When I reached out to Megan for help, I was desperate. We had gotten through the 4 month sleep regression by bringing our baby into the bed, but when he started getting teeth at 7 months, he rejected all pacifiers and had no other skills to soothe himself to sleep. By 8 months, he was waking after every sleep cycle, nursing for 20 or more minute before unlatching to sleep and often needing to be held for hours in the night. Megan helped me understand that because I always nursed my baby to sleep, he had no other way to get back to sleep when he woke up in the night but to nurse again. Because Megan is also an expert about breastfeeding, she helped me realize that the frequent milk blisters I was experiencing were not a separate issue, but actually a result of all the night nursing when my baby had a sloppier latch. I was really afraid of sleep training because I didn't want my baby to learn not to tell me when he was in distress. Megan helped me make a new plan for getting my baby to sleep without nursing all the way to sleep, by making gentle and gradual changes. Over the course of ten days, we moved baby from the bed, to a mat by the bed to a pack and play in our room to his own room. My nipple started to heal and we were all starting to get better sleep. I was encouraged by our progress, but I also knew that my baby was still waking too much for everyone's comfort and I needed to go a step farther. I was nervous to let my baby cry, but I learned from Megan that if I went in to comfort my baby after a short period of crying, I could be confident that his cries were only protests and not expressions of anxiety or abandonment. The first night we did the controlled crying, I thought we would be hunkering down for a number of difficult hours. But after 17 minutes and only three pickups, my baby was fast asleep. He needed to be picked up a couple more times that night, but only once before returning to sleep. Within a week, he was going to bed without any crying and waking only twice to nurse. It turned out he was an excellent sleeper, and Megan helped him show it. Before we got Megan's help, I used to curse or groan when my baby woke up in the morning because I was too tired to enjoy him. Now, by the time he wakes up, I've already had my coffee and listened to a podcast and I'm just waiting for him to wake up so we can have breakfast together and play. read more