I have been a student of Pilates for over 10 years. I came to it because I had injured myself and frozen my shoulder. I could hardly look over my shoulder to park or rotate my arm to put on a sweater. I also had an old skiing injury that impacted my knee joint. Both issues were dramatically improved with the movements in Pilates.
Everything about Pilates is controlled and intentional. While the exercises never strain my body, I am challenged and break a sweat. I feel so much better when the class is done. For me, the experience is meditative. I never suffer from lactic acid aches from overstressed muscles the next day.
I like the equipment, too. The reformer, the chair, the barrel and spring board all offer interesting and engaging ways to work the body, strengthening the core and developing flexibility throughout the body. Balance is also addressed which becomes more critical as we age.
As I have learned more about this form of body conditioning, I have refined my expectations for instruction. Luna Sol is the studio that provides me with challenges that push me but do not stress me. Sarah is an instructor that guides the movements with a calm demeanor, her command of Pilates, and her extensive knowledge of physiology. Her classes flow effortlessly from muscle group to muscle group. No two classes are the same keeping me on my toes. I always feel strong and supple after class. I attend regularly because I'm always better for it. My only regret- I didn't find Pilates sooner. read more
