I noticed friends of mine doing F45 around the country and decided to try it out when contemplating…read morehow to update my fitness routine! I did a 1 week trial and got hooked almost immediately. There's a lot to love about the workout -- it changes each day, takes 45 minutes, and is designed to generate results. This particular location has a really awesome roundup of coaches and good vibes from the members overall which amps up the experience. The days vary in focus, with some catered towards strength, some cardio, and some hybrid. I particularly love the strength days and could feel myself getting stronger week after week. They also have a body scan machine that members have access to at anytime to see how your body is changing and run regular challenges for members to push themselves. Like most gyms nowadays, the unlimited membership is pricey but worth it if you come frequently. They also have other class pass cards (and are on ClassPass) for other options. Overall, I'd recommend trying it out if you're curious!

Best workout and coaches ever! Only gym I have ever wanted to go to every day! Just try it!!read more

If you want a great workout...Keith is THE Man and the best zumba instructor. Be sure you know…read moreyou're gonna be doing squats...and lots of it. His routines are worthy of a squad dance class and you'll be laughing, sweating and almost dying (in a good way) by end of class. Ldt is like your super fit cousin that wants to make sure you reach your goal with laughs and hugs! It's a family environment! Best workout in Denver.

I finally built up the courage to visit this studio for a Zumba class and my mind is a little fuzzy…read morein my after class exhaustion but that is a good thing. The establishment is located in a plaza that can get busy during peak evening hours, mainly, due to the daycare centers. My suggestion is to always turn right out of the plaza and go to the Parker Rd light during those times. It's less of a headache in the long run. Within the facility, there is an office or two, bathrooms, and a cubby area for belongings. The studio itself is nice. It's a medium-sized room with two walls occupied by full-length mirrors and a window respectively. It's comfortable right now (only referring to Zumba) but I can see the need for an additional Zumba time each day, in the near future, if more bodies show up & decide to become regulars. The class was lead by Keith, the owner of the studio and it was high energy. Keith is engaging, full of stamina, entertaining, and an interactive instructor. He can use an assistant to help him juggle various tasks in between classes (i.e. greeting, punching cards, questions, liability release, etc) but he manages. The playlist was non-stop, the music had great rhythm, beats, and sound (thanks to his new subwoofer:)), and the class was full. The class schedule seems to be organized well, offering one of each class available, at least, once a day including weekends. The class times were recently adjusted but seem to work well for most 9 to 5ers. He also has several trial and/or discount offers out there. I look forward to continuing the Zumba classes lead by Keith and the other instructors and eventually working into the other classes available. The studio is also offering virtual classes now so I'm excited to experience that. Now I'm going to moisten this rattle in my chest & nurse my sore, dancing feet but you can soon look for my cameo in Step Up XIV, thanks to Let's Do This!!!

Here for a meetup class, I had no idea what was in store. From start to finish this was a great…read moreexperience. Upon entering, the welcome desk is front and center. They have merch available, along with some lockers and cubbies for your belongings. Prior to the start of the workout, the trainers walk you through all the exercises you will be performing. They have different circuits and today happened to be the more challenging one. This workout included everything from kettle bells to lunges and lots of other challenging moves. The coaches here are wonderful and motivating and kept such a positive attitude with everyone working out. The music during the workout keeps you motivated and ready to keep going. Overall, this was an awesome experience! I definitely recommend checking them out and seeing if this is something you might like!

Hands down, best workout studio in the area. I was an ex-gymnast and have done years of F45. I was…read moresearching for a gym that has challenging classes, engaged coaches, and a fun community. This place checks all the boxes and more. Highly recommend checking this gym out.

I took my first class at this Pilates Evolution location yesterday and had a fantastic experience…read more The instructor, Katrina, greeted me immediately upon walking in and made sure I was signed in. She recognized that I was new along with one other person, so she showed us both the machine and got us set up. The class itself was great! If you're not familiar with Lagree, it's a style of high-intensity Pilates that combines cardio and strength training. It's very hard and very rewarding. Katrina did a fantastic job of encouraging and pushing us while providing either modifications or ways to make the workout harder. There were some empty machines and I loved this as it meant she was able to demonstrate on one, so I knew exactly what the exercises should look like. I've taken several Lagree classes but still consider myself relatively new to this type of exercise, so I appreciated the visual demonstration. Overall, everyone was very friendly and welcoming. There was also ample free parking. Because of that, the convenient location, and great instruction, I will definitely be back!

I took my very first pilates class in January of 2021. I think everyone remembers something about…read moretheir first class - how hard it was, how it seems like everyone else in the class is a superstar, how you wonder if you'll ever "get there". I remember Plank to Pike, specifically, how I couldn't do it on one light spring (I had to add a spring for more support). My body just couldn't do the movement, I wasn't strong enough. But I kept at it, I kept showing up for class, through the snow storms and sore quads, through all of the growing pains so that one day, I didn't feel like I had to spend more time looking around me to see what everyone else was doing, I could just do the Plank to Pike on one light spring. Earlier this month, I took a camping trip to the southwest, and on one of the days, I rented a sea kayak at Lake Powell - I wanted to see the Slot Canyons. It's a 3-mile kayak trip one way to get to the base of the trail in Antelope Canyon, and then after you hike, you fight the wind blowing against you to paddle the 3 miles back. Besides seeing the beauty and grandeur of the canyon, I had the most amazing experience - I looked down while I was paddling and noticed my arms. They were strong, there was muscle definition I've never had in my life, I looked good! And better than that, I felt good, I felt Strong. I realized that all the core strengthening, all those arm exercises, all those squats and lunges that I had been doing made a difference. I showed up and put in the work, and my body gave it all back to me. I was so tired the day after my kayaking, but it was a "good" tired and a "good" sore - it was the feeling of getting out there and living. #PilatesStrong #PilatesEvolution #Transformation #LiveIntentional

By far the best workout! You never plateau and as someone who struggled with a lot of injuries that…read morekept me from working out, this program is low impact and has given me back a ton of strength. It has been a game changer for me! Not to mention this crew is simply amazing. From the owner to all the instructors and everyone that helps you out at the front desk, amazing people that always know your name and truly care about your experience.

This is an amazing studio with great instructors! I would highly recommend it to anyone in the…read moreGreenwood Village area

Love 9Round in Littleton! Great gym for high intensity…read moreworkout. I like it so much better than other boxing gyms (or gyms in general) because there is no set class time which means whenever you show up "your" class starts. Kelsey and her staff really care about each member, and will help you get ramped up and make sure the routine challenges you, but at the same time is modified in any way you might need. Highly recommend this 9Round.

From the owner: 9Round offers a fun, full body 30-minute circuit kickboxing workout with NO class times. Workout…read morechanges every single day, and your trainer is always included in your membership!

GAIN is the perfect solution for someone like me who usually came up with every excuse in the book…read morefor why I couldn't work out. I get my workouts sent to me via the GAIN app on the days that I choose (and changing my days is done easily by texting my trainer) and see my trainer face to face once a month. At first, I was skeptical that I wouldn't hold myself accountable to an app. But I soon realized that my trainer is continuously monitoring my activity, so slacking off was not an option. I do my workouts at home and meet my trainer at her gym. I like the flexibility of being able to change how often I meet with my trainer if I like. Best of all, my body fat percentage went down 7.5% in just 5 months! By the way, my trainer is Kelli. I highly recommend her!

Loved my trainer, Missy, and the flexibility of doing my workouts at home. The best part for me was…read moregetting the guidance and accountability of working with a trainer without having to schedule trips to the gym, yoga studio etc. Missy customized my workouts so that i could do all of my workouts at home on my own time schedule. As a Mom of 2 young kids this is an awesome tool for getting back into shape, customized and super convenient!

Wow! Elite has it all from state of the art equipment, pool, sauna, basketball court to recovery…read moreroom! Staff is knowledgeable and friendly!

Worst most terrible gym I've ever been too. Trash equipment at a whopping price of 160$ a MONTH NOT…read moreA YEAR . I'd imagine someone who spends that much money doesn't get harassed for trying too push himself too be better don't sign up here. A bunch of science based lifting trainers you'll look over and see them embarrassing their clients with the most outlandish looking workouts. Also they don't respect actually effort at this gym just their equipment and then proceed too post exactly not what they preached. I was harassed for picking up the heavy dumbbells and hitting a full set proceeded too get the cops called on me for trying too lift heavy weight in front of his fat clients sorry I'm at a gym not a library buddy