Specialties
Personal Trainer and Wellness Chef who provides customized meal plans, and training programs to those seeking to master their fitness and nutrition goals
History
Established in 2018.
Laman is a personal trainer and wellness professional who has helped people transform their health, fitness, and overall well-being for 10+ years. Based in Arlington, VA, he's worked with people from all walks of life, tailoring his approach to personal goals, body types, and lifestyles.
Laman is passionate about understanding the science behind how our bodies work and how we can optimize them. A specialization from Duke in Health and Wellness Coaching and Board Certification as a Health and Wellness Coach inform his holistic and scientific client approach. His personalized plans integrate fitness, stretch therapy, nutrition, and behavioral change strategies to yield sustainable results.
Whether you want to achieve a specific fitness goal, improve mobility, or embark on a complete lifestyle transformation, Laman's expertise and support will help you succeed. Start your journey to a healthier, more vibrant you, together. Everyone deserves to feel happy and comfortable in their body.
Meet the Business Owner: Laman B.
Hi, I’m Laman! As a certified Personal Trainer, Stretch Specialist, and Health & Wellness Coach, I’ve helped over 500 clients achieve the bodies—and lives—of their dreams, and I’m here to help you do the same. By combining expertise in fitness, mobility, nutrition, and behavioral change, I offer a comprehensive approach to wellness tailored to your goals. Whatever you’re striving for, my all-inclusive wellness solution has everything you need to succeed.