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    Mitten Fitness

    5.0 (1 review)
    Closed 8:00 am - 12:00 pm

    Services - Mitten Fitness

    Group fitness

    Virtual fitness classes

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    8 years ago

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    Chelsea Strength and Conditioning

    Chelsea Strength and Conditioning

    5.0(2 reviews)
    7.5 mi

    What is CrossFit:…read more Constantly varied: different movements per session and within each session High-intensity: Your max effort Functional movements - Moves you do in everyday life - Squat,pull, jump, sit-up Designed for universal scalability (adapted for all levels and abilities) The workouts are an hour - that includes warm-up, Workout of the Day, and mobility (stretching) The schedule is plenty for anyone to find a slot that works for their schedule and class options are pretty cool. Try the paddle board class or one-on-one with the Coach. Clocktower-CrossFit is the newest BOX to open in Chelsea - located behind the old Teddy Bear factory; led by head coach Steve Koski, former coach at HyperFit. The owners' group of Clocktower came together to create a new CrossFit community in greater Chelsea area. Box just opened June 1st and they have all been very welcoming and encouraging, even though I am no where near their level of fitness. The facility is outstanding. A lot of space, open air and nicely appointed. A strip of turf runs along the back of the Box for warm-ups, mobility work (stretching out) and field-athlete training. There is plenty of equipment for when the classes get larger. TRX bands for adapted pullups, pushups, etc. Great bathrooms with shower and plenty of space for all of it. The owners have so much experience in the practice of CrossFit; I appreciate their attention to details - like the overhead fans to keep the air moving, the water bottle fill station and the hair ties in the bathroom for when mine breaks. It's the little things sometimes. Coach Koski also has a degree in nutrition. I am very optimistic of my ability to implement the life-style changes to my eating habits, under his instruction. I am not a complete novice when it comes to a balanced diet, however, I don't have the expertise and am happy to have found a Box and Coach that can help guide me. Clocktower-CrossFit is the ultimate CrossFit community Box. I cannot praise it enough. Contact them for a free class, get a 10-visit punch card to try it out for a few weeks, join the beginner CHIME class at a smaller membership fee, or do the all inclusive. There are so many options.

    So, what can be said about a gym, a Crossfit gym, that has not yet been written 100s of times…read morealready? Well, from a first time crossfit participant, well, CHIME participant, I can say that this place rocks. I have done other, 'similar' classes, even taught a few, but this place is defined by more than their equipment and facility- it is defined by its people and its atmosphere. From day one, yes, you will see that the gym itself is immaculate, but it is the welcoming people that make up Clocktower Crossfit that make the difference. The head coach, Steve Koski, has a deep knowledge, both practical and academic, that allows him the expertise of coaching in proper movement to avoid injury- very important. And while I could go on about the rest of the coaches- Bea, Chris, Steve; it is easier to read about them here: http://www.clocktower-crossfit.com/about Everyone is made to feel welcome and everyone is encouraged to push to their ability- a little beyond. I have met some great people here and look forward to making my own improvements. I would completely recommend Clocktower Crossfit to anyone- the newbie and the experienced.

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    Chelsea Strength and Conditioning
    Chelsea Strength and Conditioning
    Chelsea Strength and Conditioning

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    SPENGA Ann Arbor - Our members say community is what keeps them coming back!

    SPENGA Ann Arbor

    4.3(16 reviews)
    9.2 mi

    I LOVE spenga. I only cancelled my membership because I couldn't find the time to go as often as I…read morewanted to. Michelle is a great instructor!!

    SPENGA is new to the Ann Arbor community. Overall five…read morestars. Here are my favorite things: when you walk in, there are readily accessible lockers. So go ahead and bring your water bottle, winter coat, keys and wallet. You can set your own code. It costs zero extra dollars to use a locker. They're white with an access code and very useful to use. SPENGA went out of their way to make sure you are ready to work out. Extra tampons in the bathroom. Hair ties or ear plugs or gum to grab if you need it at the front desk. Really friendly and smiling faces greet you as you walk in. If you come early enough and are working out with a friend, you can request your bikes to be next to each other. The staff are SO personable that they'll make a note if you are friends with someone so next time you come in they'll put your bikes together. I mean come on! That's service! I have a hard time in my own life to figure out who I'm friends with , lol! Their equipment is all brand new and their facility is clean, updated, and modern. My personal favorites are how long and new their yoga mats are. I can stretch out fully on it without touching the floor. The first time I used their mat I was surprised how new it felt. The bikes are all new cycling tech. They have enough weights for everyone to have a station so you don't have to share which is nice if you want to adjust your weights. SPENGA is three parts. Spin, strength, and yoga. It feels like you're going clubbing inside. They show you which section you are doing by illuminating with lights the section you're working out. Everything else is in the dark. It makes the workout feel more exclusive, like you're part of some cool club. It took me about 2.5 sessions to fully understand how to adjust the resistance of my bike to make my "bar" light up green. The spin portion was by far the hardest to understand what was going on. Go 20 to 30 min early so an instructor can assist you. Once you get the hang of it, it's a good workout. The music is awesome. Just be prepared to have watery legs and a sore bum. I would love strength more if there were less transitions during the very quick 20 min. The workout definitely had me sweating! So it's a good workout. It just moves way too fast for me. I'd rather do just a couple of movements in that time period. The workouts are a combination of using dumbbells, kettlebells, resistance bands, steps, and medicine balls. I love the yoga part because I never stretch in my life, lol. I would recommend to the instructors that some of your audience has never done yoga before and are unfamiliar with the names. So demonstrating instead of just announcing is helpful. They have blocks and straps for ppl like me who are inflexible. But Like I said this is my favorite part. I feel really accomplished at the end of yoga. I love it. Overall, I find SPENGA to be really pricey. I don't think I can commit to their higher prices. If they lowered their one time visits I would go more. However it is a great workout and a great atmosphere. The coaches are kind and pumped and great at what they do. The facility is impeccable. I definitely recommend anyone to go and check it out. I have not regretted going when I went. I've done about five sessions and always left feeling great.

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    SPENGA Ann Arbor
    SPENGA Ann Arbor
    SPENGA Ann Arbor

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    Strong Together Fitness - Chelsea - www.countryspiritcrossfit.com

    Strong Together Fitness - Chelsea

    5.0(9 reviews)
    7.9 mi

    Country Crossfit is in a small, stand alone building on Old US12/Jackson Rd. Plenty of parking all…read morearound the building. My first intro class was last Saturday. Cyril White, Shannon and Reagan are coaching the Couch to Crossfit 6-week program; which is a special offered 6-weeks for $95. Talk about reasonable! Six weeks of personal coaching, scaled workouts and small class sizes for individual attention. This guy knows his stuff. Everyone is welcoming and upbeat. I didn't feel out of place at all - though the thought of joining an new elite level gym had me thinking I should have before stepping in the doors. My third class is tonight and I am really looking forward to getting back to it and working hard. The place is small but very effective setup and layout. Great equipment, bathroom/changing room and even bottled water and sports drinks at cost out of the fridge. Just like any Crossfit gym, there is loud music, and shouts of encouragement. They make the workouts fun with workout parties on Fridays and special events or classes here and there. Check out Country Crossfit webpage. You can check in, log your workout, and reserve your spot for the class you want. Country Crossfit will give you a free class to check them out, or if you get a referral from a member (me), then you get one month of free membership to take as many classes as you want and get a feel for who they are and what they do. They really do a great job of creating a comfortable, inclusive atmosphere. Don't be intimidated - come check them out. PM me if you want a referral - I don't get anything from it (just so you know). Come with a positive attitude, ready to work and you will like it.

    Best box I've ever been to. I lost 30 pounds in one year and whenever i take breaks from going, i…read morethink about it non-stop. Best coaches, best community. Truly wonderful place!!

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    Strong Together Fitness - Chelsea - Www.countryspiritcrossfit.com

    Www.countryspiritcrossfit.com

    Strong Together Fitness - Chelsea - Www.countryspiritcrossfit.com

    Www.countryspiritcrossfit.com

    Strong Together Fitness - Chelsea

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    Mitten Fitness - intervaltraininggyms - Updated May 2026

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