Specialties
Long Beach Boot Camp is an outdoor fitness program for people of all fitness levels. We make fitness FUN! No boring treadmills & stuffy gyms, instead motivational training packed with fun and energizing activities designed to help you reach your fitness goals, lose weight, get stronger and be more fit and happy.
If you're bored with your gym, if you drag your feet to your fitness club or never even use your membership, get outdoors with us. Ocean breeze is our A/C and a beautiful sunrise or sunset is our view.
Trainers keep workouts challenging & fun, while everybody goes at their own pace. No matter what your current fitness level, there's always plenty of motivational support and encouragement from other Boot Campers.
You choose your activity level and push yourself to YOUR limits. Train with as as often as 3, 4, 5 or even 6 days a week and feel better, stronger, healthier. Come outdoors with us and enjoy the fresh air and fun environment.
3 locations: Belmont Heights, Bixby Knolls & Signal Hill (Fridays).
We offer group fitness exercise, personal training, nutritional coaching, health coaching, deep stretch, meditation and more.
Our trainings are a combination of cardio & strength training, high intensity interval training (HIIT), functional training and even boxing / kickboxing. Some elements of crossfit are also included.
Whether running a marathon, half marathon, an obstacle race, a 5k or 10k or maybe just getting fit is your goal, we have something for you.
History
Established in 2006.
Long Beach Boot Camp and has been helping people gain balance, energy & strength since 2005. We have grown from one 5:30am Women's only class at Recreation Park to having several class times & locations in Belmont Heights, Bixby Knolls & Rossmoor! We are passionate about fitness and will be there to help make your workouts a FUN experience. We offer fitness instruction, motivational training, and nutritional counseling in a positive environment. This is your time to focus on your personal best in your hour-of-power as you go at your own pace. No need to be in shape before joining, our program caters to all fitness levels - you will never be left behind or feeling like you are holding up the rest of the class. Come join our refreshing outdoor workouts as a means of reinvigorating or jump-starting your training.
Meet the Business Owner: Karolina S.
Karolina is a Certified Personal Trainer and a Group Fitness instructor and has been with Long Beach Boot Camp since late 2015. Her passion for fitness goes back to her early childhood years. She grew up in a family of coaches and sports enthusiasts.
Prior to becoming a fitness professional, she obtained her Master's in Economics from a university abroad and for 8 years successfully managed student exchange programs until she decided to fully transition into the health and fitness industry.
Karolina's vision is to make fitness FUN and all sessions led by her or other Long Beach Boot Ca mp trainers are in that spirit. There is NO 'drill sergeant yelling at you' type of of environment.
Long Beach Boot Camp is for all fitness levels, men and women, with no maximum age limit. There's no "too young" or "too old" or "too fit" or "too un-fit" category. All trainings are led by certified personal trainers than can offer modifications to any exercise. All you have to do is SHOW UP!