I've been a member here for almost three years. The gym is consistently clean, the coaches and the…read moreowner are always around and available to answer questions or help you better understand the equipment. TPS offers such a unique sense of community, it will become your favorite part of the day. Once a month, they host a training day highlight different lifts. This is such an incredible opportunity as you work very closely with the coaches to perfect every detail of your lift. The goal of this gym is to help you become the best and most knowledgeable version of yourself. I am so proud to be a member of this amazing establishment. I have grown so much confidence. Thanks guys!

Literally the place are so pack & small. Two workout they do bench and squat…read more It was packed with meatheads or lean dudes. Typical everyone seem they have their own station. Pretty much meathead on benches with talkative attitude and leans Guys/gals on squat for 30mins. I'm glad there are no deadlift or maybe I haven't seen one doing it. Seriously 250lbs dude bench 275lbs are not impressive or guys took 5mins on rest and bench some 245lbs with arch back bench press for 1-2reps was a joke. Or 140lbs dude bench 135lbs & took 5mins each rest. This was all happened at same time maybe faith bought them together. Skip this gym for your own gain. I gave two stars because of the easy sign up trial I'm glad it didn't cost me anything but make me missed out to bench with my friend for my 275lbs bench.

This seems to be a large YMCA, including a running track a basketball court a huge workout area…read morewith lots of free weights and machines. The best thing is it has three swimming pools. One pool is basically a splash type pool for free swim. they also have a designated lap pool, which is what I am interested in. The third is an outside pool, which I have not used however, summer is approaching and I will check it out, but I assume it's gonna be for family and children on hot days more than someone like myself that swims laps. The facility is very large, but has tight parking. It is located behind downtown Malden. The staff throughout the facility all seem very nice and always try to be helpful. Be prepared when school lets out for there to be a lot of extra activity here as that's one of the high populated times of the day toddlers and highschoolers alike.

Sophie at the front desk greeted me with a warm smile and cheerful disposition! It set the tone…read morefor the entire customer experience. She handled my request for health reimbursement forms promptly and efficiently which I appreciated. You would be well advised to never let her go!

great gym, awesome atmosphere, love how much natural lighting there is. Music is loud and…read moremotivating with trending songs

My very own Iron Paradise!!!…read more Locally owned gym by two wonderful human beings (husband & wife) Tom & Maria Pereira. These two and they're wonderful staff deliver a very well rounded and diverse community while keeping it old school and focusing on fun & hard work. Have been a we since 2020 and Prolifters has become my second home, and the owners/staff my second family. A place of no judgment, no ridicule, no bad energy or bad blood. Just hard work, hardworking like minded people, dedication & good vibes all rolled into one awesome space with a whole lot of equipment for any/all workout or fitness styles. So come lift with us at Prolifters. "Your new life starts here." And by the way, did I mention that Maria is top 10 best in the world Olympian Figure competitor??!!

Here is the story : basic crowded ,clean ,you ll have to wait sometimes,but guess what you don't…read moreneed the fancy equinox to get yourself ripped- you just need to hit the gym 5-6 times a week a cut the bullshit - no personal training will do the lifting for you ! This place serves it purpose-when too cold or rainy ,I go there and always get a nice work out , Stay humble and pump !

I've been using this location since 2020 largely due to convenience…read more People sitting on the equipment on their phones. Machines regularly broken due to allowing members to abuse them. Dirty and crowded at most times. The final straw was when I was physically threatened for asking someone not to slam the weight stack on the cable machine. After reporting it to on duty staff, the response was "there's nothing we can do." Well there's something I can do. Quit. You get what you pay for! Don't waste your money. EDIT/UPDATE: Dear "management team" (thanks for the info on how contact them: YOUR staff told me I could cancel my membership if I didn't approved how things were handled. So I did. If you were concerned you'd contact me. I'm not going to a gym where abuse of equipment and physical threats to customers = "there's nothing we can do. Ultraflex in Saugus costs more and is so worth it.

Gail and Danielle are the perfect team to get you where you need to be. The Melrose GISFW is…read morenurturing, supportive, and encourages ALL participants to do their best. When we are not our best, they make you feel better! Such a positive environment. I laugh, complain, and laugh again during my workout. Other members are great and all trainers have been wonderful. I've been going for almost 3 years and will continue as long as they are there. It has been the best experience and beyond my expectations in making myself a more fit person.

Gail and her staff are phenomenal. A membership at GISFW is such an awesome value and half the…read moreprice of personal training. If you want to belong to a gym you may or may not go to, join a cheap one for $20 a month and throw away your fitness goals and money. But if you want to establish a feasible workout routine and make the most out of your workouts, join this gym. Before GISFW I never worked out regularly. I belonged to the YMCA but only went about 5 times in the year I had a membership. Now, I'm on a regular workout schedule 1 hour a day, 3 days a week which I've never had in my life. This place really helps you establish a routine and holds you accountable. If you're not showing up to appointments, there are consequences! When I don't workout on Monday, I actually miss it and I feel off. I'm so grateful to all the women (both staff and members) for making this a friendly, non-intimidating gym atmosphere. Half the time I'm getting a great ab workout from laughter! You can choose how often you want to work out, and fit it into own schedule. It's completely customizable to your needs. I can't say enough good things about this place. I highly recommend you do the free trial and come see what I'm talking about!

The coaches care so much about the clients. They keep up to date about my goals, my body aches, and…read moremy family drama! They have figured out what motivates me and gets me to work harder and get stronger.

No matter where you are at in your life or level of fitness I would highly recommend Fitness…read moreTogether in Melrose. I've been searching for a gym in this area for a while, trying everything from cheap gyms with tons of equipment to class lead circuit training but nothing really worked for me or got me appreciating a workout until developing a routine here. My fitness level and how I've felt about my body has yo-yoed my whole life. During the pandemic I fell into a particularly lazy cycle and could not find motivation on my own to come out of it. I've worked with Mel, Mark, and James and have come out of all sessions feeling better (exhausted, but better) about my body. Although I'm usually a bit too out of breath to talk, every trainer is easy to talk to which obviously makes going into a work out way more enjoyable. They also each demonstrate professionalism and knowledge that make me confident that I'm making the right decision following this program and that I'm safe in each movement. Looking forward to continuing my 2x weekly routine here the foreseeable future!

I enjoy visiting this gym every time I visit my in-laws in Melrose. Here's why:…read more1. Well maintained with fancy equipment. I enjoy tracking my heart rate and making sure I am trying to reach my max in every workout. If you are a first timer, it takes a little bit more time to customize your heart rate to your reader, but well worth it! 2. Awesome instructors like Sue and Thom! They motivated me and since I feel like I am always new, they gave me extra attention to make sure I was doing the exercises right and made me feel welcome! 3. There is a gym you can use in addition to the classes, which I never took advantage off, but it had cardio and strength machines. My only complaint is that the price of $25-30 per class can be steep! That pass is not really a day pass and covers one class only. It is best to take advantage of deals, like they have an awesome NY deal, or ClassPass. Overall, a great gym and you should try it for yourself, especially if you live in Melrose!

Small groups and array of training and personal training and two locations highly recommend.read more