Keri coached me through periods of life transitions. I always felt heard. And I was empowered to…read moretake action and ownership in shaping my career and future. Keri is resourceful and is incredibly generous. If you're going through a stage of uncertainly, working with her can make the difference in finding your footing and tapping into your confidence to take strides forward.

Keri Sitrick is very professional, caring, and understanding. Keri would call or text (what best…read morefitted me) if I felt I needed to be called to remind me of my goals and where I should me in accomplishing them. In my sessions Keri listened and guided me. My pace , my comfort level, and then guided to push myself to be better so I can achieve my goals. Thank you Keri for helping me.

Marti is the most knowledgeable individual out there on everything nutrition. She will do all the…read moreproper testing and tailor a plan specific to your needs. She not only is with you every step of the way to achieve your goals but provides you education and lasting lifestyle changes that you can take with you for the rest of your life. And she has a plan where you could text her to stay on top of your nutrition whether you're at the restaurant or the grocery store. Give her a call and change your life permanently!

I have shed an awful lot of weight with PNC. It works! If…read moreyou're willing to be disciplined and follow the program, the results are amazing. Marti knows her stuff. She's very knowledgeable on every level when it comes to nutrition and health. She shares her info and she imparts her wisdom helping us to change bad habits. I have learnt so much and am excited about nutrition the more I learn. She's heard every excuse in the book why weight does not budge!!! There are many types of programs you can sign up for. You can visit her in office and choose package that suits you in terms of length. She's also added a membership program. I can not recommend her enough. For me, it's been a life changing experience .

I've been training with Jenn for years, in person and online/remotely. She is so smart and funny,…read moreand no one has more personal training physical/therapy injury rehab experience. I just have no interest in training with twenty year olds who don't understand injuries, post-partum, hormones etc. Jenn is so welcoming, supportive, knowledgable - I always learn something when we work together, I'm always challenged- it's never boring. I see results consistently. 100% worth the time, she will get you strong again, or for the first time.

We set my wife up with a package at Menzer Fitness to help get her strength back after childbirth…read more It's been incredible to see the transformation with my wife. She is stronger and more flexible than she was before childbirth! And, according to my wife as I've only communicated with Jenn a couple of times via email, Jenn is an absolutely awesome person. Incredibly encouraging and supportive. Thank you Jenn!

Before I met Kayla, I was having a lot of issues with my skin and energy. At the time, I had…read moreconsidered myself to be a relatively healthy person. I would do my best to eat healthy and go to the gym a few times a week, but I felt like I was doing something wrong, especially because my skin/acne was not getting better and I also felt like I was tired all the time.   When I started Kayla's program, I quickly realized that even though I thought I was a healthy person, I was actually living a pretty unhealthy lifestyle in regard to the foods I was eating. Kayla helped me identify what foods I should and shouldn't be eating. The meal plan she provided for me was great. The foods included in my meal plan were not only healthier, but they were so delicious which made it so much easier to be consistent. I also appreciated how Kayla helped me identify supplements that I would benefit from. I feel like the supplements/vitamins she recommended for me along with the diet completely transformed me and helped me to resolve the skin and energy issues I had before I started her program.   Lastly, another thing that Kayla helped with was my mental state in general. Before I met Kayla, I didn't realize how much my own negative self-talk was impacting me. Because of her I realized how mental and physical health are deeply intertwined. She helped me realize how my own subconscious thoughts were negatively affecting me and even exacerbating some of the medical conditions I have. She gave me strategies to replace my negative subconscious thoughts with positive ones.   I highly recommend Kayla to anyone who needs a positive change in their life. I think her services are effective and well worth the investment if you're looking for long-term results!

From the owner: Wellness Alchemy is a holistic health coaching practice dedicated to helping women achieve balance…read moreand vitality through personalized nutrition, hormone support, and mindful wellness. I take a whole-body approach, focusing on nutrient-dense eating, menstrual cycle health, and natural healing to support energy, mood, and overall well-being. Whether you're looking to ease PMS symptoms, improve digestion, or reconnect with your body's natural rhythms, I’m here to guide you with a compassionate and bio individualized, science-backed approach. Let’s create a wellness plan that works for you.

I've never really done coaching before. I went to one therapist many years ago and never went back…read more TRINA's approach and warm spirit about her made me relax and helped me to overcome decades of inner turmoil. Her breathing excercise was surprisingly effective (as I've never believed in that stuff) and made me feel free to express in a safe environment what was troubling and keeping me from being the best person I could be. MY RECOMENDATION WOULD BE DO HER COACHING AND I GUARANTEE IF YOU OPEN YOUR MIND YOU'LL FEEL 1,000 % BETTER. Trina is a true angel because it helped me overcome so much.

From the owner: Are you tired of not feeling successful with your health goals? It is my joy and privilege to help…read moremy clients define and achieve their health goals. From losing weight, more movement, better energy, better sleep, lowering blood pressure & more, my clients see visible and sustainable change in their lives and health. I would love to help you become more aligned with your goals and have a better quality of life. Let's chat. I offer a free 15 minute consult where we can meet and discuss your goals.

Eddie is an amazing trainer, and through his sessions, advice, and encouragement, I am finally…read moreseeing results. I have enjoyed our sessions so much that I asked my wife to join us, and she loves it too. I appreciate Eddie's patience and great advice. Also, the training is affordable for financially challenged people like me. I have had solo sessions and sessions with in shape and out of shape people with Eddie, and every single one of us is appropriately challenged and leaves sorer and stronger.

From the owner: Our focus is you! We take a holistic, personalized, a science-based approach to help you transform…read moreyour body and health. Semi-Private Training, Nutrition Coaching, Metabolic Testing. Weight Loss/Fat Loss, Strength & Conditioning, HIIT. Health Coaching.