I was a bit intimidating starting my fitness journey again but the community atmosphere and welcome at FSF was great. Courtney was motivational and empowering, regardless of everyone's pace and journey. I am Motivated to continue my journey . Clean equipment and center was an absolute plus read more

I've been doing the group classes for two years now and I can't imagine joining another gym. I was new to workout classes and exercising consistently in general. I wasn't very fit so I was intimidated by all the athletic and buff people shown on their website and IG. There was nothing to worry about because I felt so welcomed and taken care of. Javi and Courtney and all the other coaches I've had the chance to train with all are there to push you to do your best without overdoing it. I appreciated how they eased me in. Two years later, I'm still hooked and have seen a lot of progress in my strength and overall fitness! They also have community events every couple months that are very fun to join. The energy is so different when everyone gathers together. I recommend joining FSF if you want to work on yourself while being surrounded by a supportive community. read more

I went to FSF for a year and can honestly say this is the best gym experience I've ever had. Courtney and Javi are so welcoming and really meet you where you are and help you to improve and push to your goals. I've never been to a gym that does more to create community, it's such a warm happy environment that really sets you up to be your best. I cannot recommend this place more. It's something special! read more

I honestly don't even know where to start! First Step Fitness is BY FAR the best gym I have ever been to, and I have been to a few over the years! I walked into that gym weighing over 300lbs. At that weight, for me, stepping into a gym is TERRIFYING! But, within minutes of being there, I knew I had found my fitness family with FSF. I never felt judged or treated differently because of my weight, as I had done at other places! With Courtney and Javis's encouraging coaching style, I have been able to push myself out of my comfort zone and achieve things I never thought possible! This is because they have created an amazing culture, one where you know they genuinely care about you, your fitness goals, and your mental health! They have recently added 2 new coaches, Garret and Bryce, who are the perfect fit for the coaching staff and embody the same values as Courtney and Javis! If you are thinking about checking this place out, just do it. I promise you won't regret it! read more

First Step Fitness saved me from being stranded in Mexico. I was at the airport preparing to board the plane to take me back to LAX when I discovered that I, like a fool, had lost my tourist visa. I was told I needed to get a replacement as quickly as possible or the plane would leave without me. Thanks to First Step Fitness I was able to sprint from the gate all the way back to the front of the airport where immigration was, get a replacement visa, sprint back up several flights of stairs, back through security, and across the airport to my gate all in time to make it on the plane. This was all while carrying my luggage. To top it all off I wasn't even that sweaty as I took my seat! Thank you FSF! This is a wonderful gym with experienced and attentive trainers that are deeply invested in helping you achieve your fitness goals. In addition if you are like me and have suffered from injuries that have derailed your previous attempts at getting in shape, every trainer here will show great care in giving you modified versions of all exercises to ensure that you can still train without reinjuring yourself. That same welcoming attitude extends to everyone who attends the gym as well. If you're looking for good people to work out with, you'll find plenty of friendly faces at this gym. I can't recommend FSF enough to anyone looking for their first gym, or a new spot to work out! read more

This is not just a gym, this is a FAMILY! The most motivating, fun, competitive yet supportive family you could ask for. You WILL reach your goals with Javi, Courtney, Garrett & Brice coaching you throughout your journey. It's a mix of HIIT and strength focused classes.. small group training is offered 7x a day Mon-Fri and two morning classes are offered on Saturday's. If you are interested in one on one personal training, you are guaranteed to be in some of the most knowledgeable hands that will work with you and your specific goals. There is no one size fits all plan here, they customize exercises to fit whatever stage you are at. They are also very knowledgeable around nutrition and can help guide you with that, since that is a large part of "getting in shape" as well. Come join the #TEAM! read more

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I have been a member since 2016 and love them so much. When they say they feel like family they mean it. Small classes with special attention. Trainers are experienced with all fitness levels. read more

I have tried many private gyms/studios over the years and FSF is In the top 3 of my favorite places to workout. Javier(Javie) has an extensive fitness background and knows exactly what he is doing as a trainer/coach. I've seen and done numerous workouts and I'm learning new moves everyday at FSF. The workouts are killer... it's a mix of strength, cardio, circuit, etc. They offer free classes for new members who are interested. I highly recommend first step fitness. read more

As a gym, they're good. But my 1 star is because Javi has been dodging me for months which comes off to me as him stealing my money and ghosting me. Mid-July 2019 I went in to join so I can get in shape for my wedding in October. Javi was so persuasive and really made me feel that my financial situation could be worked with. He split the payments for me so I paid twice a month. This would later screw me over a bit. Then I signed a contract for 3 months, another "solid" he was doing me instead of a 6 month contract. Fast forward and September is ending. I've paid for July-Aug-Sept. I thought I had October left so that's on me (I guess), so I messaged Javi saying I needed to drop the contract because I couldn't afford it. He told me I had to give them 30 days, so I guess he really wasn't willing to work with my financial situation. I did in fact give him 30 days notice of cancellation to 1 of the 2 payments. That payment that was out of the 30 days was STILL pulled from my account! I've been back and forth with Javi via phone and messages and he has yet to give me my money back! I wanted to give this place a good review because they worked with me well. But in the end, they did a whole extra month out of contract, that I requested to end, and then ghosted me. read more

100% recommend First Step Fitness to anyone looking for a place that is more than just a gym. It's truly a family! Javi and Courtney genuinely care about every client and their process. Try it out. You'll love it! read more

My wife and I have been members of FSF for many years now and they have always made us feel like family. It's such a fun and comfortable environment and they always work with us to tailor the workouts for what we can do while challenging us to be our best. Javi and Courtney are awesome and I look forward to continuing my workouts for years to come! read more

If you're looking for somewhere that not only challenges you and helps you build strength but is also welcoming and fun then this is where you need to be. It truly feels like a family and you have the constant support of the trainers and the members working along side you, always encouraging you to keep going and work harder. The knowledge the trainers have and share with each individual person is what makes this place work and keeps you coming back for more. I feel the strongest I've ever felt being part of this family the last 2 years. read more

I needed an extra push to get back in shape and FSFitness was exactly that!! Not only are the classes amazing for every level of fitness but Courtney and Javi (owners), and all the trainers make the environment welcoming and encourage you at every step. They push you to reach that next level with small classes and attention to detail. They even went out of their way to check in on me when I hadn't been in for a while and offered to pause payment if I needed more time. You don't get that type of consideration at the big corporate gyms. If you want a fun, challenging, welcoming gym environment to take that "First step" then come to First Step Fitness. read more

I stumbled upon this gym during the height of the pandemic when everyone was working out outside, and I had to check it out! Fast forward a year and a half later - and it's my home away from home. The coaches / owners are the nicest people you will ever meet. The group classes feel just like personal training because these coaches KNOW you. They know your goals and your progress and will happily challenge every step of the way. The workouts are tough but highly recommend to anyone interested in bootcamp or HIIT style classes. I love coming here and see myself staying a member for a long long time! read more

First Step Fitness is a great gym! Not only do they offer fun group classes but they are always engaging in community activities. FSF offers a fun and encouraging atmosphere for everyone. Courtney & Javi go out of their way to ensure that everyone has an enjoyable and educational fitness journey. I really enjoy the fun activities and great company. One team, one family read more

First Step Fitness - Halloween Alien VS Cowboys theme Family Workout; - Trainers Near Me - Long Beach, California

I am from out of state and called Mike to see if he took walk-ins. He called me back right away and told me to show up, no problem. Not only is it an awesome space but Mike is a really good/nice person who took the time to help me out as I hadn't done crossfit in about 5 years. There was no pressure to do exercises or weight I wasn't comfortable with, just come in meet some nice people and get a workout in. Really awesome experience -- thanks Mike. read more

FSF is an amazing gym! I've been a member for a few years now, started my fitness journey as many people do just trying to move and improve my overall health. I am happy to say I have since then gained a fitness family, my journey has become a way of life. I honestly never thought exercising would be so fun. The staff are fun, friendly, encouraging, and very knowledgeable. They honestly offer something for everyone, from group classes to one on one training. Courtney & Javi are amazing trainers, along with their newer team members. One Team, One Family read more

First Step Fitness is the best gym! If you are looking to get results while being a part of a strong, competitive, and inviting community, this is the place. There is a spot for everyone no matter where your fitness level is. Javi and Courtney are encouraging and sculpting you every step of the way. Come and try it out! read more

If you are interested in personal or group training, want to meet new friends, and feel like family, FSF is the place to be. Before I joined three years ago, I was bored doing the same workout over and over, and I wasn't pushing my self to work harder. I have a team of wonderful friends which motivate me to workout, and most of all it's fun. It doesn't matter what your fitness level is because we all had to start out at somewhere, but because we are a team who motivates one another to do our personal best, we see results. I am very appreciative that the coaches are knowledgeable about which exercises can aggravate previous injuries, and are always willing to modify workouts for each individual. This has allowed me continue my workouts, and not feel defeated because I can't do what everyone else is doing. Last, I love that they not only build a family atmosphere at the gym, but they have community workouts, and have celebrations at the gym which everyone can attend. Like their motto states, "One Team. One Family." read more

An amazing gym that focuses on each person's health, wellbeing, and fitness goals through group training. By training as a group, you feel a sense of community--a driving motivation to do and be better. Courtney and Javi are the absolute best. While they have different coaching styles, they both push you to reach and exceed your perceived limits. I am grateful to be a part of a gym that values each member and considers them family. read more

First Step Fitness is the best gym in Long Beach. It offers a wide variety of small group classes to ensure that everyone reaches their individual goals. Owners Javi and Courtney are very friendly and knowledgeable and can motivate and push everyone at their current fitness level. All members and trainers are very welcoming and really provide a family/team type of feeling, that Javi and Courtney have created. Each class is specifically designed day to day to be challenging at all current fitness level and modification if needed. If you want to see results First Step Fitness is definitely the place to be. read more

Javi, Courtney and Bryce are all incredible trainers. I'm never bored coming here and there's always a new workout routine that challenges you to the point where you feel proud enough to say"I did that." If you're a beginner as I was, don't feel intimidated as you'll be taken care of. Love coming here! read more

First step is AMAZING! Such a wonderful community and the owners Courtney and Javi are gems! They really care about your success and put their heart and soul into the gym. 10/10 recommend to anyone looking for a community of strong likeminded individuals :) read more

I have been a member at First Step Fitness for nearly 4 years and I workout at the gym between 4 and 5 times per week. There probably isn't a person on this planet aside from the trainers and owners of the company that know this gym as well as me. First Step Fitness has taken my body and transformed it in a number of ways. Mike and Amanda Matuz both sat me down when I initially started training with them to discover what my goals were, 1.) to lose body fat% 2.) to increase leg strength and 3.) to become a better athlete. I can honestly say that all 3 of those goals were accomplished within the first 6 months and I have been improving on them ever since. Mike identified the areas that needed the most work and he was unapologetic about how he was going to make that happen. The workouts that I am put through each night/morning allow me to push my body in different ways and all of the trainers give me the encouragement to push for one more set and one more rep. From cardio, to weight training, isometrics to boxing, First Step offers a total package of fitness classes and training that help to ensure that workouts are never stale and are always intuitive. If you're contemplating joining this gym, or are looking at other group training classes then I highly encourage you to give First Step Fitness a shot before the others. One workout was all it took for me to realize just how special of a community Mike and Amanda have built and if you're willing to work hard to achieve your fitness goals then you'll never be let down here. read more

First Step Fitness - Built by First Step Fitness. - Trainers Near Me - Long Beach, California

Javi and Courtney are honestly the best coaches and motivators out there. No matter how out of shape I was to never once felt discouraged. It's a great team & family to be a part of. read more

First Step Fitness is the perfect place to get a good work out and have fun doing it! The coaches go above and beyond for their clients and always make us feel welcomed. I highly recommend. read more

I'm a plus size lady who has joined 24 Hour Fitness twice. I joined Curves twice. Nothing stuck. They were boring and lacked any inspiration whatsoever. So I called Mike at FSF and explained I had a lot of weight to lose and would I fit in. I was so fearful about joining a "real" gym at my size. I not only fit in, I LOVE it! I'm not at the point where the other athletes are but there are accommodation moves to do instead and work the same areas, and the trainers are great at motivating and encouraging. I am doing things here I never thought I could do in a million years. And having fun. It's no mystery that your only as good as the efforts you put into something. Your food and fitness are 100% your choice and that is hard. We all want the easy way if the journey looks tough. If you want to begin making changes FSF will meet you at your level and help you reach where you want to be. Their TEAM approach to training is well thought out with planned workouts and personal attention each step of the way. With some laughs thrown in for good measure. Can't not mention the music...they played the Ting Tings the other day. Woot!! Excellent sounds to work out by. So....check out the videos on their site and be inspired!!! Mike and Amanda have created a wonderful space with lots of care and knowledge. Good luck on your journey as I continue mine. read more

If you are looking for an effective workout I highly recommend First step!! All of the trainers are great and truly care about helping you achieve your goals. First step is also a place that cares about creating a community for members which is always a plus! read more

Mike and Amanda really care about your workout and making sure you get a focused workout. Their facilities are clean and new. Their goal is to give you a whole body workout and do it healthily. Mike, Amanda, and the whole staff make sure your workout is right for you. They also have tegu own line of supplements to get you going in the right direction. I totally recommend them to all my friends. read more

First Step Fitness - Clean facilities and an awesome workout! - Trainers Near Me - Long Beach, California

I have been a member of FSF for just over a year now and have never regretted my decision to join, well maybe the first week or two but only because my muscles were so sore. The results are obvious to me and everybody I know. Not only am I stronger and more fit but my quality of life has improved markedly. I attribute these improvements almost entirely to FSF. They have not only trained me but have also inspired me to make healthy decisions outside of the gym. FSF is nothing like their competitors. It is expensive but only if one is comparing price tags without looking at what is actually being offered. FSF offers the experience of having a personal trainer without the expense. The trainers get to know you as an individual and become familiar with any special circumstances you might have. They offer to impart their knowledge of fitness and nutrition even when you're not at the gym via text message. Over the year that I have been attending FSF, not once have I done the same routine. The trainers constantly develop fresh new workout routines that include modifications based on members' capabilities. They often have special activities that add a bit of fun and diversity to their workouts. I could probably write a novel on the benefits of FSF but I'll just say that these guys are friendly, knowledgeable and most importantly know what they are doing. Thanks FSF!!! read more

This place is Nice , clean and most important have coaches that knows what they are doing . I just love this place . read more

What else can I say about this place. I started training with Mike five years ago when I accepted a job that required me to be in top shape. Figuring I didn't have the Greek god physique I once had in high school, and resembled more of what you would imagine a typical college student body looked like. I gave MIke a call and not only was he able to get me back to my previous state of health but his training helped me excell at my academy and I placed in the top 2 in all physical assessments. Fast forwarding to the present I have continued my workouts with mike and his wonderful wife Amanda at firststep. To this day I have yet to have the same workout twice, and I am always surprised by the workouts he comes up with. You would think he would repeat himself after thousands of workouts right? The other clients are equally as awesome and have made numerous friends here, and not once have I experienced a so called jerk working out here. The place is always clean and everyone is very friendly. A matter of fact I have praised this place so much, that my mom has recently started to train here and she can't shut up about how much she loves it here. read more

Javi and Courtney are wonderful people and trainers. I started in September 2020 and am still going now. It's been a wonderful experience and the best workouts I have ever experienced. They are supportive, positive and fun. They create a fun and inclusive environment no matter your fitness level. read more

Super clean gym. Great team that makes you feel like family. Convenient work out times.

I really enjoy working out with Javi Torres at this gym. The Enviroment is so welcoming and transparent and that motivates you to do more. We work out at 5 am and that early work out really gets your mind ready for a challenging day ahead specially if you are a business owner because being in peak performance is key for my clients. read more

I joined about two weeks ago and I absolutely love it so far. You definitely get a full body work out. It has an amazing atmosphere and the trainers are friendly and truly do motivate you. I highly recommend First Step Fitness. It's not just a gym it's a community. read more

Good trainers very friendly. .. schedule is some what ok. I paid a nice chunk of change for 1 month... and l wanted to keep going but I did not want to be locked in for an entire year and be expected to pay it all. I only wanted a few months with a trainer but since their month to month price is ridiculous I had to stop going. The month to month is not worth the price, but if you can commit to a year with them it is reasonable. So 3 star is mainly for cost and they could use another restroom or a mini locker room for people who have 2 come straight from work... and my food plan from my nutritionist was written on a torn piece of paper... a bit unprofessional on that side considering what I paid. read more

Shady business dealings. Will not give refund when canceled contract less than 3 business days! Took my $500 for a 1-hr group session! Owner insulted my character more than once through email and was overly aggressive on the phone. read more

I am starting my 7th week here at First step fitness. I recently did my 2nd evaluation i have gone from 32% body fat to 18% from 223 lbs to 194 lbs . Mike and Amanda have changed my views on working out it can be fun and effective. If you are looking for a life change for the better this is the place to go. Make friends and muscle. read more

FSF is a great place to work out at! Because it's a small and intimate gym you get one-on-one attention in a group setting. The trainers are all extremely knowledgeable and friendly and the workouts are always fun and fulfilling. read more