Show up ready to work…read more Great boxing and conditioning. This is the real deal. It is not a stripmall aerobic boxing class. I encourage anyone to give it a try no matter your skill level.

I've been working out at TOS for the past few months and it's one of the hardest and most…read moresatisfying workouts I've done. DaVarryl and Joshua push me on a daily basis to get better and provide great coaching and tips along the way. I feel more confident each time I leave and look forward to coming in the next time with that extra confidence and better technique. Can't say enough great things about this place and the guys that help you everyday.

Whether you are looking to compete or reach your fitness goals Sena Boxing is the best gym you are…read moregoing to find in the Denver area. I was looking for a new boxing gym after moving from Phoenix and found this gym about 8 months ago. Since then it has become my new home. From the owners (Tay and Jenny), members, and the coaching staff everyone there will make you feel welcome. This gym is free of egos, clean, and well maintained. This gym offers classes, 1on1 training, great sparring, and best of all you will become a better fighter and improve your fitness. This is a real boxing gym with a great sense of community.

My therapy. No matter the day, my family at Sena Boxing ensure my health and safety is their…read moreprimary goal. Efficient training HIIT classes the kicks all a**** Technique You name it.

Authentic, professional, and healthier style of massage. I'm from Hawaii and was looking for…read moresomeone like Barbara here in Colorado. She is knowledgeable in the healing style if ancient lomi lomi. My arthritic pain subsides after each treatment.

I personally work in the spa industry and know the real value of quality service, a relaxing…read moreatmosphere, and a welcoming staff. My visit to the Koa House was absolutely wonderful! A refreshing amount of detail has been invested in the Hawaiian atmosphere and the products are also authentically Hawaiian. I will recommend the services here to family and friends as I look forward to my future visits.

I've been boxing at Gemini Fitness for about 7 or 8 months now and this has been one of my absolute…read morefavorite group workout experiences. I have been to Title and Easton for boxing, but I appreciate the super small class sizes (max of 8 for boxing), direct attention and instruction, and community feel of Gemini. The coaches, Dave, TJ, and Dion, all have tons of experience and are incredibly helpful. The other people at this gym are also warm and welcoming. I haven't done Jiu-Jitsu there yet, but I go to the boxing and kickboxing classes regularly, and bootcamp every once in a blue moon. I definitely recommend this place--the small groups lead to a lot of personalized support and it's an excellent value. I am feeling stronger, more empowered, and more knowledgeable about boxing as well as the mechanics of my own body. Highly recommend this great little spot in Englewood off of Broadway!

I can't say enough how much I love this gym and the environment. TJ is very knowledgeable in his…read morecraft and genuinely cares for his students. Would highly recommend this gym for anyone who is new to the sport or even more experienced

You must try this place you won't be disappointed. If you like high intensity workout and some fun…read morePalango is your place. The instructors are fun and everyone have their own style but the goal still the same " Have Fun while you sweat" try their new location plenty parking 7500 S University Blvd #105, Centennial, CO 80122 Also, they'll have lots of events over the summer around Denver area give it a try you won't be disappointed and check their schedule, there is a class that will definitely fit your busy schedule https://palangofitness.com/

If they didn't want me to share the experience I had that earns them one star, they shouldn't have…read morefired and banned me from coming to class. Why did they? Well?? They won't say. It was following a surgery I had that a surgeon cleared me to return to work after. The "manager" Anne, was apparently offended by my passion to return to work and get the appropriate "board members" the surgical clearance I had, so therefore I should be disallowed from taking classes I literally helped make up? It doesn't make sense to me and I have been asking for months for an explanation bc I loyally and passionately gave Palango hours of my day almost everyday, and often with literally nothing in return (working for free is a whole 'nother story, but not the reason they EARNED a one star review). I could elaborate for ages, but I'm sure you get it. My advice? If you want to fall in love with your workouts, with a community... never ever consider working for these people- they may let you have it. A workout and community you love. But they also may take it away and ban you from even saying goodbye to people you've known almost daily for a decade with no consideration and no explanation. I've been just starting to share and they have been desperately removing my comments and reviews. Ask yourself, why? Why don't they want you to know? Shame on them and YOU ARE WORTH IT. Xoxo- coco no

My daughter has been taking Tae kwon do at the Centennial location and has been loving it. Great…read moreconfidence builder. Kids need to get their energy out in a positive and fun way. Fun for adults as well!

This is the BEST martial arts studio in the Denver area. I started taking classes here in February…read more2015 and worked my way up to successfully test for my black belt in April 2018. The instructors are incredibly patient, motivating and kind. I feel so fortunate to have had the opportunity to train with these strong and skilled instructors, particularly Master H and Master Natzke. There are also a myriad of wonderful junior and adult assistant instructors and I love each of them. When I sprained my ankle numerous times last year and have gone through other medical issues, the administrative staff were understanding and supportive and I had no issues pausing my account. There is such a great atmosphere and it truly is a UMAC family - I highly recommend visiting for a free class.

10 weeks ago, I joined the Farrell's eXtreme Bodyshaping 10 week challenge. The 10 week challenge…read morewas an awesome experience. Just when you think you cannot go up a band, Dan Will encourage you to try it, and you will discover you can do more than you think. Jolene delivers a kick butt kickboxing class that you wont forget. And then there is Angela always smiling with the best Cardio music, uplifting and pumping which you need for inspiration at 5:15am. . In addition, you will receive personal coaching, nutritional advice, weekly encouraging emails, and awesome daily work outs. In just 10 weeks, I lost 9.4 lbs, 16.0 inches overall, (8 inches off my waist, & took 1.91 minutes off my mile time, not to mention I have a lot more energy. I am stronger than I was 10 weeks ago, I signed up for more. There really are NO more Excuses, live your life at level 10 . I look forward to my future here at Farrell's, and I highly recommend this gym! Join today--you won't be disappointed!

There are not enough words in the English language to describe the good that is being done at Dan's…read moregym in Centennial. This man takes in people who have tried and failed at every other type of diet & exercise regime, and completely transforms their lives. Obviously, you will get out what you put in to any program, but something about how Dan has everything structured makes it impossible not to want to succeed. There is no judgment, no "meat heads" or yelling trainers; all there is is family, and applause and cheering, and a constant show of pride from your coaches in what you have accomplished. To say that this gym, this program, has changed my life is truly an understatement. I encourage everyone to sign up for the 10-week challenge to get started on the best time of their lives! I cannot WAIT to see this business expand and to continue to hear from members who are years down the road from their challenges, to see that they continue to stay off of medications and crazy diets. Dan, Angela, Jolene... they will all help you achieve the BEST YOU!! I LOVE this gym, with all my heart, mind, and soul.

I was visiting from out of town for about 10 days, and joined the "30 days for $30" plan. Not only…read moredid I get a great deal (plus bought one of their cool shirts to wear back home), but I also got some great coaching from a number of different coaches. I also particularly liked this box, as it was geared toward the members/athletes improving and performing to their peak ability, without pushing folks to do things that would cause injury. A very approachable gym! I will definitely be back when I am in town again for work. Thanks a lot!

My wife and I began with Crossfit Littleton about 2 months ago. Since that time we have seen…read morewonderful changes in our fitness levels and physiques. We really enjoy the 'community' feel of the gym, feeling that we're part of something bigger than ourselves. We are thrilled with the variety of the workouts and how fun they are. Ian, Kyle and all the other trainers have found a way to make the pain, fun!!! Great place; Go check it out! Scott and Heather P.

I am highly disappointed with my experience at this gym. Management explicitly asked for feedback,…read morebut when I provided constructive input, they immediately canceled my membership instead of addressing the issues. When we tried to resolve this, the owner, Sage, called me a liar, hung up the phone on us, and completely refused to have a sit-down meeting to discuss the situation. The facilities are poorly maintained. The equipment is consistently dirty and dusty, the Wi-Fi rarely works, and there are only four stretching mats available for the entire gym. I have also noticed bugs on the carpeted areas. The bathrooms are equally neglected. The women's restroom has been out of toilet paper for days at a time and is frequently dirty. To make matters worse, the owners are never present to assist members or manage these ongoing issues. I do not recommend this gym. The ownership handles customer feedback with hostility and fails to maintain basic cleanliness and amenities.

My name is mark. I recently joined anytime fitness. I was a member of choose fitness and just got…read morefed up of waiting 15 minutes to get on a piece of equipment. The place was way too crowded, so I joined anytime fitness. And it's probably the best gym I've ever worked out in. They have everything you need and you don't have to wait for any of the equipment.It is spotless clean and the owners are extremely nice and professional.I highly recommend this place