Before I started working with Natalie, I felt I was at a stand-still in life. I was pouring a lot…read moreof time into working at a job that I didn't feel right for me, and not taking enough time for inner work and self care. I knew these things were lacking but couldn't find the time to address those needs. Then the pandemic happened. I lost my job and found myself at a crossroads. I could choose to keep going down a path which no longer served me or I could choose to move towards growth. I knew there was a force inside of me that wanted explore this but I wasn't quite sure how to go about it. It was at that point when I decided to seek the help of a life coach. From my very first session with Natalie, everything flowed naturally, even over Zoom calls. She makes me feel like I'm talking to an old friend, and that I am in a safe space to open up and express myself. She has the most supportive, kind, gentle spirit. Throughout our sessions Natalie has taught me how to show up for myself. She has guided me inward and outward to unearth my values and strengths - essentially helping me live my best life and unlock my true potential.  She is truly gifted with an innate ability to help others, I'm so happy that I found her and can continue to work with her!

Working with Natalie has and is changing my life. As she and I recently discussed, I can't imagine…read morenot working with her given how fruitful the results I'm experiencing from our work in the container she creates for me are. It's been nearly a year now and the breakthroughs I've experienced working with her have produced profound change in personal, professional, financial and physical arenas of my life; changes I had given up hope for! She's amazing. Do yourself a favor, meet with her.

I had an incredible experience working with Aimee - she made me feel relaxed and safely held to…read moreexplore loving myself. I would not hesitate to recommend her to anyone who's recently experienced a shift in their capacity be it separation, new relationships, or simply getting caught up in life happenings. Aimee's work makes a great gift, too!

I can't recommend Aimee Ames highly enough. I've attended several of her breathwork sessions, and…read moreeach one has been incredibly therapeutic for my nervous system. From the very first session, I experienced a deep emotional release that I didn't even realize I was holding onto. Her sessions have become a vital part of my healing journey. Aimee brings such grounded wisdom and empathy to the space. She creates a safe, nurturing environment that allows you to fully surrender and go inward. Her presence is calming, intuitive, and exactly what my soul needed. Breathwork with Aimee has not only helped me feel more regulated and balanced, but it's also opened up space for emotional healing I didn't know was possible. I'm so grateful to have found her!

I absolutely loved working with the team and my coach at Allie Stark Wellness. My coach, Sarah, was…read moreamazing. She reflected so much back to me in our conversations and in the written communications between our sessions, which was incredibly helpful to me. She was so present in our work. She helped me clarify a few, big parts of my world that I have not noticed/seen as clearly previously and helped me redefine really crucial pieces of my life (beyond just my professional world!) during our work together. As she got more insight into me, my goals, my values, and where I am/where I might want to go, so did I. I feel like we altered some major lenses through which I view my world. She helped me appreciate and realize, very authentically, the work that I have done and am doing right now, which helped me feel like I am indeed moving forward, even when I'm feeling stuck. I felt comfortable being vulnerable, sad, happy, and everything in between with her. I feel like I am still chewing on so much of the work we did together and like Sarah set me up with tangible work and things I can do as my professional and personal life continue to unfold, but also helped me trust the very-not-tangible, broader process that is taking place. Thanks for an amazing coaching experience!

Team Allie, all the way…read more When deciding to get coaching, I was looking for someone who could be my thought and accountability partner -- someone who was direct and stern, yet compassionate and nonjudgmental, and Allie was exactly that and more. Working with Allie for the past 6 months has shifted me in a way I could have never imagined. relationship I went in thinking I wanted to work on building a meaningful career path, but as time went on, Allie helped me discover was that there were many layers deep down that we needed to dig deeper into for me to create lasting change. Allie held my doubts of her (because of a unfruitful coaching experience prior) and push-back on how to use our sessions with ease and skill and brought to the table multiple learning and coaching styles and homework exercises that were well-rounded, incredibly effective and brilliant. Each and every session were unique. Depending on what was coming up for me, Allie would come up with a "game plan" on the spot to work me through my thoughts, concerns, excitement, trauma, hurt, etc. I felt loved and taken care of and never judged for my decisions or how I showed up in our session, which all have me space to trust and grow exponentially in our time together. I saw how I was breaking down habits and rules that were no longer/ serving me-- something I wouldn't have been able to do on my own, or possibly in such a meaningful, powerful way with anyone else. All in all, I recommend Allie wholeheartedly as a coach and encourage you to at least see what she's about via her website and podcast, whether you are thinking of a working with a coach or not. She's funny and brilliant to work and talk with and someone you want on your team. Incredibly grateful our paths crossed -- thank you Allie

I adore this woman! Not only is she a talented Reiki provider, she has the biggest heart in the…read moreworld. I have collaborated with Nicole many times offering yoga and sound healing events and she has supported my Retreats many times over offering guided meditation, Reiki and breath work. Can't recommend her enough! To know her is to know love.

I recently had the privilege of working with Nicole and I can't express enough how transformative…read morethe experience was. From the moment I started my sessions, I knew I was in the hands of someone truly exceptional. Not only did she provide valuable guidance, but they also motivated and inspired me to push my boundaries. Their encouragement gave me the confidence to tackle obstacles head-on and believe in my abilities. With their support, I achieved milestones I never thought possible, both personally and professionally. She undeniably changed my life for the better. I gained a deeper understanding of myself, developed essential life skills, and built a more positive outlook on life. Their guidance has been invaluable, leading to significant improvements in my relationships, career, and overall well-being! If I could give higher than a 5 Star I would! She's incredible!

Melissa's energy is powerful and captivating! She approaches you at where you are and guides you…read morethrough all the stuff. I felt in awe of her presence and poster. I'd highly recommend working with her if you need direction and guidance on your journey. She provided lots of resources and was honest if I brought up topics she was unsure of. Looking forward to results from practicing what I learned.

Melissa is amazing! I had a reiki session with her, as well as coaching. Her natural intuitiveness,…read morecompassion, and overall approach in life is what makes her a go to person. During the reiki session, she can sense issues and areas that need healing. In the end you feel relaxed and ready to tackle whatever comes next. The feeling you get after her reiki is not only a body relaxation but a mind relaxation. I feel we sometimes forget to take care of our mind, and without a doubt Melissa does not forget! Furthermore her coaching work inspires you to be better and do better, while achieving this self love. Accepting and loving each moment, not trying to hurry for the outcome to happen, but that each moment has its own outcome. She teaches about fulfillment of the soul! Without a doubt you will be feeling like a new person when you see her!!

Shannon is a wise and sensitive soul…read more My doctor referred me to Shannon to help me better handle life with a chronic medical condition. From our first session, Shannon approached me with kindness and genuine curiosity. During our time together, she guided me into the inner reaches of my body and mind with patience, openness, and compassion. I had never tried hypnotherapy before my sessions with Shannon. In fact, I went in as a skeptic, but I found Shannon's approach to be powerful and grounded in deep truths. More insights were revealed to me in my couple of months with Shannon than I'd uncovered in the combined years of talk therapy that I've done in the past. Forget what you think you know about hypnotherapy, and take the leap. With Shannon, you're in good hands.

I initially went to Shannon with the intention of working through the physical, mental, and…read moreemotional challenges that come with Long Covid and chronic fatigue. This was my first time doing hypnotherapy so I was a bit nervous to start, but Shannon did a great job explaining to me the process of hypnotherapy and listened intently to what I wanted to work on. After doing a series of sessions with her, I have noticed myself feeling less weighed down by the feelings of sadness and frustration that were so constant for me, and instead moving towards happiness and living the life I want to live. I feel happier day-to-day and more resilient on my hard days. Ultimately, working with Shannon has changed my perspective on life and allowed me to connect with parts of myself I was not even aware of. Shannon is the real deal!

I came to Sara Rae for TIPI because deep down I have this old belief/block around earning money. I…read morewas definitely getting in my own way and I knew I needed some help working through this. Sara was patient and compassionate but kept us focused on the work we were doing. I had a big aha during our session which was about two weeks ago. Since then I mapped out a plan for the year on how I am going to double my income in my business. I firmly believe that I will reach my goal and that working with Sara was just what I needed to clear out that block start taking charge of my business and finances. I can't recommend her enough.

Rae has the skills, compassion, and training to work with you to untie most any knot. Her intuition…read moreand experience guide her to the trouble spots, while her technique and sensitivity relieve what's ailing you. Yes, she does massage--among the best--but an even greater value she offers is a deep understanding of a technique (called TIPI) that resolves disruptive emotions, triggers, phobias, and emotional patterns. Seriously. Good.

I can't express enough gratitude for Dana's coaching. Over the past year, she has changed my life…read more I came to her with crippling anxiety, an eating disorder, and struggles with perfectionism and depression. As insanely nervous as I was at our first session, her compassionate approach immediately put me at ease. Dana is very warm and approachable, making it easy to open up! Dana took the time to understand how I think, helping me gain awareness of my feelings and providing me with numerous techniques to counter negative and intrusive thoughts. When something wasn't working for me, she offered new approaches and worked to understand my viewpoint. I now have a toolkit of strategies to manage my mental health more effectively. If you're looking for a therapist who genuinely cares and can make a real difference in your life, I highly recommend Dana. She is a true professional and a beacon of hope for what I thought would never be possible.

I started seeing Dana a few years ago when I was moving, transitioning back to public school after…read morehomeschooling, and starting my junior year of high school. I had a lot of anxiety at that time as well, and I really feel that with working with her helped me get through it. I've been going to her ever since, and though my recent move makes that more difficult, I've been continuing to reach out for guidance, advice, and to talk things through when I'm having trouble navigating something. Dana is incredibly kind, understanding, and empathetic and generally a wonderful person, but she has an incredible way of connecting to work through things in a way that feels natural and right to you. In every difficult situation I've gone to her through, she has always helped me lead the way in figuring out what feels best for me in my life. There was a point where I had difficulties in my relationships with my dad, and she suggested a joint session, and my dad still, two years later, talks about how wonderful she was. I'm certain that she connects just as well with everyone she works with, all manner of different people, because it's just who she is and how good at her job she is. If you're looking for coaching that's more self-guided so you can develop effective tools, goals, and strategies through difficult situations, or even just advice and support through your every day life, I would wholeheartedly recommend Dana. She's worked with me through different moves, schools, relationships, friendships, and I feel like I've come through it all a much more confident person, better able to navigate it all.