I've had trainers before but nothing like Physiofit. The past trainers that have trained me before…read morewould only focus on work outs & how to do them correctly & were actually really expensive!! Then my friend Steven told me about Physiofit, he told me everything the training plan contained & it sounded great! For starters, you get your own personal trainer & can meet with them couple times during the week, depending what type of plan you get. My trainer Hiljin was great, we would meet once a week to do some cardio in the am & after hit the gym. Anyways, their is a plan for whatever it is that you're trying to accomplish with your body! Depending on what kind of plan you get, you'll receive a specific type of work out & eating plan! YES EATING PLAN!! That was what really got me stoked since I'm always having trouble consuming the necessary nutrients that I need! Hiljin made me a training plan specific to what I told him my goal was & it couldn't have worked better! He gave me the types of workouts I should be doing each day & the meals I should be eating. In a period of 2 weeks I lost 10 pounds & continued losing weight for the remainder of my plan! The training plan is ran through an app which gives you access to your trainer, the workouts you should be doing that day, weekly progress pic that you'll need to keep on to see how much you've improved & a specific timer for your your workouts as well! On top of all that will be your eating plan & your training sessions with your trainer. Overall, I can honestly say that I've never had a trainer & training plan that has helped me as much as Physiofit. I will definitely recommend it to anyone looking to loose weight or bulk up or whatever it is their goal is. #TeamPhysiofit

Hiljin is the best trainer I've ever met. Definitely works around with everybody's strengths and…read moreweaknesses. He accommodated if you have any injuries or physical disabilities. He definitely worked around mines. He's not a typical personal trainer that will yell at your face and make you feel bad about yourself but encourages you to be at your best and definitely brings out the best of you. Train with Hiljin! Best in the world!

I have been training with Ana for about 2 years, and she is one of the best parts of my week! I see…read moreher twice a week for 50 minute sessions of strength training mixed with plyometric stretching and cardio. She has helped me so much with my form and focusing on my weak areas like my shoulders and back, and has helped me improve my posture while getting stronger and fitter. She is so mich fun to be around, we literally laugh the whole time, but she somehow manages to keep me working really hard at the same time. She's magic!

I'm an avid (maybe rabid) user of Yelp but I'm not great about writing reviews so figure it's time!…read moreI decided to incorporate weight training into my routine six months before hitting 40 because I knew how important strength and flexibility are as you get older. I've been with Pat for over a decade and it's paid off tenfold in the way I feel, how I look and my overall excellent health. Pat is incredibly knowledgeable and can adapt to any injury or goal. He was also incredibly creative during Covid so we could both stay safe and fit! Pat's dedication and expertise are the motivation I need to keep going!

kinesiology the study of the mechanics of body movements…read more A couple years ago I started noticing my knee was making noises getting out of bed and swelling up playing rugby. As most people tend to do, I put it off because I was too busy. Finally it was brought to my attention that the meniscus tear needed repair. Reluctantly I accepted the operation in April. We had a rugby tournament in December, no big deal I had 8 months to recover; I promised myself I would go big on the rehab. I was recommended to a local PT outfit, they were promising and I put the work in. But on Sundays I noticed I still was neither explosive nor able to cut the way I did. I started to get frustrated as December drew closer. I've known Pat forever, we've played rugby together at San Jose State, we went to Hong Kong together a couple years ago, we've hung our regularly for the past few years every weekend; but more significantly we run with each other every Sunday morning with a bunch of other hooligans. He knows the movements we ask of our bodies, he knows how I run and how I like to cut. I asked him if there was anything he could do for me. He said it was a long road but he was willing to take me on. In three months he got me ready for a rugby tournament where large grown men were looking to jump atop me and squash me into the mud. It was awesome. Thanks to Pat, I came back unscathed. When we returned I noticed I'd packed on a couple extra pounds and decided it was time for a patformation. So we continued working out. Pat doesn't just work you out, he explains why the body moves the way it does and that technique is more important than just "moving weight". We train once a week and thanks to Pat I'm able to proudly wear my high school t-shirts once again! If you're looking to get back in to shape, rehab or just be fit, he's your guy. He'll explain the exercise and what muscles you're working out. He won't make you feel bad about the pathetic shape you WERE in (that one was pointed at myself) and he will help carve the body you want from the block you started with. All around good guy!!

Sam is the best. I had a persistent shoulder injury for several years, and Sam built the perfect…read moreroutine that incorporated weight training, body work and PT exercises. I saw gains in muscle and fitness, and even strengthened my shoulder against further pain.

I have started training with Sam recently. This is my first time training with a personal trainer…read more It is totally worth it. He trains to my full potential and encourages me to work out at home. He taught me simple stretches and weights I can do at home regularly. Being an Indian, I have to hear about the BASMATI I should not eat, at least 5 times in a session. Be prepared for that.

Andrea is awesome! Her training program is so convenient, and she collaborates with me to work…read morearound my schedule. I also love how portable her workouts are. Although most of my sessions have been at her awesome gym (which is conveniently located right off Hwy 87), she's also been able to train me at a park as well as my own home! In addition, I appreciate her training style. I've worked with a number of personal trainers, and most of them were the kind that barked orders and yelled to encourage you to push through the exercise. Andrea, however, eases you into her workouts, and rather than yelling at me to work harder, she encourages me with positivity and tells me to do as many reps as I can. Her intention isn't to kill you every day so that you dread attending her training sessions, she instead builds you up little by little so that over time you build muscle and stamina through repetition and habit. It may sound weird, but I end up doing a lot more reps than expected because I find my own motivation to keep going. Moreover, not getting killed every time I see her (even though I do get unexpectedly sore) makes me want to workout more often, which enables me to stick with her program. All in all, I would recommend her to anyone that wants long lasting results; progress of any kind (i.e. weightloss, building muscle, toning, etc.) takes time, and she gives you everything you need to meet your goals.

I started to train with Andrea from Pazitive Transformation in July this year. I'm glad I did! Here…read moreare 8 reasons to work out with Pazitive Transformation! 1. Go at your own pace Andrea let's you know it's okay to go at your own pace! There is no pressure to exert yourself. During my first session with her, I told myself I was going to fight through the last set of exercises. Big mistake. I threw up in public. Thank goodness for the trash can. haha. But if you really don't feel well be honest! We gradually build our strength and endurance so she let me know it was okay to tell her I can't do anymore...(Those burpees will get you...;D) 2. Exercises are tailored to your goals I had a trainer who pointed out what areas he thought I needed to work on. That made me feels super insecure and uncomfortable working with him. I canceled my session with him. Andrea made me feel comfortable with talking about what my fitness goals are. She also checks in with you during the week to see how your exercises are going. It's not a one size fits all. Your work out plan will be tailored to your goals. 3. Offers Personal Coaching Sessions as Part of the training She's a great listener and it was nice to have someone who you can relate to! She's easy to open up to. There was one week when I was discouraged because people were commenting on my weight. I was feeling good and working out more and people were saying how much weight I've gained. I know I've gained weight through out the years. My weight fluctuated through out the years. I used to be 100 lbs when I was 18 and now at 27 I am around 130. I felt comfortable opening up to her and it helps having someone to relate to. 4. Gives advice on eating habits Part of your fitness is also changing your eating habits. Andrea gave me great advice. I usually give in to my cravings, but she reminds you of what your goals are and shares tips on eating habits. She doesn't make you feel like you have to give up a certain food. You can still have foods you like, but in moderation. I still eat what I like, but I won't stuff myself. 5. Great Equipment and Work Out Area (and she has Chickens!!) Andrea is equipped with new fitness equipment! She has a great space in her backyard. Newly remodeled with a grass area,TRX straps, weights, and other new equipment. She also has a nice little farm with chickens! It's a fun space and I love working out there. Don't worry they won't be running around you while you work out. :) 6. Provides a variety of different work outs I never got bored with the work outs because Andrea always added and tried new things with my work outs. One week we did a stair work out. She added a TRX workout which I loved! I actually purchased my own that I do at home. We also did deadlifting and squats which I've always wanted to do! I was always afraid of hurting myself, but Andrea made sure I had the correct form. She also provides a weekly sheet of the exercises/guide to help you during the week. 7. She'll make you do box jumps and you will have fun One of the most challenging, not because it required super strength but I was so scared to jump! Haha. It wasn't too high, but when I was going to jump on it, I started to second guess myself. I thought I was going to trip and fall over. The first jump is always the hardest. The key is to be confident in your jump and you can do it. 8. You will feel great! Before starting my personal training session with her, I felt so stressed out. I was always making excuses not to go to the gym. I'm more aware of what I am eating. I feel a lot stronger. When I first started I couldn't even 1 push up. That's when I knew I was out of shape. In about a month of training with her. I was able to go from 0 push-ups to 20! Within 2 months I was able to do the Pike exercise on the TRX. With consistency and a determined mindset, you can definitely reach your fitness goals.

I observed Jeff's style of training before working with him. Jeff knows what he's talking about and…read morecustomizes each workout based on the person and how your body is feeling for the day. With Jeff, you will learn how to lift weights the right and safe way. For years I've had issues with my upper back due to poor alignment and stress. After strengthening my back I no longer have any issues. He's less expensive than going to Physical Therapy and I get a whole body workout. He's truly a professional.

I have been working with Jeff for several years and he is a miracle worker. When I started I had…read moreback pains, leg pain, and poor posture. Now I can hike, walk long distances with no pain and even better enjoy standing up straight. He is very careful to teach you the best way to do the exercises and to make it easy to do on your own. He has a good understanding of the basics of physical therapy and so I have never come away from a session with something that doesn't feel right. He is a miracle worker and I can recommend him highly and he has a good sense of humor!

Luiz inspires me to stay active. He's all about personal goals and just wants you to keep…read morechallenging yourself as opposed to competing with anyone else. Since I'm not very competitive, that type of reinforcement is much appreciated. I love this guy. I just hate paying to work out. But if you're the gym type, hit this guy up. For real.

Wow! If you are looking for an amazing and experienced trainer, look no further. I saw Jordan for…read morethe first time and had an amazing session! He was extremely knowledgable, motivating and made me feel totally comfortable. I can't wait to see the changes in my body in the coming weeks! I've had sessions in the past at other gyms with various trainers, and I'm no expert, but I didn't feel pushed or challenged at all. Jordan was awesome. I'm pretty uncoordinated and he was also very patient with me and great at explaining and demonstrating correct form! I highly recommend him!

Been with Jordan and team for almost two years now. If you want to get consistent results, be…read moreeffective and scientific on bodybuilding while having fun in the process, I highly recommend Jordan and team. Give them a try and you will know what I am talking about. Happy exercising, be strong and stay strong