A Salad Works lunch in Hyde Park has become my daily ritual. Always fresh, fast and delicious, you…read morecan grab a generously sized salad for around $10. All salads come in medium or large (or can be turned into a wrap); the large is actually ginormous so definitely opt for the medium. There are a bunch of suggestions on the board, or you can make your own using the salads checklist by the front counter. I'm a fan of the Signature Salad (lettuce, steamed chicken breast, sweet potato, eggplant, sultanas, sliced almonds, and peas) and the Smoked Salmon (lettuce, tomato, boiled egg, fetta, olives, sunflower seeds and capers). There are also a few different kinds of yoghurt and fresh fruit salads available for a healthy dessert. This place sure beats most of the other city lunch offerings.

When it comes to lunches in the city, there are just so many choices. And if you are one of those…read morepeople (like me) who don't eat breakfast, then the starvation induced idiocy can get you into trouble when your cravings force you to purchase bad junk food. But fear not, Saladworks is one of those places which will very quickly suck you in and get you addicted to them. And to top it off, you will not be worried an ounce about this particular addiction. Saladworks is a great concept which easily walks over to the top of Sumo Salad. At the site at World Square, the Saladworks junkies line up in the hordes, totally oblivious to the rest of the lunch crowd trying to get past them. The scene is very much a real life version of Plants v Zombies ........ and I am proud to say I am one of those Zombies. There are about a dozen salad suggestions, plus you can create your own. All salads come in two sizes and there is absolutely no problems with subtracting and adding ingredients. The staff are fast and accurate and nothing seems to be a problem. I reckon when you get to go to your first Saladworks, you will be like many others and be kicking yourself from not thinking of the concept first. Enjoy. PS .... I have created about 12 Saladworks Zombies myself.

I loved it. The space was clean and orderly, and the staff was very friendly and helpful. I…read morecouldn't make a decision so I chose the OG salmon bowl to start, and added greens and cabbage. The flavors were fantastic, and everything was super fresh. There are little tables outside where you can enjoy your meal. This was a delicious and healthy lunch, and I will definitely go back. I was very impressed.

Long list of delicious options! I think the sauces really make these bowls unique. Lunch line was…read moreout the door but moves fast

Food: I had the Free Range Truffle Omelette that was pretty good (not great). My latte was great!…read more Service: We were seated quickly with no reservations (breakfast time on a Thursday for reference). Food and drinks arrived in a normal amount of time. Ambiance: We chose this place because there were a lot of people outside so it looked good/popular. Cute pub-like atmosphere.

First time in Australia experiencing the culture and culinary experiences. Please take that into…read moreconsideration when reading this. I also reserve 4 and 5 star reviews for exceptional service with unforgettable dining experiences. The ambience is intimate but also noisy. I will say the coffee here and in Australia in general is some of the best coffee I've ever had. I ordered (2) espresso martinis, pancakes, and the sirloin steak breakfast with a side hashbrown. My pancakes were stone cold but I will say the aesthetics on it made it edible. The pistachio butter cream was to die for. My steak was ok ; for the price I simply just wanted more. I could be wrong but I doubt it was even 6oz. If you have this place on your radar be sure to make reservations. This goes for almost every restaurant in Sydney. My server was Cassie who was very personable and even gave us tips on what to watch out for dining in Sydney.

Awesomeness: Quick…read moreGood variety of ingredients Love that chicken is grilled then shredded Not over dressed Fresh veggies Good value for quality Work on: Left out one of my salad ingredients I don't like the to go containers. They are reminiscent of Chinese food containers, which don't work well for salads with lots of ingredients.

This was a convenient spot in the basement level of the Pitt Street Mall/QVB that offered very…read morehealthy food options. I had a grilled chicken salad that was great. I was able to choose the vegetables and it made for a great, customized salad. They didn't overdo it with the dressing either, so it was a perfectly balanced salad. Considering it's a mall food court, the ambiance was great - modern and stylish. If you're looking for an easy and relatively cheap and healthy meal, this is a really good spot to visit.

I highly rate this weeknight healthy food delivery service. I've tried the salmon quinoa salad…read moretwice. My favourite is the ginger miso dressing. They conveniently deliver to Sydney CBD at Pitt Street mall. The salad is fresh, salmon cooked perfectly and is balanced with lots of fresh ingredients. It's a decent portion as well. I like how they have a healthy fresh salad option for when I stay back late at work.

From the owner: Eating healthy is hard. We make it easy. Nutritionally balanced meals, protein bowls and inspired…read moresalads delivered to Sydney Hotspots. -Amazing Salads -High Protein Bowls -Low Carb -Vegetarian -Vegan

I highly recommend Food on Five Food Court. Being dependent on an electric wheelchair went I…read moreventure outdoors my choice of food venues is very limited, as accessability issues arise in most cafés and resturants are not very accessible for people with mobility problems, unless you are prepared to sit outside. However Food on Five foodcourt is like a paradise!! I love the place!! With a wide variety of food venues, it's open and spacious with great ambience. Food prices vary from high cost to low cost which means that most people will find a suitable price range for the choice of food. I have tried various dishes from the selection of food venues there and have found all of them very tasty and affordable. I love the diverscity of different people and their choice of food, and love to go there to relax and enjoy. So all you people out there with mobility issues please do come and enjoy this space.!!

None of the places are open past 5pm, so kind of pointless…read moreWould rate higher if places actually were open when people want to eat

The Gardens is that place that serves fresh and made to order healthy foods. They have a good…read morevariety of morning fare and they serve organic, paleo, and whole food orders. The coffee is really good, priced the same as other spots ($4.50 AUD for a flat white, which is the Oz name for a latté). A hearty breakfast wrap runs about $12 here. A tad pricey but worth it for the healthy ingredients. The baked goods didn't tickle my fancy, especially because muffins are saran-wrapped on display. Makes them look like they're from yesterday to me. Overall a good place, I would come here again for the coffee and wholesome breakfast. They are also open all day for lunch etc.

Fantastic weekday lunch spot! I'm a fussy eater and crave…read morefresh foods. I love The Gardens because you can make your own salads and sandwiches and all of the produce is super fresh and delicious. The service is fast and friendly. This place gets busy but you never wait too long. I usually get takeaway. Chicken salads are great, as is the lamb wrap. Love this place and highly recommend it !!

Honestly some of the best and quickest service I've ever had for brunch/breakfast. We were seated…read morewithin a few minutes of arriving and we quickly placed our orders. Our drinks were out in 3-5 minutes and our food was out within about 5-7 minutes after. As soon as we finished we were given our checks to pay at the front. I think we were here for only 45 minutes and it was amazing! I started out with the iced strawberry matcha and my husband had their iced mocha. The iced mocha was good but the iced strawberry matcha was flawless. The strawberries were so fresh and the matcha was just perfect itself. Great combo together! My husband had the free range eggs on toast and I had the eggs Benedict. His was delicious but the eggs Benedict was amazing. The crispy kale really sold me as it was delectable in each bite. Eggs were poached to perfection and the truffle hollandaise was just delicious. Couldn't have had a better experience if we tried!

This cafe was recommended by a family member and was an easy travel from our hotel and was actually…read morea walking distance of less than 10 minutes. For a larger party, coming in with a reservation was convenient since they are pretty busy and change tables often. Service staff were efficient and very friendly. Ordering was easy as well. Their seasonal specials is definitely worth the look over. I had the peanut butter shake and although it didn't look it, it tasted very much like peanut butter in liquid form. I also got to try the summer breeze watermelon salad. That was refreshing. It had a mix of greens, dressing, feta and a crisp prosciutto. I've never had prosciutto served fried; it was delicious. The whole piece married well, and I wish I knew the background of how it was created. I loved every bite! Although the place was crowded, it can still be intimate. Besides indoor seating, they also have a patio and seating outside.

Create your own salads and get exactly what you want!…read more I've walked by this place several times and had been meaning to go in. Had been eating crappy food lately and needed a nice salad to make myself feel healthy again. Came here with my coworker for lunch. I went in the line and the girl asked if it was my first time,was it that obvious? It's cause you have to grab a salad box in the beginning and then you can either get one of their already made salads or create your own. I accidentally grabbed the large box (would have been fine with the medium) and added my toppings - you are allowed 7 - marinate tofu (50 cents extra), mushroom, chick peas, cucumber, beetroot, tomatoes and broccoli - there was so much to choose from! She asked if I wanted chicken and I thought the tofu was enough but they had pesto and tandoori flavored chicken, so I opted for the pesto (2 bucks extra). My salad ended up being $13 but I think I could have got it for about 9 and been full. Also comes with some brown bread. Good place, fresh ingredients, will come back.

Ok my diet starts tomorrow. A common catch cry reflective of our good intentions to eat healthy…read morefood but never seem to happen in reality due to busy schedules, unplanned meetings, deadlines, the list goes on. So we succumb to that chicken schnitzel sandwich or creamy pasta from the foodcourt. High in carbs and fat. Diet truly starts tomorrow. Well there is now a healthy takeaway option via Saladworks. You get to choose everything from the type of salad leaves, to the ingredients. Add chicken or meat and you end up having a high protein, low fat, low carb lunch that will truly fill you up. I have the regular size salad and I am stuffed by the time I finish. The protein makes me feel full for a longer time and because you feel pretty chuffed for choosing a healthy option, you are more unlikely to go for that 3pm coffee or chocolate because you feel guilty! ;) There are 2 branches that I know of, one on Hunter St and the other in the food court area in the Suncorp Building next to Fitness First Platinum George St. So start your diet today not tomorrow by choosing a healthy lunch-time option through Saladworks!