When I moved to Indy from Chicago a year ago, I was dismayed at the selection of yoga classes. Most…read morestudios offered HOT yoga classes and Vinyasa flow classes. I wanted something simpler that would incorporate the physical and spiritual practices of yoga. What could be better than a small class in a church parlor? The instructor Barbara was friendly and welcoming. You need to BYOMatt, but she has straps, pillows, and blocks. There is plenty of relaxing music and good instruction. You can pay for a drop in class or a class series.

When retiring from teaching, I was ready to start a beginning yoga class. Yogaworx was recommended…read moreand I realized at my first class that the instructor, Barbara Kennedy, had a teaching background. She had lesson plans, gave instructions and specific directions for those who needed it. Barb is very "hands on" to help her students feel successful with the yoga positions. She is able to meet the needs of her students by offering ways to increase the difficulty of a yoga position as needed for the different levels of her students. Barb makes everyone feel successful and no one feels competitive. If you are unable to attend your class, you can attend one her other classes.

Nice little studio on Winthrop, just off the hustle of the strip on 62nd in Broad Ripple. There is…read morea small parking lot on the back side; I parked a half block on down the street on Winthrop. The studio is clean and zen, not overly decorated and has a nice peaceful feel to it. They also have a small boutique space selling some higher end yoga mats, cushions, penn & beech candles, and clothing. I dont live super close, so I'm not a monthly member for classes, but I will travel for occasional workshops. i just attended a special 2 hr workshop with Katarina on restorative yin, essential oils and self acupressure therapy. This was offered in person or via zoom; I went in person. Mats were distanced and all the usual protocols in place. She was well prepared and had handouts and a personal trio of oils set for everyone. Totally informative and a great session of self care. She mentioned this particular workshop will be quarterly, with different poses, oils and pressure points each time. I would definitely sign up again. #ReviewsByRL

Great classes. Many different instructors. Good variety of styles. I took the 30 day intro packet…read moreand am enjoying it all. It had been over four years since I last attended yoga and welcomed the renewal it afforded me.

I have been practicing with Melissa for a few months now. I recommend this studio as a great…read moreworkout and opportunity to be a part of a community of practice with a group that accepts all levels of experience. This is a great place.

I was Pilates curious about a year and three months ago (hint: this is how long I've been with Era…read morePilates now), and was trying to decide which of the listed choices to try out. I was lucky that there was a manageable amount of options to choose from, and the reason why Era initially stood out to me was the individual and small capped class sizes. I remember when I first called, I was so nervous as I said I wasn't a "pilates" body. Mary, the owner, was the one who answered my call, and firmly told me everyone was welcomed to do pilates. I was still a little skeptical, but signed up for my first initial session and was paired with Hali. I remember being intimidated initially by all the apparatus, but Hali walked me through them with ease, but I also remember getting my butt thoroughly kicked by that session. As I enjoyed it, and wanted something physical to my routine, I told myself to give it six months before finding something else to do. It's quite obvious that I love Pilates, seeing how I'm past a year doing this. I have had Hali as my private instructor this entire time, and have faithfully been seeing her on a weekly basis, unless vacations or holidays pop up. From the time I started to now, I know there's a huge difference, one of the biggest being that I no longer have lower back pain. I know my core is stronger since I constantly engage it, nearly automatically, when doing other physical tasks. When I first started, roll ups were something I struggled with, and now, I am able to articulate going back down and up. Every session is a challenge, but I always leave it feeling stronger and taller. I can even say from this latest lesson, I know I've grown. Hali constantly pushes and challenges me, whether I want to or not. She does a great job breaking down what we are doing, to make sure I understand the what and the why. I also appreciate her hands-on approach to corrections and feedbacks, as it's the fastest way for me to understand and ensure that I align myself correctly. I had the opportunity to also take one of Valerie's group classes. While a different style, she was a great instructor providing verbal feedback and ensuring the class was a challenging one. I haven't had the opportunity to follow up with more classes with Valerie due to my schedule, but I hope to visit her sessions when I am able to. I love the vibes and space that Era provides and hope that I continue to practice with Era for a long time!

My wife and I have been taking Duets with Valerie, and this has been an awesome experience. Valerie…read moreis excellent, patient, and constantly challenges us. Mary is a pleasure to schedule with as well! I'm so glad we found this studio; it's fantastic. If you've never done Pilates before, give it a shot because you'll never feel better than the strength you build with these exercises! ERA is fantastic! We highly recommend it!

Great experience with excellent staff.. I walked in feeling pretty rough and came out with a smile…read moreon my face and a lil pep in my step..

About and beyond all staff are great love going there. I go 3 x week. And I appreciate what they do…read morefor me.

Carol and Charles are exceptional people. Transform your life with yoga! They are kind, they…read morelisten, and they are inspirational. They are also very well connected to many healing modalities!

AN IMPORTANT NOTE: my review of IPY concerns the new Tuesday evening class being taught inside…read moreShane Photography Studio in the Arts & Design District of Carmel. I am happy to say that 8 students were present at Shane Photography for the first session of Inner Peace Yoga's new Tuesday evening Beginner I yoga class - including myself and hubby. Inner Peace Yoga owners Carol and Charles Crenshaw teach in the Himalayan tradition, which is what I first experienced years ago and still one of my favorite methods of practice. While vinyasa flow, power yoga and hot yoga seem to be all the rage these days - and they certainly serve a great many individuals - I prefer a slower pace where postures are held and/or repeated. I also like to incorporate breathwork and meditation into my practice. That is why I enjoyed IPY's new Carmel class so much - it really reminded me of what made me interested in yoga in the first place - when I left I felt at peace, more focused and de-stressed. Normally a late-nighter, I was ready for bed at 10:30 and slept like a log. I also tend to favor IPY's approach of building one's practice over time In other words, if you're totally new to yoga, you begin at the beginning and establish a foundation of yoga postures, breathing awareness and technique and movement. Then, as you feel comfortable and your instructor thinks you are ready, you progress to more challenging classes. In this way, you are less likely to get injured or simply become disillusioned with your practice. Plus, you really learn about yoga from the inside-out, in my opinion, which makes it much more possible to develop a home practice. Another bonus: IPY offers classes, workshops and other events on complementary subjects such as meditation, ayurveda, chanting and the like, as well as retreats. These are particularly helpful if you are more interested in expanding your yoga practice beyond postures on the mat :-)

Non-heated vinyasa classes! It's surprisingly difficult to find a vinyasa class in central Indiana…read morethat isn't hot yoga. Everyone wants hot yoga, apparently, but I just want to be present on my mat without thinking about the sweat running down my face and pooling in my sports bra. Union Yoga & Wellness offers non-heated vinyasa, which is why I visited. It was just what I needed after a long week. Yoga is a big part of my life. I practice every day! When I can, I love visiting new yoga studios to see what the vibe is elsewhere. This yoga studio is a bit of a drive from where I live, but I liked it a lot, and I could see myself visiting for an occasional class. They offer sound baths, too. I've recently discovered the restorative nature of sound baths, so I'll be back to check one out. The people who work here are so kind and welcoming. They explained how to check in, where to put my stuff and where the restroom and practice room is. (It's a small studio, so there's one main room to practice in.) It's a small studio, but it's extremely clean, has lots of natural light coming through the windows, and it smells heavenly in there. Orange blossoms, maybe? My instructor, Jessica, was great and led us through a beautiful flow. It was a good balance of restorative and challenging, and I left the class feeling amazing. I came for the non-heated vinyasa, but they also offer heated vinyasa flow classes, as well as gentle yoga, sculpt yoga and restorative yin yoga. They also have $10 community yoga classes (their regular drop-in price is $24). This is awesome and I'll definitely be back for one of these budget-friendly classes in the future.

I've taken yoga classes off and on for years, and Union Yoga has quickly become one of my favorite…read morestudios. As a new client, I felt welcomed from the moment I walked in. The space is cozy, calming, and has such a warm community feel. I also really appreciate the variety of classes they offer -- especially the multiple evening options, which make it easy to fit yoga into my schedule. I'm so glad I found this studio and look forward to coming back regularly.

After dealing with pain in my forearm for several weeks, I decided it was time to call in a…read moreprofessional. I specifically made an appointment with Integrated Health Solutions because I hoped to treat my pain with acupuncture. Boy, am I sure glad I did. I first met with Dr. Charbel explaining what I was feeling, and after examining my arm he wrote up a treatment plan for me with specific goals and a timeline. He explained what the treatment would look like and how many appointments I may need. Over the next several visits of acupuncture and tissue massage, I learned that Dr. Charbel is not only a top notch doctor, but also he is a caring, compassionate human being. He is someone I have come to trust knowing that he truly has my best interests in mind. Best of all, his treatment plan worked. My pain is gone! Though our time together is coming to an end, I will not stop singing my praises of Dr. Charbel. He is the good doctor of chiropractic people deserve!

Tried to set up an appointment for an adjustment as the website looked professional and had good…read morereviews. They wouldn't entertain discussing any pricing before I scheduled an examination for $99. The person I texted for an appointment told me "no worries" when I said I'd have to explore other service providers. Unpleasant experience.