Specialties
In an industry filled with unrealistic standards and conflicting information, MF Strong aims to provide one-on-one training from a compassionate, and human-focused approach. We strive to empower and arm clients with knowledge and experience, while fostering a positive and welcoming environment for clientele to build strength, endurance, and confidence both in and out of the gym.
MF Strong trainers hold advanced certifications and specialties in women's fitness, pre/postnatal exercise, exercise for seniors, injury prevention and functional movement, and size-inclusive training. Inclusivity is always our number one goal and we welcome all!
History
Established in 2019.
MF Strong was founded by personal trainer and fitness expert Miriam Fried. After years of experience in the competitive New York City personal training industry, Miriam grew frustrated with the lack of inclusivity and elitism that was driving many folks out of gym spaces.
She decided to steer the conversation by using her own platform: empowering her followers to get educated to cut through the misinformation, build confidence, and inspire self love; a positive perspective on fitness that doesn’t equate the gym to punishment.
Meet the Business Owner: Miriam F.
Miriam holds a BFA from NYU, is a certified personal trainer through the American Council on Exercise, and has advanced certifications in Pre/Postnatal exercise, functional movement, nutrition, and size inclusive training as well as nearly 10 years of experience working in the competitive NYC fitness industry. She’s been featured in dozens of major publications including CNN, Elle, Popsugar, and Byrdie.