I've been coming to SHYC consistently since late 2024, and it's honestly one of those places that…read morejust feels right the moment you walk in. The vibe is very peaceful and warm. It doesn't feel intimidating or pretentions, which makes it easy to show up as you are, and whether you're having a strong practice day or just need to reset. What really stands out are the teachers. Every instructor I've taken a class with has been incredibly thoughtful in how they guide the practice and meet students at different levels. The community is also super welcoming and genuine. SHYC has become a consistent part of my routine, and I'm really glad I found it.

SHYC is a an amazing place for yoga at all levels. I started a year ago with chair, and now I've…read moregraduated to floor classes. Hatha, Flow, Yin have all been good experiences for me. There's something for every level, so I'm looking forward to continuing my journey and grow stronger.

I am new to CorePower and had the opportunity to take Maya L's yoga sculpt class. She was…read moreknowledgeable, enthusiastic and encouraging. I really enjoyed her class.

I took Stephany's class on Sunday at 10am and it was the best yoga class I've had in five years…read more Stephany is cool, calm and collected and her flow style is so unique and fun. Her class encompasses a lot of strength work, endurance fitness, and breathing techniques for stress relief. Whether you're trying to improve your fitness, relieve stress, or both, this is the class for you.

When I was staying in LA, I took Yoga Flow and Dynamic Flow classes with Kyle. I really liked the…read moreclasses. They were calm and helped me focus a lot. The atmosphere was peaceful and I could really stay present during the practice. I also liked how the intensity built up slowly. It was challenging but not too much, and I felt comfortable following the flow. Now I moved to Boston, and I really miss those classes. They matched me very well and made my routine better. If I go back to LA, I would definitely take Kyle's class again.

I LOVE this studio! Sandra is the best. I look forward to the stretch and restore class every…read moresingle week.

Wonderful place for meditation and yoga. Beautiful, welcoming practitioners. A lovely place to…read morerelax the mind and body.

Amazing Sound Bath with Sarah! As an extra bonus we had an excellent Reki ( Aly) instructor…read more Afterwards she explained a lot of what she was doing and she gave us a reading! It was Heaven!

This is a real light not only on Yoga but also on your life. The teacher is amazing. Besides…read moreteaching Yoga she also teaches you the importance of your body, self-esteem, and she even somehow makes you more disciplined through Yoga. She changed my life a lot, changed my ideology, I feel stronger and healthier. I feel some strength in body in my soul and heart. I can't imagine my life without this small but at the same time "BIG" place...where I find peace, balance, motivation, inspiration, good mood and the real Yoga. Grateful to have you.

From the owner: We are focused on the teachings of BKS Iyengar who has developed an innovative approach to…read moreclassical Hatha yoga. A complete approach to physical,mental, emotional and spiritual transformation, bringing the practitioner to physical health and vitality, mental clarity and wisdom and emotional poise. Emphasis on standing postures to develop strength, concentration and body alignment. A safe orderly, systematic progression of postures to develop the student's ability within a class and from class to class. Use of props such as blankets, straps, blocks to facilitate learning and adjust postures to an individual's needs. Highly developed methodology including the precise use of language, demonstration and teaching of specific points of action in a posture, individual correction and adjustment of students. Ways to use yoga to ease various ailments and stress. The integration of yoga philosophy with the practice of postures

Personal instruction tailored to your ability and strength. I saw results after 1x/ weekly private…read more+ 1x/weekly group classes and I have osteoporosis! I've been coming one year now and I don't plan on stopping! You'll learn how to safely strengthen your core muscles as well as your back muscles so that your spine can be held up with greater strength and beauty. XTREME Pilates is now a part of my life. After the results I have seen, I couldn't imagine quitting. I know my body wouldn't like it! I'm gardening, lifting moderately heavy plants, and enjoying the fruits of my training. Thank you, Janine!

I've had the pleasure of seeing firsthand the impact that X-treme Pilates has, not just in the…read morestudio, but in my clinic as well. As a Chiropractor, I work with a lot of patients who also train at XTP, and the difference in their strength, body awareness, and overall movement quality is undeniable. They come in more connected to their bodies, with better control and stability, which makes a huge difference in both their recovery and performance. Janine is incredibly knowledgeable when it comes to the musculoskeletal system, and that really shows in how she coaches and programs. What I appreciate most is how easy it is to communicate with her. I can confidently talk through cases, movement patterns, or specific concerns, and she just gets it. That level of understanding and collaboration is rare and so valuable for patient outcomes. If you're looking for a place that not only pushes you but also truly understands how the body should move, X-treme Pilates is it. Couldn't recommend it more.

Tara is a gifted healer who takes time to get to know her clients and tailor her work to their…read morebespoke needs. I came in with pain in my neck, shoulders and upper back and that wasn't releasing and she got it to release and stay relaxed. Also her space is gorgeous! The massage room is larger than average so you don't feel cramped and the reception and sauna area have beautiful views of the mountains. Definitely check out her studio!

Tara is wonderful at what she does and is very knowledgeable in her practice. I always leave with…read moremy body feeling loosened up and fresh (especially after using her infrared sauna). Her sweet spirit and calming room makes the experience that much better.

I just wrapped up my training sessions with Alex and wanted to leave a review because it's well…read moredeserved. From day one, his hands-on approach and attention to detail stood out. He doesn't just put you through workouts -- he teaches proper mechanics and safe training. My main goal was resolving back pain, and that's now completely gone. Alex prioritizes form, discipline, and long-term results. He is patient, professional, and intentional in how he coaches. You can tell he cares about progress, not just getting you through a session. I'll be sending people his way who need help and will definitely be back for sessions in the future. Thank you thank you!!!

I just competed a 3 month program with Alex and it was the most life changing and transformational…read moreexperiences in my fitness journey. A little background on me, for the past 15 or so years, I've been training the typical "bro split" prioritizing building muscle while sacrificing everything else, including my cardio and mobility; I never gave those things much consideration. To switch things up, I decided to join a CrossFit gym in October 2025 to switch things up a little. All it took was a month of CrossFit for my lack of cardio and mobility training to catch up to me, and I got my first ever injury while training...a tweak in my lower back. That was my sign to reach out to Alex, especially after having followed him on instagram for a few years (and taken two previous group classes with him in 2023) I reached out and scheduled my initial consultation. We determined I'd be a great fit and decided on a 3 month dedicated program. In just those 3 months, my lower back issue was completely resolved, my shoulder mobility limitations were improved dramatically and I learned so much about how to restructure my training style to align with the postural restoration techniques Alex teaches. Alex was able to show me how to integrate these techniques into my usual exercises so I could still build muscle but prevent the mobility imbalances and getting stuck in movement patterns and body positioning that caused so much of the nagging aches and pains I learned to just live with. At the end of our journey together, we discovered another limitation I had been living with for years now and Alex was able to guide me into the right hands to make improvements on that front as well. Alex genuinely cares about making meaningful improvements with his clients and provides a completely unique approach to the fitness world. I highly recommend Alex to anyone looking to make a change in their health and fitness.

Went in to use the restroom while waiting, locked the door and an employee didn't knock and just…read morestarted unlocking the door until I said something and she stopped. Then she waited 10-20 seconds before saying "we are closing for the night and I need to lock this restroom so hurry up" no I'm sorry for almost walking in on you or anything. Just an annoyed and disgusted look as I left. Sorry for having to use the restroom a half hour before you guys close and you just wanted to leave early.

Love the ladies here! Mel is one of my favorite instructors, but all of them are so attentive and…read moreencouraging. Definitely recommend visiting this place if you're new to Pilates!

I've been coming 3x a week for the last year or so. I love it in the AM & PM. Courtney is above all…read moreand the best instructor i've ever been lucky enough to workout with.

love that i never got informed of any cancellation if i show up 6 minutes late because of…read moreunexpected traffic, also after going through multiple issues from their website and app with no help from the front desk. oh guess what, no refund!!! crazy work.