Hasti deserves a glowing 5-star review. Her expertise and personalized approach significantly…read morecontributed to my mother's recovery. Her encouragement and knowledge created a positive, effective rehabilitation experience. I highly recommend Change4life professionalism, commitment, and the excellent results she helped my mother achieves. Definitely recommended

Hasti has truly made a positive impact on my well-being! Thanks to her, I've developed a stronger…read moremind-body connection, and improved my posture. The lower back pain due to my desk job is nearly gone. Over the past year going to her personal studio gym, I've lost 6% body fat and gained 2lbs of muscle. I appreciate Hasti's friendly, holistic approach, guiding me through slow and steady progress without the stress of intense diets or hardcore workouts that I can't stick with. Hasti introduced food logging to me and how to track macros. She helped me have a better relationship with food and understanding the value of good nutrition that fuels my body and leaves me feeling great. I highly recommend her to anyone looking for a PT!

I love Kelsey! She is so knowledgable about her practice and makes honest recommendations that are…read moretailored to your needs. She understands and empathizes with the frustrations you have around food and validates your thoughts and emotions. Kelsey is a refreshing addition to the nutrition/mental health world due to her ability to show kindness and speak truth. Kelsey would never ask you do more than you can and is along side you throughout your journey to healing. She has a wonderful perspective on life and feels like a friend when you meet her once! Kelsey encourages self-care and self-kindness in her practice and values your time. She has helped so many find healing and restoration with food. Kelsey helped me find a positive relationship with food and myself. Thank you for your expertise and guidance and for helping me understand what it looks like to be an intuitive eater, Kelsey!

I read the amazing book Intuitive Eating and thought it would help me work through my eating…read moredisorder, but I wanted a professional to guide me through the process. I love Lindsay. I haven't seen her since our last session in August of 2014, but I consider myself mostly healed. My eating disorder was 25 years in the making. She helped me understand where my food issues came from, helped me challenged my own twisted perceptions of food, and helped me completely change the way I eat. There are no ridiculous meal plans or plates given, because the fact is diets and eating plans don't work, especially when it comes to healing an eating disorder. Diets and food plans quickly become a very rigid set of rules to live by in the eating disordered mind. I needed some sort of structure, but not food-specific structure. Lindsay introduced me to Recovery Record which offered the minimal structure I needed, and she was able to review and discuss my logs every week. I even brought my boyfriend in so he could ask any questions about the things he didn't understand. If you are looking for a caring and compassionate dietician who will help you find a healthier relationship with food, please, save yourself the trouble of trial and error, and go to Lindsay at Nutrition Instincts! I'm so proud of the progress I have made. I'm no longer rigid with my food, I eat the things I enjoy, and for the first time in my life, I'm playing with my food, trying new recipes, and ignoring the calorie counts that ruled my life for so long. My relationship with food right now is the healthiest it's been in my whole life!

This was my second/follow-up test that I did with Jolen and it never disappoints me for visiting!…read moreThe first time I did it, it was back in Carlsbad about two years ago when the pandemic wasn't around. But because pandemic hit, he's been located in the lower San Diego area, which I don't mind since it's worth going for this! My second or follow up test was back in Nov 2020. Before you visit, make sure to wear a swimsuit underneath or anything that you're okay to get wet in because YOU WILL GET WET! The truck inside was well sanitized as Jolen was wearing a mask the whole time and would reassure that everything was cleaned and not to worry. Jolen is very knowledgeable and a positive person who will help you with understanding what your results are and how to reach your goals. He was very patient with me of helping me perform how to get an accurate result with two different ways of doing it. I will admit that I was struggling quite a bit but he was helping me very well to make sure I did it right. With the results that I got, he was very encouraging that I did very well and to keep it up and giving me some tips on how to achieve my goals. I definitely know I want to come here for an appointment as a yearly check-up! It's worth it for sure and makes me feel motivated to be sure that I do well every year and to see good results! Can't wait to see what my results turn out at the end of this year!

Well worth the cost and time to get this done if you are serious about measuring your health…read moreprogress or status. The process was quick and easy and Jolen was knowledgeable and friendly. I did the combo deal to measure now vs. my goal in 5 months. Whole thing probably took no more than 15-20 min for the initial weighing and I suspect the subsequent ones will be even faster. It is $35 for subsequent weighings (prepaid at the last weighing) which is very reasonable for a useful bit of information to keep tabs on your muscle mass while losing weight (losing fat vs. muscle?) so you can tweak your diet/exercise regimen.

I've been training twice a week with Bethany for the past 10 months. I've seen great results from…read moremy sessions with her. I really appreciate that she is organized and prepared for each session. She creates thoughtful training plans specific for my needs. She consistently pushes me to meet my goals in a friendly way. She's reliable, professional, and flexible to work with my schedule. Highly recommended!

I have worked out with Bethany for a little bit over an year. The whole training experience has…read moremade me stronger physically and mentally. Before I started, I was never able to do push up or lift a dumbbell that's over 10 lbs. I always gave myself excuses like "I'm too petite I won't be able to do it." But with Bethany's guidance, I can now do deadlift with 45lbs and back squats with 75lbs on my shoulder. Also, my body fat has gone down from 27% to 21%. I would never be able to achieve it without her. Thank you so much Bethany!

This review is way overdue…read more I started with Evolve back in November of 2020. I was 5 months postpartum, in a body I didn't recognize nor feel comfortable in, I felt incredibly weak, but I was ready to put in the work to feel better. I searched open gyms in my area and Evolve popped up. After a week trial I knew this was the gym for me. This is a small group weight/strength training gym. There's 12 people in each class maximum. It feels like group personal training classes. No class is the same. I've been going here for two years and not one single class is the same! You are encouraged but not forced or overly pushed. This was what I needed after having a baby as my body was still recovering. Every movement is intentional and proper form is encouraged. This gym will get you feeling strong and capable at meet you where you are at. Bo and Brietta are incredible trainers. They will encourage you as much as you need to be encouraged and have a way of letting you do as much as you are able. Everyone has different limitations and abilities and that is recognized and supported here. They always provide alternate movements when needed. They are both approachable and easy to talk to. I remember talking to Bo about breastfeeding when I was in that phase of my life- can't forget to mention that he encouraged me not to cut calories to keep milk production up, which showed me he wasn't just about weight loss results. Brietta is a peach - kindhearted and has the shape that can motivate any woman to train with her. Another thing I admire about this gym is the people. Every shape, size, age, color. They are all here. Everyone is positive and motivating. I've even made some friends here. So, all that to say, try this place out. You'll meet a new community of people who have similar goals as you. You'll be encouraged to move at your own pace and evolve as your body feels ready. For those mamas with new babies - come! You won't regret it. Oh, one more thing. 15-20lbs down and feel stronger than ever. In case you're into stats. ;)

I started coming to this gym about 6 months ago. I decided to join a friend for an EPIC race and…read moreshe invited me to come train with her on a "Bring your friends and family Saturday". That Saturday I had the best workout of my life! The workout itself was awesome, but what made the whole experience was how welcoming and awesome Coach Bo and all the other gym members were. It was such a fun and relaxed vibe where you can joke around and be serious at the same time. I loved being able to laugh and push myself at the same time. At the end of the workout Bo told me to come back and check it out again to see if I really liked it. The next day. I remember texting my friends that I couldn't get up off the toilet because my legs were jelly. I was for sure coming back! Basically, the rest is history. I joined the team for the EPIC race and we all kicked ass! The whole team was super supportive of each other and really helped motivate each other. Bo was right there the whole time encouraging all the team members and keeping us motivated! Every class is exhilarating and leaves you with the best feeling of accomplishment! Bo gives everyone the one on one attention during class, making sure you're using correct form and getting the most out of your workout and staying safe. The gym added yoga with Coach Darlene. I was super nervous the first time, but she is such a great leader and really helped me feel comfortable! Since the pandemic, Bo has gone into overdrive making sure we are all connected and getting the same great experience we would get in the gym from home. He has twice daily live zoom workouts and has all the workouts available through our group You Tube in case you miss them. He has our app set up with daily workouts you can do in addition or in place of the live workouts. Darlene does yoga zooms twice a week and we also have a wellness zoom available. What more could you ask for?! One of the best decisions I have ever made was joining this amazing gym family!

I'm in the midst of the Hungry Heart's 8-week program and am completely impressed. After years of…read moreyo-yo weight gain and trying everything from Weight Watchers to Vit B shots, I finally feel like I'm getting real insight into my emotional eating issues. Orit is wonderful, warm, intelligent and highly insightful.

Amazing! If you're thinking about trying this program, just do it. I went through the 8 week…read moreprogram and it changed my life. I've been yo-yo dieting since I was 8 years old and I finally feel relief from that bondage. I wish I went through this sooner, to add years back to my life, but I am so glad I had it now at least. This program, it is unlike anything else, it focuses on why you are overeating, not what you are eating. Orit was an awesome counselor, she is understanding, compassionate, intelligent, respectful, and I felt she was genuinely concerned with my wellness. I still have a lot of work to do on myself, but I feel like I have a whole new outlook on life. Oh, and for those that are concerned with numbers, I lost 11 pounds through the program, even through the holidays. Thank you so much Orit!!!

This is one of the most professionally run businesses and friendly establishments I've had the…read morepleasure to give my business to. Dr Shea is excellent. He has helped my health, back and mind in achieving wellness for my body. I own a moving company and do a half marathon on my back and body every day. He helps me keep my body Alligned and able to put up my physically demanding job. Cheers to this business, staff and Dr Shea! Well done on a phenomenal business. You would be doing yourself a disservice to go anywhere else. Daniel

I got rear ended and experienced some pain so I called Dr. Shea. He is a wonderful doctor that is…read moreso skilled, respectful and kind. I enjoyed getting the care and treatment from him and always felt relaxed after seeing him. I highly recommend this professional office. They will treat you like family!

I thank you so much Dr Falvey, I have seen a large Improvement in my daughter…read more Words can't Express my gratitude. Truly the best..

Dr. Falvey is amazing. She is well trained and attentive to personalized care. She is compassionate…read moreand thorough in treatments. Her adjustment style is efficient without being too abrasive. Highly recommended her to my friends and family.

I highly recommend Christina Gaunce as she is an incredible dietitian and colleague. Her expertise…read morein eating disorder is so valuable to me and my practice, as well as to all those who have worked with her. She has been most helpful answering questions about eating disorders sharing realistic problems, solutions and boundaries of care to make sure I'm helping my clients receive thoughtful care. Eating disorder can sometimes be complicated, but her guidance has helped me navigate these difficulties and support all my patients regardless of eating disorder diagnosis. I attribute much of my practice to the help she has offered me. I am most grateful for her knowledge and support!

As a new dietitian to the eating disorder field, I have been consulting with Christina to help…read morementor my professional development. In my work with her, I would say Christina is: - incredibly knowledgeable - non-judgmental, she offers a safe space to talk about anything - incredibly supportive - good availability and flexibility - reliable - confident in her role as a dietitian I would love to sing her praises to any person looking to hire her!

Their name tells it all...it's just Perfect!! Awesome…read moretrainers and you come out all energized and feeling stronger in just 20 minutes! Thank you PWO

I've gone to The Perfect Workout in RB for 10 years. I realized that I'm not disciplined enough to…read moreworkout on my own, so I really appreciate having a trainer help me achieve my goals. I've had several trainers over the years, but Cameron is exceptional. He is tough but caring, and his constant encouragement has really helped me realize what I'm capable of. 20 minutes might not seem like enough to see change, but I can assure you it is. I'm far stronger at 56 than I was at 46. I'm so grateful for TPW and Cameron for helping me live my best life!