The amount of time it took to make an appointment was already a tough start to my experience, but…read morewhen I arrived for my appointment..I couldn't believe what happened next. The lady checked me in and went to talk to her colleague in a different room. She came back and asked me if I was sick, I said no? And with a confused face she said so you just normally sound like this? And I said "mam, I feel perfectly fine and can assure you I am not sick." She walked away back to a colleague in a different room and before she came back I had already decided this place does not care about good service, I am out of here. She seemed so bothered by me arriving early to my appointment too, the whole experience was off putting. Also, the place smelled like it hadn't had fresh air in months.

Super friendly. One of the Best massages. I have gotten in a…read morelong time. Can't wait till the next one..

Lisa Alvarez is a highly knowledgeable and compassionate healer who refreshes her practice with…read moreresearch proven, ongoing, cutting edge holistic training. Plus, her clinic is as relaxing as a spa: I feel soothed the minute I step inside! Upon separate occasions, Lisa greatly helped me recover quickly from two knee replacement surgeries as well as a hip fracture from a serious fall. Furthermore, her cutting-edge, e-stem acupuncture has been immensely healing, much more effective than dry needling. In fact, my physiotherapist told me I healed very quickly and he always found his clients who use acupuncture heal more quickly. In addition, Lisa provides other organic supplements, holistic therapies as well as topical pain relievers. These have been key for not only for my illness / injury recoveries they have helped me remain healthy as well as feel and look youthful. When Lisa opened Healing Foundations, I had been seeing another acupuncturist for over ten years. After seeing her, Lisa soon became the acupuncturist my I recommend to all my friends. I truly can't say enough about Lisa, she is a gifted acupuncturist!

Amazing! Had my first visit with Lisa for Gua Sha. She took the time to listen to me, not rushed…read more Discussed some exercises to do at home as well. I won't kid you the treatment was painful but the release felt amazing afterwards. That night I went home and slept 12 hours, woke up feeling much better for the first time in months. Looking forward to our next session. The salon is clean, peaceful, and very welcoming. Thank you!

I had an incredible massage with Lilia at Neda's. After working 16-hour days for more than two…read moreweeks, I arrived exhausted and suffering from significant back pain. Lilia's skill and intuition made an immediate difference--I left feeling as though she had put life back into me. She is not only an exceptionally talented massage therapist but also warm, compassionate, and deeply attentive to the connection between mind and body. Her care made me feel seen as a whole person, not just someone with sore muscles. I left feeling physically and mentally restored. I highly recommend Lilia and will definitely be back.

This place is truly a hidden gem without hurting your wallet! Wanted to treat myself to a massage…read morebut only at a reasonable price. That's when I found this place after doing a ton of searching. Iryna was my amazing and sweet masseuse who worked her magic through Swedish massage techniques. I would definitely treat myself again to massages here.

Called over one morning after waking up with excruciating back and neck pain and couldn't get in to…read moremy regular chiropractor/massage place. I was desperate. I was told they could fit me in that same afternoon and Michelle gave me one of the best massages of my life (seriously!). Not only did I walk out of there with my pain SIGNIFICANTLY improved, but I had that lovely dazed, slightly euphoric case of the dumbs that you get when you've had an hour of much-needed, long overdue relaxation. I was so pleased I booked another massage with Michelle for 2 weeks later and had a second wonderful experience. The space is tranquil, clean and comfortable and the staff are so kind and accommodating. I highly recommend!!

Booked a $130 massage with a $30 cupping add-on, but wasn't told until I arrived that they couldn't…read moredo actual cupping only a different version. That should've been communicated beforehand. I was faced with accepting the change and staying even though I really wanted to try cupping or leaving and facing a cancellation fee. I felt trapped. The environment itself was fine although I felt like I was snapped out of relaxing a handful of times from people upstairs and doors opening/closing in the hallway. Massage itself was good/decent but inconsistent in some areas. Checkout felt awkward, with a lot of emphasis/pressure around tipping and packages. I was told to just sign so when I did she asked if I tipped and there wasn't a way to go back. I just tipped cash. Overall, not a bad massage, but the lack of communication and pushy upselling left a bad impression and made me uncomfortable. I'll likely try somewhere else before coming back if I do.

I had a great experience with Mary. I'm 35 weeks pregnant and my neck and shoulders have been…read morebothering me from having to sleep slightly upright due to pregnancy heartburn.She gave my neck and shoulders extra attention and it felt amazing. It is truly deep tissue, she really worked some key pressure points, leaving parts of my body feeling better than they have in a while. Late in pregnancy I've just become accustomed to my hips and back feeling off so it was almost jarring to walk back to my car with less pain. The bed is set up really well, they know what they're doing with pregnant clients. I was really comfortable the entire time. It is really nice, after so many months of getting poked and prodded at the doctor, to be treated very gently. I'll definitely be coming back, hopefully both before and after I give birth. They have no cancellation fees if you book and are unable to make it because you go into labor, which is really nice. It's definitely pricey but it's worth the money. An overall great massage, if you're pregnant and thinking about getting a massage, this is the place to go.

This place is a god-send. I learned about it through my doula's company, Chicago Birthworks…read moreCollective, and I have been coming here monthly throughout my pregnancy since. Whatever ailment I have, it's resolved by the end of the session. My message therapist, Nia, is very accommodating, welcoming, and peaceful; it's hard not to feel her zen energy right when you meet her. The environment is clean, the pillows are abundant within the massage room (a must in the latter trimesters, haha), and the comfort comes quickly. My only gripe is that it's not around the corner from where I live, but I won't dock them for that.

Melissa is great at what she does! My sessions so far have been very fluid and focused; I walked…read morein with a problem and she FIXED it, all the while sorta pulling my mind and body back together, easing out the weight of the previous month. In an hour. Good stuff. I have put this therapy off for too long. It's a wonderful thing, and Melissa is a pro!

Every session with Ann feels like hitting the reset button for my body and mind. Her knowledge of…read morethe body and nervous system, combined with her intuitive touch, is remarkable. I leave feeling like a new person, with less tension and noticeably more movement. Ann takes the time to listen and pays close attention to what you're experiencing, tailoring each session to your specific needs. During our sessions, my mind becomes wonderfully quiet and calm, which is incredibly restorative and rare. She is also wise and encouraging, offering insights that stay with me long after the session ends. I highly recommend Ann.

Ann is the real deal. She is the most gifted healer I've worked with in the 40 years I've gotten…read morecare. She is a master at every relevant modality. She changed my life for the better. You will walk out with less pain, more peace and more clarity. If you want to feel better go see Ann.

She was amazing! Attentive, a great listener and communicator, working out tough tension spots in a…read moreway I didn't even, know was possible! I highly recommend and will definitely be returning.

I was searching for massage places near my apartment and stumbled upon Heal & Flo. I'm glad I did…read more The space is extremely relaxing with incense and new-to-me music. Amanda listened to my needs and addressed my concerns during the massage. She taught me a few stretches to do, which I've literally never had before with a massage. She checked in a lot during the massage to make sure the pressure was okay. I really enjoyed this experience and will definitely be coming back!! Highly recommend!

I highly recommend Ivo. He is a very knowledgeable and intuitive massage therapist. He gets to the…read moreroot of the problem and makes sure that he addresses all of your complaints. I will make sure to see him every 4 to 6 weeks! Nathaniel R.

I came to Ivo because I have been having issues with a lack of range of motion in multiple places…read moreon my upper body. Being someone who has been weightlifting extensively for over 20 years, my issues have only compounded over years of neglect. After seeing doctors, chiropractors without much results I came upon Ivo's business. After having a few trigger point sessions I have already started to notice a difference in improved range of motion. Ivo has been phenomenal throughout this process and been extremely informative and supportive in helping me understand how I can avoid similar issues in the future. As we continue to work out my existing issues I have no doubt that with Ivo's help my limited range of motion will continue to improve with each session. If you are having similar type of issues and need someone who really understands the depths of trigger point massage therapy, I strongly recommend seeing Ivo.

This place is hard to rate. The massage itself was fine, but the place had kind of a strange vibe…read moredue to the middle-aged woman clad in lacy short shorts who administered the massage. It wasn't lingerie per se, but damn close. But being a middle-aged woman myself, I figured no way she's going to proposition *me* so as long as the massage is good who cares what she's wearing. But to back up -- when I first walked in I asked d a 30 minute chair massage but when they set up the chair it looked broken and wasn't comfortable so I asked for a bed massage instead. She said she could do 15 minutes and I said OK. The bed was in a clean and comfortable private room and the massage was fine. However, it lasted maybe 11 minutes tops. However, given that her technique was somewhat scattered and was pretty simplistic, it was obvious that she didn't have the skills nor the attention span for anything longer than 10 minutes, so it was just as well. Anyway I don't want to complain too much about having someone rub your back and scratch your head for maybe 11 minutes, which, let's face it, always feels pretty good. And it was only $15 (she charged me $10 and I tipper her $5 because, well, why not).

Nice service. Good massage. Nice lady did a great job . I'd go back again if I'm in the arearead more