue: I was immediately caught off guard when I entered and the employees were not wearing masks, although they did offer masks and hand sanitizer for the customers at the door. I felt very uncomfortable, not having been to a business in almost a year where masks were not worn. The people working were very nice and friendly, especially when explaining the menu, but having someone talk so closely without wearing a mask made me feel very anxious during these unprecedented times. I did feel awkward again when before paying, they had me fill out an online form with my name, phone number, and email address. I tried to put in a fake email because I noticed that the brand of protein powder they used was from one of those MLM type health supplement companies. I will probably not come here again, but I understand that there are people who will only go to mask-less stores. For that I say, come here and avoid the death stares and confrontations from those concerned about the health and safety of themselves and others!

    Leah has done an amazing job with mixed up nutrition! the salted caramel cheesecake protein shake and lucky peak are two of my favorites!!! everything is freaking good though! my daughters love the thin mint and brownie batter and the Moana tea bomb my husband loves the hula berry protein shake and Leah makes awesome protein donuts too!!!!

    Taste the Rainbow - one of my favorites! So yummy
    D'Anna C.

    My husband and I go here all the time, stock up on fry teas throughout the week for work. The mental clarity is perfect for the work we do and for everyday as well. The aloe in the drinks definitely helps my gut health. If you are looking for something healthy but taste amazing then go here for sure

    Chris J.

    Amazing shakes! A++ customer service. always a please to come in here, especially on their special days where they invite local vendors

    Chocolate peanut butter
    Christina K.

    Came here today to meet with a new friend. I had no idea this place sold healthy DELICIOUS drinks. For whatever reason I thought this was a bar and I was ready to Paarrttty!! But to my surprise this place was even better than what I had expected. I ordered the peanut butter chocolate smoothie and OMGOODNESS was it delish!! I was getting concerned at how Healthy it really was since it tasted so good! But I know it was because hours later I had no jittery feelings of sugar overload and stayed full for quite a while! The shake had over 24 grams of protein I believe and very low in carbohydrates. The owner was so welcoming and even offered a sample of a Carmel banana flavor that was also divine! The restrooms were clean and they even had a changing table in there for your little ones! Which now makes this my go to spot to stop for a drink and change the baby on days I'm out and about shopping. There was also a little table area for kids so if you want to plan a play date and grab a delish drink with a mom friend, I would definitely recommend this spot. Overall 10/10

    Georgia Peach & Blue Hawaiian

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    1 year ago

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    4 years ago

    Business owner information

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    Mistori Y.

    Thanks so much for the support. We are so glad you enjoy our menu!

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    4 years ago

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    5 years ago

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    2 years ago

    my girl loves this, second day coming over here. Give em love . The drinks are always firee

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    3 years ago

    New ownership starting in October! Leah is amazing and so kind. My acai bowl was delicious. Super cute interior too.

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    5 years ago

    Thank you for the amazing energy drink and the professional and friendly service. I WILL be back.

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    Ask the Community - MIXED UP NUTRITION

    Review Highlights - MIXED UP NUTRITION

    “The shake had over 24 grams of protein I believe and very low in carbohydrates.”

    Mentioned in 5 reviews

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    Coffee Studio

    Coffee Studio

    4.3(110 reviews)
    0.2 mi
    •$$

    Quick take: Yes, decent espresso…read more Coffee Snob Version: First some background to be fair. I buy and roast my own beans and tried beans from all over the world. I have an Excel file full of roasting profiles per bean with what worked and what was less good. I tend to like African and Asian beans. I have use the same Breville machine for 15 years, drink espresso and espresso based drinks exclusively. Yes I would consider myself a coffee snob. I live around the corner from here and have meant to come try them for a while. I was sick a few weeks ago so missed two roasting Fridays, I roasts every Friday and ran out of my own beans. As you know if you are reading the Coffee Snob version, Sbux disappoints, so hey... perfect opportunity to try here! What to try... curious to know about their beans, I ordered a Dopio and an Americano. The Dopio lets me experience just the bean, the Americano what it tastes like dilluted, the flavor can change a bit. The Americano also tells me how much water they add. I tend to make mine with equal parents espresso and water, there is an actual name for this that eludes me at the moment. What was odd was that as they pulled the double espresso shot, there was an unusual volume of crema on top, I actually saw the Barista dump some of the crema off before pouring the remainder in my cup. This is caused by a few things but beans that are too recently roasted is a primary cause. Freshly roasted means usually need at least a week to off as the carbon dioxide in the beans. All that crema was likely CO2 relates, so if anything would have made the shot undrinkablly bitter... And the Barista seemed to know this! I have had beans that needed a month to stabilize. One day it's sharp and bitter, as if by magic, the flavor has changed entyrly and is wonderful! The flavor of the Dopio would tend to support this as it was on the sharp side. That sharpness came through in the Americano which was full to the brim. The fix is simple, I add a small amount of whipped cream and swirl it in. When I get a less than ideal roast at home, this is the fix. I'm certain milk based drinks, cappuccino, breve, etc would overcome this easily. Will I go back, if I am out of beans, definitely, but now I know to add a bit of whipped cream!

    Tried out this cafe with my family since they heard good reviews about it. The inside was cute and…read morevery calm. Unfortunately, the person who helped us was rude when asked their personal opinion on certain drinks. The drinks itself were very bitter and had no flavor. They did have some creamer, powdered chocolate, and hazelnut flavors on the side to add to the coffee's which we used but it didn't help. The banana bread was average in flavor. I wish we could have had a better experience here.

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    Coffee Studio
    Coffee Studio - Cute patio

    Cute patio

    Coffee Studio

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    Caffeina Roasting Company - Latte

    Caffeina Roasting Company

    4.1(75 reviews)
    1.8 mi
    •$$

    Stopped here on a holiday as it was one of the few places open and looked super cute! I needed a…read morelittle coffee pick me up before a flight and this looked like a fun place to visit. The decor is really beautiful and has a lot of seating. I even loved that there was a couch outside. I ordered a bagel and a seasonal latte. I really enjoyed my bagel. Unfortunately, the lemon latte wasn't really for me, but I'm still glad I tried it! Understandably, I think the barista who served me might've not wanted to work on a holiday and was a bit short with me. That being said, the service was good overall.

    I am a frequent customer of the state Boise location, but this is my first visit to the overland…read morelocation. This location is considerably smaller than the state location, not to mention, hidden away in the center. It still has a homey vibe with leather couches, rustic tables and a beautiful wooden bar top area. There were two employees hustling the best they could with a consistent steady line of customers. With this location being smaller, it does get a little cluttered at the ordering register. Unfortunately, my favorite bagel egg sandwich was not available as they were out of egg patties by 11am. At least the Asiago bagels were available and I bumped it up with herb cream cheese. Also got an iced Mexican mocha. Food and drinks did take a while longer to come out, understandably so. I will say that the Mexican mocha was incredibly well balanced and flavorful...much better than the state location. The bagel was toasted, but the outside was a little burnt. The smear of cream cheese was a lot...so much so, that I had to get a knife and take over half of it off (note to self: easy cream cheese or on the side when ordering). Seating outside was nice but the patio was small. Tough to seat 4 people inside when 2 people take the only 4-seater table to work.

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    Caffeina Roasting Company
    Caffeina Roasting Company
    Caffeina Roasting Company - Summer special: lemon latte

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    Summer special: lemon latte

    Sunshine Spice Bakery & Cafe - Lemon loaf

    Sunshine Spice Bakery & Cafe

    4.7(138 reviews)
    1.1 mi
    •$$

    Cute cafe with lovely, personable owners. Just by the looks you can tell why this place received a…read moreJames Beard award. All the pastries, cookies and breads looked perfect. The plating is also very well thought out and was on theme without being overly done. A touch of culture, jazz and class. Except for Guy Fieri being on the wall. Haha. As for the taste of everything. The baklava was a bit too sweet for me compared to others that I've had. The blackberry lemon tart was perfectly balanced and just the right size to satisfy my sweet tooth. My favorite part of the experience was my spiced tea latte. Perfectly balanced with spices and milk. Would probably be my addiction if I lived in Boise. The many awards and praises are displayed on the wall and all the goodies back up the reason why this place has had so much attention. Definitely worth checking out!

    The customer service was super polite, quick and courteous. The presentation of everything was top…read morenotch, very visually appealing. Everything looked and seemed amazing, so I was excited to try this place. However that's where the positive ends. My kid got the chocolate mousse tart, after eating most of it, he said it tasted funny toward the bottom. Then later he said his stomach didn't feel good. This was followed by nausea and a few trips to the bathroom. He kept saying he shouldn't have ate that chocolate thing. My wife and I tried the other berry tart, while the wife said it was good, I was not a fan. The mocha lacked any chocolate flavor whatsoever and the coffee was bitter, while the milk was overheated. The desserts/pastries all had a little bit of an odd taste, even the baklava. Overall we just weren't fans and didn't understand what the hype was about, unless it was just how visually appealing everything was, the modern ambiance and the great customer service. Well that's this critic's review, until next time, I'll be eating.

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    Sunshine Spice Bakery & Cafe - Turkish coffee and Black Sesame Latte

    Turkish coffee and Black Sesame Latte

    Sunshine Spice Bakery & Cafe - Dumplings

    Dumplings

    Sunshine Spice Bakery & Cafe - Baklava: one walnut and one pistachio

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    Baklava: one walnut and one pistachio

    Spoken Coffee

    Spoken Coffee

    4.9(9 reviews)
    1.7 mi

    We were passing through Boise and stopped at this coffee shop…read more It is a cute shop and love how open it is, I also appreciate the location. The service was polite. We ordered two lattes and two americanos and had very different experiences. The latte drinkers loved their coffee whilst my husband and I (the americano drinkers) felt that the coffee was average. I tasted some faint cherry notes at the end but it was not very complex at all. If it were based on my husband and I's experience alone I would rate it three stars but giving it a four star because our latte drinkers kept raving about it!

    My daughter and I had lunch at Pad Thai House today. I noticed that Spoken Coffee was finally open…read moreso I made sure we stopped in after we ate today. I was trying to kill two birds with one stone. Get my afternoon caffeinated beverage and check out this new local coffee joint. Walking in, this place is bright and inviting. I was instantly greeted by a beautiful smile and hello. I headed to the counter to check out the drink menu. I told the gal behind the counter I wanted to wait for my daughter to come in so we can order together. She was chill about it and let my daughter and I take our time. After we checked out the menu, I got myself my normal afternoon drink. An iced americano with sugar free vanilla and room for cream. My daughter got a peach and strawberry lotus energy drink. While our drinks were being prepared, I got to check out the venue. They have yummy looking baked goodies in the display case. A shelf filled with vintage coffee cans and plants. I adore the creativity they put into the shelf. The back wall is a stunning painting of a coffee plant. Whoever painted that wall did a fantastic job! My coffee looked dark and rich before I added my half and half. I knew that drink was going to be strong and flavorful! The espresso wasn't watered down at all. I added my half and half and a packet of sweetener. Taking one sip of my drink jolted me. You can taste the bitterness of the coffee. But it also had the right amount of sugar free vanilla in it as well. With the cream and sweetener, it was absolutely a great cup of coffee! I never caught the barista's name but she was super sweet. We talked about my transplant and my recovery from it. She was engaged and genuine. I appreciate that she was real and honestly involved in our conversation. It wasn't generic small talk. I wish this coffee joint is closer to me. Unfortunately they are on the other end of town. I would stop here every morning if I could. Everything about this shop is great. Plenty of seating, chill vibe, big windows for lighting and a dope barista behind the counter. If I'm ever in the other end of town, I most definitely will stop in top grab a drink.

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    Spoken Coffee
    Spoken Coffee
    Spoken Coffee - Maple cinnamon latte

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    Maple cinnamon latte

    Disciples Coffee Roasters - 12 oz. Butter latte with Irish butter

    Disciples Coffee Roasters

    4.8(53 reviews)
    2.6 mi
    •$$

    Okay, so I'm REALLY glad I came here. As I drove in, I saw the extremely cool Subaru van (I'm…read moreobsessed with micro cars!), and I was pleasantly surprised to meet the owners and enjoyed a delicious iced latte! Very cool space and great ambience. My only suggestion would be to add a bit of lighting. I was trying to read under the sign and it was quite dark. Still giving 5 stars due to the coffee and friendliness of the staff. Thank you!

    What I love about Garden City is it's hidden gems. All these new businesses are opening up. And…read moreyou have to get directions to these joints to find cause they aren't on a busy road. I would have never known about this shop if it wasn't for Google or Yelp. I had an hour before closing so I headed in real quick for a caffeinated beverage. Pulling up to the joint, it doesn't look like your basic coffee shop. It honestly looks like an office building. I love that they had Disciples in big bold letters on the door. It was a nice sign that I am in the right place. Walking in, this place is cool. Cool in mood, cool in atmosphere and cool in vibe. It's really quiet and chill. A great place to have an intimate coffee date or work. I was instantly greeted by a gentleman behind the counter. He grabbed my order and got my drink started. I ordered my usual drink today. A small iced americano with cream. They didn't have any sugar free syrup options which is a bummer. He did ask if I want monk fruit or stevia sweetner, I passed on both. He did offer raw honey so I took up on that offer! He finished my drink and I noticed there wasn't any cream. It was filled to the top so it was pretty watered down. He did pour some of the coffee out and added the cream. The raw honey was nice but it still wasn't sweet enough for me so I added a packet of blue sweetner. It's a drinkable cup of coffee but it does lack flavor cause it was so watered down. I had really high hopes for this joint. After reading the reviews, I had high expectations. It looked like they pushed out great coffee! The venue and the gentleman were on point today but my drink was a flop. While waiting for my drink, I noticed all the cool patches from different police departments. Supporting our police departments is so important to me! They protect and serve us so they have my highest respect. I appreciate the different badges on display. I feel bad that I didn't really like my drink. I do want to come back and try again! I don't know if our addition of raw honey threw of dude while he was making my drink. This place is too cool not to come back. If I'm down Chinden again and I'm in need of a caffeinated beverage, I'll be stopping in here again.

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    Disciples Coffee Roasters
    Disciples Coffee Roasters - Nitro brew growler

    Nitro brew growler

    Disciples Coffee Roasters

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    MIXED UP NUTRITION - juicebars - Updated October 2026

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