TRULY cannot say enough great things about Stephanie! She exceeded all my expectations for what…read moreworking with a nutritionist would be like and I feel confident about how to work towards my goals moving forward. Her session notes after each session are invaluable. Couldn't recommend more!

I came to see Stephanie after I had met my wit's end. A year and a half earlier, I had fainted off…read morea stationary bike at the gym from abdominal pain. After several ER visits, multiple followups with my OBGYN, and even ovarian cyst surgery, I found out I had very bad endometriosis. I was suddenly faced with having a hysterectomy at age 32. I knew there must be another solution to organ removal, so I did some research and found that some women have had success reducing or reversing their symptoms with a change of diet. I wasn't about to leave any stone unturned, so I reached out to Stephanie for some help. I've had many "aha" moments with Stephanie, but the most important was a new lens through which to look at my diagnosis: she presented the idea that endometriosis is more closely related to an autoimmune disorder because of how the body reacts to the displaced endometrial cells, so if we treat it as such we can get somewhere. With that direction, we holistically looked at the other issues plaguing me and drew parallels that my body has an issue with its inflammatory response. So, Stephanie set forth a plan for an anti-inflammatory diet, healing my gut and detoxing my liver to help my body heal itself--all through nutrition. Along the way I learned how to build balanced meals, how to choose foods that will support my immune system, and how to structure my day so that I get the maximum amount of nutrition and energy. When I first came to Stephanie, I had been bleeding for over 120 days straight. Only one month into finding the right medication, committing to Stephane's guidance, and sticking to an exercise regimen, I stopped bleeding. By the end of my three months of sessions with her, not only were my endometriosis symptoms reduced to the point where they were almost unrecognizable, but I had lost weight, slept better, had more energy and stamina, and my other medical issues had subsided. It might sound hyperbolic but please know this isn't an understatement: Stephanie saved my life. Not only did she save me from unnecessary surgery and pain, but she helped teach me how to live and thrive through nutrition. Thank you, Stephanie!

Been seeing Alexa for a bit now and the results have been amazing.. Her advice with diet and…read morelifestyle have have helped me immensely with several physical issues that I've been battling. Thank you!

From the owner: We specialize in supporting you with progressive, permanent diet and lifestyle changes. Using…read morenatural remedies, herbal medicine, and preventative self-care practices, we aim to help you feel like your amazing self-- all the time.

I reached out to Madison to lead a private yoga session for a bachelorette party. She was very…read moreprofessional in her correspondence, and coordination was easy. She also asked questions beforehand so that she could prepare and customize the session to our group. On the day of the session, Madison arrived early to our rental house and brought equipment, including mats and music. The session was tailored for our group and the occasion, creating a memorable and meaningful experience for all of us. Everyone loved it!

I spent this summer doing yoga on a rooftop patio with Madison at my office and I have nothing but…read morepraise to give her. She made our time together so wonderful, always asking what our bodies needed and personalizing the practice to our skill level. It was always uplifting and challenging in the best ways. The mornings I got to practice with her made my the entire rest of the days better. Madison is not only an amazing yoga instructor, but also a top notch human being as well.

Great place! Very friendly and helpful! Will go back for sure!…read more Can't recommend it enough,!

Her depth of knowledge and practical expertise in holistic consulting and mindset coaching is truly…read moreworld-class. Best time and money and I have spent in a long time....and the best part is the results last.

Claudia is a professional, knowledgeable, personable practitioner and Ayurveda has been an amazing…read moreand very affordable addition to my life and wellness. The lifestyle guidance, recipes, herbs, and teas and other offerings all work together to help me manage my health in an informed, self-directed and non-invasive way. I'm so thankful to have crossed paths with Claudia and highly recommend her services anyone hoping to improve overall health and wellness or to address specific health concerns.

From the owner: Ayurveda quiere decir la ciencia de la vida. Se basa en ayudar a las personas a tener bienestar y…read moresalud en su vida por medio de hierbas medicinales, dieta y estilo de vida; Todos esto basándose en que todos somos diferentes y por lo tanto necesitamos cosas diferentes para estar en balance. En Ayurveda se trata al paciente no a la enfermedad, cuando la persona esta bien, el cuerpo tiene la habilidad de sanar. En mi experiencia, he visto a personas sanar con enfermedades como: artritis, lupus y sinusitis. Ademas perder peso y mejorar su digestión. Aryurveda means the science of life. It is based on helping people to have well-being and health in their lives through medicinal herbs, diet and lifestyle; All this based on the fact that we are all different and therefore we need different things to be in balance. In Ayurveda the patient is treated not to the disease, when the person is well, the body has the ability to heal. In my experience, I have seen people heal with diseases such as: arthritis, lupus and sinusitis. Also lose weight and improve your digestion.

I had done virtually no yoga before hiring Allie to help me work on back pain issues related to…read morecycling. I cycle quite a bit (road and MTB) and started getting significant back and neck pain near the end of the 2018 season. I went to my doctor, did stretches from YouTube, and took pain meds. Nothing really addressed my pain in a significant way. I heard from other cyclists that yoga had helped them with similar issues, and despite it being well outside my comfort zone, decided to try yoga after meeting Allie at a networking event. I signed up for a few sessions, and if I'm honest, wasn't expecting all that much to come of it. It turned out to be a great decision. In short, I've got almost no back pain after working with Allie for several months. I have much improved flexibility in my hips and legs and can sit in the saddle for 4-5 hours without feeling hobbled by the end of the day. I'm riding more smoothly and with better core strength than ever before. For context, I do quite a bit of core work on my own, usually 3-4 days a week. Yoga pushed in different ways than anything I have done on my own at the gym. Allie also walked me through a bunch of different stretches, all of which have been beneficial. A surprising side benefit is that I can also breathe better than before, including when riding. I'm getting more air into my lungs with each breath using techniques from sessions with Allie. Allie is prompt, communicates well, and is a pleasure to work with. She listens well, provides useful feedback, and will help make yoga approachable to a newbie like me. Allie is incredibly knowledgeable and insightful, and has a breadth of experience in Yoga that far surpasses my experience level. She can help people new to yoga like myself, or more advanced folks as well. Overall, I'm so, so glad I went outside my comfort zone to try yoga. It's helped me with my sport, helped me sleep better, and given me a wealth of knowledge about how my body works and doesn't work that I didn't know beforehand. I plan to continue this journey and have signed up for another pack of lessons with Allie. If you're looking for a yoga teacher, you couldn't do better than Allie.

Allie is phenomenal yoga and mediation instructor. Her personality and demeanor alone are calming…read moreand brings a moment of bliss in a buzzing world. Allie works with your body and any injuries or restrictions and really feels where you are each session, sometimes we pushed harder physically, other times we backed off an do more mindfulness and energy work. All of it was fantastic and I highly recommend Allie and Widespread Wellness if you are new to yoga and mediation, or if you are looking for a more advanced push in an individualized setting.

I have been seeing Lisa for years and she has been spot on with so many events that have occurred…read morein my Iife. Even the birth of my daughter. She's a wonderful caring soul w a beautiful gift.

I experienced an evening with Lisa Marie in my home town of Santa Fe. That night, Lisa Marie…read morecommunicated with the spirits and delivered specific meaningful messages from beyond. I recommend working with Lisa Marie for spiritual guidance and healing. She has insights to offer and is a tuned in medium of an amazing sort.