Specialties
At Me Time Healing & Wellness, we pride ourselves on helping you work toward balance of mind, body, and spirit! Our goal is to assist you in finding your mental/emotional strength through our healing modalities, and your physical flexibility and strength through mindful movement offerings and partnerships. Together we develop a customized wellness plan, that will offer multiple avenues (energy healing, yoga, fitness, private sessions, classes, & on demand content) through which to bring you to your most balanced self. Plans give you the attention of private coaching and healings, the energy of group classes, and the convenience of on demand content for wellness anytime, anywhere!
All programs are individualized for your unique goals.
History
Established in 2010.
Integrated wellness looks at each individual's overall wellness goals, lifestyle, schedule, & budget, to determine the most sustainable path to long term balance of body/mind/spirit, & set clients on the path toward a less stressed existence.
We begin each relationship with a goal setting consultation/energy scan, to assist in developing a personalized program plan.
Plans include:
- Recommended frequency of energy healings
- Recommended modalities & frequencies of mindful movement sessions/classes
- On-demand content in 7 categories, to support goals
- Healthy habit formation through basic nutrition and supplementation suggestions
- Referrals to our vast network of wellness professionals, to compliment your program. Partnerships include: Chiropractic care, Acupuncture, Massage Therapy, Polarity Therapy, Craniosacral Therapy, Ayurvedic Medicine, Breathwork and many more.
Meet the Business Owner: Kendra R.
Kendra believes that balanced wellness can be enjoyed by any BODY! Her coaching is a fusion of energy healing & aligned movement.
Kendra is a Reiki Master teacher, with further attunements and certifications in Basic Integrated Energy Therapy(IET), Thai Bodywork, Emotion Code healing techniques, & Pendulum guided clearing. Her formal techniques, blended with her intuitively guided approach, create a unique specialty in guided removal of energetic and emotional blocks that are tied directly to pain, discomfort or dis-ease of the physical body. Using her keen intuition, knowledge of anatomy, a lifetime of experience working through her own injuries or ailments, and 12yrs of one on one concierge wellness with clients to remedy ailments ranging from tight muscles to chronic undiagnosed inflammation, and everything in between, Kendra works with you during an initial input call, to best design a healing protocol that will bring you to your personal balance with efficiency.