1. Marcus Kowal

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Hawthorne, CA

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Marcus Kowal

5.0 (17 reviews)
Closed • 9:00 am - 5:00 pm

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6 years ago

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8 years ago

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7 years ago

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7 years ago

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6 years ago

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11 years ago

Marcus is a great teacher and instructor. He has helped me improve my technique so much and I can use it in the cage when I fights.

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11 years ago

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6 years ago

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12 years ago

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11 years ago

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6 years ago

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8 years ago

Great gym!! Instructors are very knowledgeable and friendly. See for yourself, you'll be happy you did.

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11 years ago

Hands down the best instructor/trainer/teacher/mentor EVER!! So happy I found this place. Lost a lot of weight and I feel great!!

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11 years ago

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Review Highlights - Marcus Kowal

“I've been doing Krav Maga with Marcus for a few months now and as a total beginner I have to say WOW!”

Mentioned in 2 reviews

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1st Class Martial Arts - You have come a long way Mrs Janaya from being a parent watching your kids train to earning your black belt!

1st Class Martial Arts

4.9(84 reviews)
2.8 mi
Kid friendly
Certified professionals

My 5 year old girl has been growing a ton of confidence here. We started in jiujitsu and she was…read morehaving trouble leveraging her weight and figuring out the twisting of body parts with her partner. The competitive nature of that program and discipline didn't build her confidence much. Here, the practice is focused on the individual but also as a part of the collective team. No real sparring yet in the Little Samurai class, only some practice punches and kicks with chest protectors. Lots of punching bag practice for strength building and training. Lots of calisthenics as well with lunges, jumping jacks, mountain climbers, frog jumps, burpees, etc. Skills that they can use their whole lives and get stronger with. At the same time, there will be fun games like tag, dodgeball, red light green light to keep their interest and to work on reflexes. Excellent training in focus and active listening as well with focus claps, raising hands to speak, caring for others and awareness of everyone's space. These things I have not encountered in any other studio/dojo. I've seen many places that allow disruptive students or even parents. In contrast, here at 1st class, they don't teach blind discipline towards any instructor/owner but respect for one's self and each other. This alone is what keeps us coming back. This is what schools don't teach enough of. Not to mention the actual martial arts she is learning here. Channeling their chi into a strong Aiya, learning how to punch and kick correctly in self defense. Amazing program for little ones. Instructors are all black belts who are not only cordial, but also gentle yet firm. We fit in very well here and would highly recommend this program for little ones.

Took my little one here for a complimentary class. I was pleasantly surprised by the diversity of…read morestudents and staff. The class was cute. It went by a little fast but I'm not sure if my little one could handle and hr long class though. Besides the distance for us, we would have committed. We may consider later.

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1st Class Martial Arts - We're honored to share that 1st Class Martial Arts has been recognized as the Best Martial Arts School in Northwest Torrance for 2026!

We're honored to share that 1st Class Martial Arts has been recognized as the Best Martial Arts School in Northwest Torrance for 2026!

1st Class Martial Arts - He did it!  Graduating from Little Samurai Program by earning his white-black stripe belt!  Way to go Champ!

He did it! Graduating from Little Samurai Program by earning his white-black stripe belt! Way to go Champ!

1st Class Martial Arts

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Systems Training Center - Outside sign

Systems Training Center

4.8(155 reviews)
0.0 mi
Certified professionals
12 years in business

Systems training center camp review:…read more Our kids had an amazing experience at Systems Training Center Summer Camp! Every week brought a new theme that kept them excited to come back--from movie making and engineering challenges to building a utopian city and exploring cultures from around the world through food, dances, and traditions. The camp does a great job balancing indoor activities with fun walks outside, giving the kids plenty of opportunities to stay active while learning. More than anything, it's a safe, encouraging environment where kids can be loud, get messy, make mistakes, learn from them, and build confidence and independence along the way. The staff truly cares about the kids, and you can see it in everything they do. If you're looking for a summer camp that's fun, creative, educational, and helps your child grow, I highly recommend Systems Training Center. It's a place every parent should consider!

Important note: This review pertains specifically to the Systems Training Center Summer Camp, not…read morethe dojo's regular martial arts instruction. My son attended the summer camp/day program only and was not enrolled as a regular martial arts student. I enrolled my son hoping for a fun, safe, and well-supervised summer experience. Unfortunately, that was not our experience, and I would not enroll him again. The camp often felt disorganized and seemed to operate without much advance planning. Activities appeared to change from day to day, and there was little evidence of a structured program. The first warning sign came during my son's first week. After only a few days, he came home, burst into tears, sobbed in my arms for more than ten minutes, and begged me not to make him return. He described the environment as "overwhelming" and "overstimulating" because of the constant screaming, yelling, and disruptive behavior from some campers. Those concerns continued throughout the summer. To be clear, I understand children sometimes struggle with emotional regulation and behavior. My concern is not that children are expected to be perfect. My concern is that I expect adults supervising a children's camp to appropriately manage disruptive or aggressive behavior, protect all campers, and provide an environment where children feel safe. Based on both what I observed and what my son consistently reported, I did not feel that happened. For example, my son reported that one camper became upset during a game, ran at him while screaming, and grabbed at his clothing. He also reported this was not an isolated incident but part of a pattern of repeated screaming, tantrums, and disruptive behavior from this camper and another camper that made him increasingly uncomfortable attending camp. My biggest concerns, however, involved supervision and safety outside the dojo. My son reported that counselors took campers on neighborhood "ninja walks" and encouraged them to practice parkour on nearby structures, including climbing a structural wall at a neighboring apartment complex using decorative rocks as footholds. He also reported a counselor challenged the children about who was "brave enough" to jump from what he estimated was a very high wall into an enclosed area below. My son declined to participate because he felt uncomfortable and became so distressed that he cried. What surprised me most was that I was never informed campers would routinely leave the dojo for these neighborhood activities. Nothing in the written materials or waiver explained that campers would be practicing parkour throughout the surrounding neighborhood. The paperwork states parents would receive advance notice of field trips. In my opinion, taking campers outside the dojo and throughout the neighborhood constitutes an off-site activity that parents should be informed about beforehand. When I later spoke with the camp director, she confirmed that these neighborhood "ninja walks" are a regular part of camp and stated they have permission from neighboring property owners to use parking lots, areas between buildings, and other structures. That was the first time I had heard that explanation. She also said part of the camp's philosophy is "stretching the kids to their limits." While I support helping children build confidence and resilience, I believe those challenges should occur in a carefully supervised environment with clear communication to parents. I also had concerns about security. During the entire camp session, I was never asked to show identification when picking up my son. On multiple occasions, counselors were on their phones when I entered the dojo and did not even look up to acknowledge who had come through the door. The surrounding neighborhood also concerned me. During drop-off and pick-up, I observed several individuals who appeared homeless and/or intoxicated. One individual in particular was dirty, disheveled, and wearing torn, soiled clothing. I watched him stand outside the dojo for several minutes with his face pressed against the glass doors and his hands cupped around his eyes so he could look inside and watch the children. Learning that campers were routinely taken on walks through this same neighborhood only increased my concern. When I discussed these issues with the director, I did not feel my concerns about supervision, behavior management, communication with parents, or safety were meaningfully addressed. Every family has different expectations, and some children may have a wonderful experience here. This review simply reflects ours. I was looking for a camp with consistent supervision, proactive communication, thoughtful behavior management, and strong safety practices. Based on what I personally observed and what my son consistently reported, I do not feel this summer camp met those expectations, and I would not enroll him again.

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Systems Training Center
Systems Training Center
Systems Training Center

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EXF Boxing and Kickboxing Academy

EXF Boxing and Kickboxing Academy

4.8(19 reviews)
1.1 mi

Literally the best boxing studio I have ever been too! I wish I saw this place way sooner and on my…read moretrip! I never sweated so much, literally drenched! But the workout was amazing! The vibe and hospitality is top notch! I wish I actually lived in the area so I can come back! Moses and Gale were so great and all the other people working out were awesome as well. I can't recommend this place enough! Even the decorations of the lights and music just made it such a fun place to workout! Can't wait to come back!

This is a great cardio based boxing studio. They have boxing, kickboxing, and Boot Camp classes. I…read morereally enjoy the kickboxing class at 5:30pm.The owner, Moses, gives really good advice about technique and form. It's also so cool to be learning from a former Olympian!! Another random thing that I like about this studio is that we can keep our shoes on. Most places want you to take it off, which i'm not fond of. The lights and music makes it feel like it's a party. For each class, you start off with a warm-up, either jump rope or running laps, then other various exercises like burpees. Then you go on the bag for a bit, then partner up, do some drills, then finish with abs and stretching. It's always a challenging workout and it changes every time i come. It's funny because they offer a shot of tequila after class. I don't drink but i know it can be an incentive for people!

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EXF Boxing and Kickboxing Academy
EXF Boxing and Kickboxing Academy
EXF Boxing and Kickboxing Academy

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Marcus Kowal - healthtrainers - Updated October 2026

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