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    Personalized Pilates&More

    5.0 (6 reviews)

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    Lift Pilates - Classical Pilates instruction on the Ladder Barrel at Lift Pilates in Davis--precise, individualized programming for strength and mobility.

    Lift Pilates

    4.7(13 reviews)
    2.7 mi

    Laura is absolutely fantastic! She is thoughtful, extremely knowledgeable, kind, and always makes…read moresure that you are comfortable. She provides an amazing full body workout and helps you work with your body at your own pace. She first teaches you the basic fundamental exercises and how to use of the equipment but Laura's classic pilates instruction quickly develops a real awareness for your own body. You will learn to work with ALL the parts of your body (including the brain!) and even the transitions between exercises are important to keep the work one seamless continuous flow. And yes, you will sweat! It's quite obvious that Laura absolutely loves pilates and the great respect that she has for the classic pilates really shows. Also, the studio is clean, airy and has lots of natural light, and conveniently located in downtown Davis. 100% recommended!

    Yesterday I had my first ever Pilates lesson and today I'm thinking what kind of timeline I need to…read moreput in place to become a Pilates instructor. This place is legit! I had a lesson with owner Laura Cotler, and it was one of the most eye-opening workouts. She spent a lot of time going over the fundamentals of breath work, alignment, and getting me comfortable with the equipment. It was a great mix of feeling like I could actually do some cool stuff already (shoulder bridges, anyone?) and realizing I was like jello in muscles I didn't even know I had. I really like Laura's teaching style, in fact she reminded me of my former ballet instructor. She was very confident and has an eye for detail that seemed intuitive. I can be kind of a sensitive flower when it comes to one-on-one training and she kept it relaxed and focused without pressure. She seems like a real person and not a crazed workout Barbie. She also addressed every one of my concerns I had that other yoga instructors, even physical therapists had blown off, like ankle pronation and hyperextension in my knees. I also love the free long sleeved stretchy black logo T-shirt I got with my first lesson! I wore it around town the rest of the day and felt super svelte. Some other cool things: 1. The studio is open and light with cork floors and feels and looks very clean. 2. Bathroom is clean and well-stocked. 3. Free 3 hour parking in the garage directly behind the studio. 4. Unlike yoga where everyone has to be silent squirrel, Pilates studios often have a couple private lessons and classes running at once without creating distraction. I don't like to do my workouts in silence. Makes me nervous. Unlike the gym though, everyone seems very focused on their own work. No "how you doin'?" 5. I bought a package deal for private lessons which saved me some dough. 6. Online booking for classes and private lessons. I scheduled another private lesson with Laura for next week and I'll be counting the days!

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    Lift Pilates - Lift Pilates in Davis, CA -- classical Pilates studio featuring Reformers, Cadillac, Wunda Chair, Ladder Barrel, and full apparatus.

    Lift Pilates in Davis, CA -- classical Pilates studio featuring Reformers, Cadillac, Wunda Chair, Ladder Barrel, and full apparatus.

    Lift Pilates - Back to High Scissors on the Cadillac. Every apparatus deepens the mat. Always refining at Lift Pilates in Davis, CA

    Back to High Scissors on the Cadillac. Every apparatus deepens the mat. Always refining at Lift Pilates in Davis, CA

    Lift Pilates - Backbend on the Reformer. Not soft. Not trendy. Strong, precise classical Pilates at Lift Pilates | Davis

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    Backbend on the Reformer. Not soft. Not trendy. Strong, precise classical Pilates at Lift Pilates | Davis

    Personalized Pilates&More - pilates - Updated May 2026

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