Just when I was about to give up on ever truly being fit again, and giving into the "it is what it…read moreis" syndrome of getting older, the forces of the universe brought me to Carla's new studio. I hadn't seen her in a few years and the first thing I told her was that I didn't want to do pop squats. And she said I didn't have to. Over a year later, I do pop squats and every other crazy, fun, challenging workout that she prepares. I am stronger and fitter than I've ever been and even better, I finally know what it means to fuel my body with healthy foods, so that every workout builds on the previous one. And not only that, the friendships and the camaraderie due to the environment that Carla has created in the studio is second to none! I have fun with every single one of these ladies inside and outside of the studio and they truly inspire me! Highly recommend!

I've been training with Carla Sanchez at Performance Ready for 4 months. It is by far the best…read morefitness studio and she is the best trainer around! She's knowledgeable, well-trained, inspiring, empathetic and warm-hearted. She'll be your best friend and kick your butt at the same time! Highly recommend this place for trained athletes, those just starting out and everyone in between. Carla has a wealth of knowledge, experience, is passionate and excited to help you reach your goals, and to have a blast doing it! It has a strong feeling of community and support. Great place! Best trainer!

Very clean gym. I took a Barre class with Jen yesterday and it kicked my butt. I like the strap on…read morehand weights they have. It's easier to have better form when you don't have to hold on to hand weights. Jen comes around and fixes form, which I greatly appreciate. I want to get the best workout I can. I will definitely come back and try another class.

This studio has saved my sanity during the pandemic. I started doing replay virtual classes when I…read morewas pregnant, and have been doing them ever since. Laura and her team helped me get right back to normal again after the baby, and I can fit in a class whenever the baby is asleep. I used to take Laura's class at another studio and she was always my favorite... so hard but so motivating. I was so excited to follow her to Balm and experience her own studio. Laura and her team are the best! THANK YOU for being so awesome and bad ass.

I've been coming to C3 performance every week for a year to see Joel for general fitness and…read morephysical therapy. He is very knowledgeable and experienced in his techniques. I have gotten stronger and feel more stable on my feet than I used to. When I first started I was in rough shape, Joel worked with me with different exercises and techniques for getting my muscles to activate and respond the way they should. I would Highly recommend this place!!

Joel has literally saved my back and arms. I was told that if I did not have invasive surgery that…read moreI would be immobile in the next ten years. I literally could not even cut vegetables without horrific pain shooting down my arms. I have not had surgery and I am basically pain free after working with Joel. Despite being AMAZING at his craft, is just a good human and truly wants to help people. I can not say enough good things about this place. If you are injured.. PLEASE... talk to Joel before you do anything.

Jess and team keeps you motivated! Jess keeps contact with…read moreyou where your not in the gym :) If helpful in keeping you goin even on days you dont feel like it !

I will always recommend Shape Plus to anyone looking to make a positive change in their health,…read morestrength, endurance, and overall fitness. I've been a member for years, and even though it's a bit of a drive for me, I wouldn't consider going anywhere else. I've been training with Jess for the past five years, and during that time I've achieved the best shape of my life. What sets Shape Plus apart is that it's so much more than just a gym membership. From the very beginning, Jess took the time to create a personalized meal plan for me, and over the years we've met several times to adjust it as my lifestyle and goals have evolved. Jess consistently checks in, keeps me accountable, and makes sure I'm staying on track--even after five years. He genuinely cares about his clients' success, not just their fitness results. His dedication, along with the support of the entire Shape Plus team, has made a lasting impact on my life. Working out at Shape Plus helped me fall in love with fitness. I've come to appreciate exercise not only for the physical benefits but also for the positive impact it has on my mental health. I'm incredibly grateful for the knowledge, support, and tools I've been given throughout my journey. Jess and the trainers at Shape Plus have helped me build habits and confidence that will stay with me for life.

AMAZING COMMUNITY AND STAFF…read more You are one class away from changing your thoughts on group fitness! Try us out 5 days for FREE!

I was a member here for about 2 months. I enjoyed Mandy the receptionist, she was always pleasant…read moreand delightful. I also liked the the classes schedule. What I didn't enjoy was not knowing what workout we would be doing; for example, upper, lower, core, etc., and the redundancy of the workouts. I also didn't like that the trainer didn't provide options for people with injuries. I told her many times, I have a bad knee. Nonetheless, no options were offered. It would be helpful if the trainer demonstrated all movement and not assume you know it. I would ask questions, but she would seem annoyed so I stopped asking.

This place Rocks. Johnathan know his stuff. Each workout is…read moredifferent so I never get board. I go during lunch and it's been a great mid day break. Once you start you won't want to quit.

from my story…read more... The most extraordinary thing about Jonathan is what he believes other people are capable of. Yes, he's made a career of this, but he looks at each one of us--his clients--as the true measure of his success. When we discover one little new thing we can do, or something we've lost or gained, he is over the moon. I've never met a trainer who had so much invested in every aspect of the people he works with. And add to all of that, I've had fun (gasp!) working out at UFL, and I constantly feel inspired by his passion and challenged by the exercise. I wouldn't trade that for anything.

I had no idea Generation Fitness existed until I saw a Groupon for them a week ago. I bought one…read morefor me and another for my husband. Josh is the owner/trainer and offers Boot Camp classes held out of Alpha Gymnastics gym before they open. As of now, the classes are at 6:30A Wed and 7:30A Sat(OUCH) and I've attended one of each the past week. 6-8 students on Wed and 10-15 Sat. About 60-70% women so a nice mix for a fitness class. It's like high school gym class on crack but Josh is SUPER-FANTASTIC and tries to push you to your limit while providing alternatives to people with injuries. He has such creative exercises and makes it a fun time. After Wednesday's class, my abs and inner thighs knew I did a HARD workout. The gym is extremely hard to find, even with 2 GPS's so make sure you speak with Josh beforehand about directions if you plan to check it out. I was driving around in the dark for 20 minutes thinking I'd have to return home without my workout. Would have killed me so I kept looking til I ended up going through an alley that ended up being the right way.

A neighbor invited me to Ballet Physique in 2016 so I tried their Introductory offer and after 8…read moreof the 10 consecutive days I was hooked!!! I saw a change in my body! I have been a regular ever since! Every instructor is knowledgeable not only in the exercise but in the specific muscles being used. They all are supportive, encouraging, will give many different options for the same exercise. They all are fun, kind and each show a real interest in you as a client. Many friendships are made there too. The owner, Helen, also creates fun incentives to get you to push yourself a little more than you might! Today on Halloween, one of the costume days this week, many of us dressed up in simple Halloween costumes and still worked out! I look forward to each time I go to Ballet Physique! Sherri Martinelli, Littleton

Almost 25% of my spine is fused and I have a ton of arthritis. The amazing instructors at The…read moreBallet Physique have all helped me define my body in a way that nothing else could. The instructors all have a background in dance and help every single person with form and function. I e never had something change my body so quickly. I have also tried other facilities that focus on barre, they do a great job as well. I deeply prefer The Ballet Physique. People of all sizes and ages go. There is a rich sense of community. The level of support and camaraderie alone would get me to go. The much loved bonus is the positive changes to our bodies. Even when I ache, I go to barre and then I feel so much better. Even if going to a class isn't your thing, they stream!!! Excellent videos. They put so much work and love into them. Hope to see you there!!!