Before joining Morph Fitness, I often lacked energy and endurance and did not know how to improve…read moremy long-distance running performance. I was not very healthy growing up, so I initially felt nervous about starting strength training. However, Coach Cyrus made me feel comfortable and confident with his patient and personalized approach. Cyrus tailors each workout to my goals and explains how strength and conditioning can support better running. After two months of training, I feel stronger, recover better, and have more energy at work. Most importantly, my half marathon time improved by 20 minutes. I would recommend Morph Fitness to anyone looking for more energy, better endurance, and effective guidance.

After my second child I struggled to return to my pre-pregnancy weight. Peloton and studios like…read moreOrangeTheory gave little lasting success, and fad diets were unsustainable. Working with Wayne at Morph Fitness is the single best decision I've made for my health. His holistic, customized approach fits a busy life -- as a working mom and surgeon I didn't think I had time to eat well or exercise, but Wayne helped me prioritize my health. I now have far more energy and feel stronger, which makes me a better mom and surgeon. Wayne's knowledge and passion exceed expectations. He understands the mechanics of every muscle and designs intentional programs tailored to your goals. He immediately identified my poor posture from years in the OR and systematically strengthened the right muscles while using targeted stretching and bodywork to relieve chronic tension. A former physical therapist, he blends corrective work with performance training. Wayne is tough but fair -- he corrects form until it's flawless and gives simple, actionable changes that become lasting habits. His nutrition guidance isn't a fad: it kept me full and energized, addressed chronic dehydration (I now drink at least half my body weight in ounces of water), and eliminated the need for sugary snacks. I increased my daily steps and added targeted supplements. In four months I've lost 10 lbs, dropped under 20% body fat, gained significant muscle, and am down a clothing size. Most importantly, my chronic back pain has resolved, my posture is much improved, and I feel the healthiest and happiest I've ever been.

Coach Nico is crazy good! I was 8lb over my weight class one week before a competition and he…read morehelped me get well within my goal where I could even have a really nice breakfast before competing! He made sure I had everything I needed and checked in multiple times a day to make sure I still felt good and was reaching my goals. No matter the goal, I highly highly recommend. Will definitely be reaching out to Coach Nico again next time I compete!! He's the best!!

I've worked with Nico across multiple sessions and this last one was by far the most challenging --…read moreillness, an injury, and a job loss all hit at once. Despite everything, Nico kept me grounded, positive, and focused. Workouts, macros, water, protein, protein, PROTEIN! He has a way of keeping you in the game even when life is throwing everything at you. This session had a tighter timeline -- I was prepping for a very special family event -- so the approach was more of a sprint compared to the gradual builds we've done in past sessions. Different, but it worked. And the real test? Traveling right before the event -- no gym, couldn't track macros, water intake was a mess -- and I still felt AMAZING. I showed up feeling like the best version of myself. That is 100% because of Nico. He is more than a trainer. He's a coach, a cheerleader, and an inspiration. The tools and mindset he's given me go beyond any single goal because at the end of the day, this is a lifestyle. If you're looking for someone who will truly invest in YOU -- not just your workouts -- Nico is your person.

Great personal training gym with great equipment and vibes! Coach Seth has deep understanding and…read morecraft building a program that fits me great!

When I was diagnosed with Parkinson's last year, one of the first things I did was sign up for…read morepersonal training. This studio looked great and was well-reviewed, so I became a longtime client and even prepaid for a package of classes. One day the studio was very cold -- Parkinson's makes it hard for me to regulate my body temperature -- so I closed the door. I was the only client working out at the time. Moments later, a man violently slammed the door back open in my face. No explanation, no apology. I later learned he was the owner. We adore our trainer, who went above and beyond to help, even arranging a meeting with the owner to address what happened. Instead of apologizing, the owner insisted I had violated the rules. All it would have taken was, "We keep the door open here -- please leave it, and let us know if you're cold." Instead, he doubled down. I trusted this studio with my health and my money. Take yours elsewhere.

I've been training with Tai since last year, and the experience has been very satisfying. I not…read moreonly get weight training, but also support for my flexibility and muscle soreness. The exercises are tailored to what I need, and it's easy to access the equipment because the space is private. Everything is clean and well maintained.

What can I say, John thinks he is the best trainer on earth, very full of himself, The gym is just…read moreok, not much real equipment. This gym is a training studio. The trainer are not friendly.I would find another place to find a trainer. There is too much going on at Johns place.

A friend of mine was looking for a trainer and when I found Adriana on Yelp and saw such good…read morereviews, I decided to join my friend and train with her. I was really impressed with the level of care and attention she gave my friend and I during our first session--I could tell she genuinely cared about meeting our personal health and fitness goals. Beyond that, she successfully demonstrated her expertise in her field...she had asked us to simply walk, carefully watched how our bodies moved, and pointed out the areas where we were imbalanced. After giving us a few mobility exercises, that imbalance was pretty much gone! She definitely knows what she's doing. After months of training with Adriana, I can say that there's definitely been huge improvements not only in my body but in my health. (A note to prospective clients with recent injuries: Adriana not only modified my exercises to avoid re-injury but she gave me exercises to help build the strength it needed). She's changed the way I think about food, and I definitely have her to thank for it. I also never got bored with her! She was certainly challenging and knew when to push us a little harder, but she's so positive and encouraging that working out with her was always more fun than going to the gym. I recommend Adriana 100%!

Adriana is a gem of a trainer: insightful, intelligent, and deeply committed to helping people move…read morewell and feel better. I started training with her a few months ago, specifically looking for someone who was nervous-system informed. I have a movement background, along with chronic pain and past injuries, and have worked with trainers who pushed past my limits without listening. Adriana is the complete opposite. She's incredibly knowledgeable, thoughtful, and continuously refining her craft. Her approach is grounded in neuroscience and nervous system awareness, which makes a huge difference in how my body responds and progresses. The first few sessions were about truly understanding where I was at, and since then, we've been building in a way that feels both safe and empowering. Each session is tailored and unique. Her studio feels like an adult playground in the best way. I genuinely look forward to working with her and know I'm in excellent hands. I highly recommend Adriana.

Working with Dr. Kelley has completely changed how I feel about going to the gym. He's incredibly…read moreknowledgeable, kind, and patient--someone who genuinely listens and takes the time to explain things in a way that makes sense. I really appreciate how I can pick his brain about healthy habits or viral fitness trends--he always has thoughtful, evidence-based answers, and I trust his insight far more than what I see from random influencers online. The gym itself is a great space, well-organized, and everyone shares it respectfully. I go early in the morning, and it never feels too crowded. I used to dread going to the gym or working with personal trainers, but now I actually look forward to my sessions. Dr. Kelley has helped me build confidence and made fitness feel like something I can enjoy, not just endure. Highly recommend both him and the gym if you're looking for a smart, supportive approach to fitness.

This place is a hidden gem! Ive been coming here for a few months now. Dr Kelly has been amazing he…read morehas been helping me tons, on my weight loss journey. Perfect place if you don't know much about the "gym equipment" since he really takes the time to explain everything. Everyone here has been amazing and very supportive (JUDGE FREE ZONE). It also has a perfect combination of indoor and outdoor equipment, perfect for summer. I highly suggest checking it out.

I'm energized! This morning I worked out at BFit for the first time and Liz's Body Lab class…read moreexceeded my expectations. Encouraging energy within a small group dynamic, great instruction, interesting moves with fun music... the perfect way to start a Saturday. I look forward to my next work out here!

I am glad I decided to join Burlingame Fitness. Philip, his gym, and his coaches made it easier for…read moreme to get back into shape after several years of living a sedentary life. If I have a fitness question or a health issue, I feel like I can ask Philip or any of the other coaches for help. The gym is always clean and the equipment is organized and well-maintained. If you are in the Burlingame area and are looking for a place to workout with a great community, I recommend Burlingame Fitness.

#winningatfitness I have worked with several trainers in the past and this is the first review I…read morehave written. Mark is an incredibly knowledgeable and motivating trainer. He combines nutrition, strength goals and lifestyle factors into a triple threat strategy. I had some existing knee issues and it was not an obstacle to me losing significant body fat in four weeks with Mark. If you want to win at fitness, work with Mark. He will get you into the best shape of your Another year and another amazing training experience. I combined a Keto diet with a few sessions a week and the lbs and inches dropped. I came into my training session with a few injuries and Mark figured out how to work around them. This trainer is AMAZING!!!!

Mark has been a great help getting my start in strength training and deadlifts. Our sessions are…read moredesigned to challenge my endurance and we have added more weights along the way which improved my core. Mark is experienced and highly skilled in customizing workouts based on needs of client. The thing I appreciate the most is that he makes sure my form and posture are correct not only for my safety but also so that my results are being maximized. Mark will be the first thing you think of after leg day from a good workout of lunges and weighted squats but of course its so worth it when you start seeing your hard work pay off! I'm more toned and have more endurance each time, thanks to Mark! I highly recommend Mark for your personal trainer needs! Also he doesn't complain when your work out music performance are pop hits from the 2000's! (:

I have been training with Sofia for a few years now. My goal for fitness training is to keep in…read morenormal shape and avoid decay since I work mostly sitting all day in front of a computer, mostly drive to work, and travel a bunch. Sofia has been able to do this for me and address the problems that arise from sitting for long periods of time and other quirks. She knows everything the human body and the biomechanics of movement and applies a method called Z-health to quickly improve the pains and aches of my lack of activity. For example, once I had an entrapment of the radial nerve which was causing pain and tingling in my right arm. Through a series of exercises and movements she was able to reduce this and eventually went away. As for training, she avoids using machines and is very creative in how she develops sets of exercises to engage the core and work out all muscles more than I would otherwise I would do on my own, really pushing you to do your best. All this with a gentle character and attitude. She is also a very well-rounded trainer as she not only tackles inactive people like me, but also see her working with active young people with goals to get stronger and fitter, and even athletes. I only have good things to say about her wholeheartedly recommend her as a personal fitness trainer.

Sofia is a very knowledgeable and great trainer who has helped me recover my strength and…read moreconfidence in achieving the goals that I thought I could never do. I am a 57 years old woman and I feel like I am 30 thanks to Sofia and her encouragement and great training. Last year, I was diagnosed with hypercalcemia and hyperparathyroidism. Moving and exercising was very painful and my joints would swell. After exercising, I would be sore for the next week after just a mild workout. Sofia kept encouraging me to stay strong and she was always tailoring my training sessions accordingly to avoid injuries or further damage to my joints. Nowadays, I am definitively getting stronger and getting back to my strength level of 15 years ago. Sofia uses a variety of techniques like strength, mobility and core training, but what makes her standout is her knowledge of Applied Neurology. She uses brain debugging techniques because she is a Z-Health brain based certified practitioner. Sofia knows how to hack my brain so that my body can work in harmony with it and to get the most and the most efficiency out of each of our training sessions. Sofia is also a great motivator. if you want to get stronger and healthier, give Sofia a call. I highly recommend Sofia for any kind of athlete regardless of age or fitness goals.

I've been practicing Lagree for over eight years, even through COVID, and at one point, I was going…read morefour times a week and became a Lagree instructor (studio closed during COVID). These days, I'm lucky if I make it twice... but Lorene makes me want to get back to it full force. She genuinely cares. Not about who has the lowest squat or the most springs, but about you. Every single person in her class feels like her favorite, and you can tell she wants you to succeed...not just in the workout, but in life. Lorene is incredibly knowledgeable in both Lagree and Pilates, and her focus on longevity really stands out. She meets you exactly where you are, creating a supportive, welcoming environment that keeps you coming back. And the community she's built? The best. Down-to-earth, friendly, and encouraging. I can't wait to spend more time in her studio.

Great Pilates studio. The 'criminal' theme is a little corny, but I like how much they lean in and…read moreembrace it! Facilities are well maintained and clean, machines are stable and comfortable, and workouts are intense. The center demo reformer is a great idea for someone like me who is not familiar with all the movement names. You will leave sore!