This is my 9 year old daughter's 3rd dance company in the past 6 years and by far the best! The…read moreowners are a family and have brought a family feel to the entire studio, she is firm yet kind to all of the children. Also, the students are sweet to one another rather than being overly competitive. One of the details that I love is that she hires professional teachers to teach her classes instead of constantly relying on older students like some other studios I have been to which trade classes for teaching hours. I think that having adult professionals teach classes is why my daughter's dance technique improved so much! We are moving to another city and saying goodbye to this studio is the hardest part of our move! This photo is from her "good-bye" with Shelly and her classmates. Having danced for 16 years, I would highly recommend this studio!!

Natomas Dance Method has been such a great addition to our families activity list. They are so…read moregreat and our family loves all that they do for us. Our daughter asks weekly if she has ballet class more than once a week because she's so excited to go and learn. I have recommended this dance studio to every family I can and I recommend it to you as well.

What started as a simple Groupon purchase, to win a biggest loser competition at work, has turned…read moreinto a complete lifestyle change. The coaches at Kaia Natomas are extremely dedicated to OUR success. They give modifications for different abilities, and even towards those with injuries. I've even joined the side program, I Kan Run (there's also an I Kan Tri for triathlons), and have seen a lot of improvement in my running time, which primarily was for Nike Women's, and now into CIM relay. If you're intimidated by the gym, and those unisex crossfit gyms, try Kaia. You won't regret it. Btw, I won that Biggest Loser competition, losing 13lbs in 5 weeks.

Kaia Fit has been my life saver throughout the pandemic. When everything shut down, Kaia figured…read moreout how to get us live stream workouts. When they said we could be outside, Kaia started holding workouts at the park and in the gym parking lot. When they said we could go back inside with social distancing, Kaia taped off sections so we could be safe. They have adjusted to all the changes and continue to provided awesome workouts and a welcoming atmosphere.

As a member for over 14 years this is the best gym. I consider this my home gym. Best gym in town…read moreevery year running imo

to everyone that comes here, use one machine at a time! and…read morekeep your group workouts at a minimum! thanks

Pilates was definitely daunting at the start but the instructors make it feel achievable while…read morechallenging you to do your best. Jacquelyn, Angela, Gena, and Michelle are my favorite instructors. There's a good mix of classes from foundational pilates, cardio focused classes, to stretching and restorative classes. You're going to get a great workout, you're going to be challenged.

I would like to update that I spoke with management. They were able to honor the credits and help…read moreme and my wife schedule the remaining unused credits. I will say management is understanding, staff is doing their job and following the rules. This monthly subscription is strict. If you okay with strict rules and want a great workout this place is for you. We love their workout structure. The cardio sculpt & the TRX classes are our favorite. Unfortunately with a baby this type of subscription did not work out for us but it can for you. Hope this helps those interested. We hope to come back when life schedules get easier and we can commit to the one weekly class. Thank you again Club Pilates for the classes and for taking time to work with us.

I found Iron Mile by accident. I was looking for a new box and was checking out the known boxes in…read morethe Sacramento area. I highly recommend coming here if you want to grow! Pros: great community with a large caliber of athletes. I love how friendly everyone is. Ben, the owner, is very knowledgeable and approachable. I love the programming and how it pushes me past my comfort zone. Since switching to this gym, I have been making progress in my form and my personal records. There is another location if I want to drop into the Woodland location as well. Equipment is well cared for and the coaches hold you accountable. Cons: parking can be packed because there are so many people wanting to work out (which isn't necessarily a bad thing).

Great environment it just didn't fit my mom schedule. The trainers were great! It was very clean!read more

Me and wifey have mostly attended Coach Dharam classes since the schedule works really well for us…read moreand we both are now almost 200 classes in!! The staff have always been very nice and welcoming. We recently needed to pause my unlimited membership for a while, and the process was a breeze. I haven't attended any other OTF studios, so I can't really make comparisons, but Coach Dharam has been great. He is a fantastic motivator, regularly checks in, and gives helpful suggestions when needed. You can tell he genuinely pays attention to the members. Overall, I have had a really positive experience and look forward to continuing my OTF journey!!

Summer 2026 Update!…read more Elite Member approaching my 500th (!) class soon. Hard to believe even with the pandemic shutdown, I've returned and stuck with this workout since my first classes in 2015 when Natomas first opened. Thanks to my former coworker for recommending Orangetheory to me after trying out her Elk Grove home studio, and I lucked out with past Natomas coaches Coach Lysandra, Coach Avery and Coach "Training Tall" Austin. Since my last review, Dharam is no longer the head coach, coach Milana is now at Carmichael studio, and now the head coach at Natomas is coach Conner. I regularly attend evening classes with Coach Dharam, Coach Rachelle, and Coach Thuy. Occasionally I'll take a class with Coach Josh or subs like Coach Amilia. The 3G classes are either HYROX-focused on Tuesday nights now, or downgraded to 2G sizes/format for Thursdays. Tread50s are also a later option for me, though the Strength50 classes tend to fill up. Instead of All Out Mayhem, this year they had Season of Strength. Next up for August is Marathon Month challenge, then the Fall Dri-Tri. Class check-ins are now on a tablet, treads and rowers both have the upgraded tablets, Y-bells replaced the medicine balls. There's even a brag bell for when you hit a PR!

My family and I were visiting the Sacramento area for a family vacation. We stayed in the Natomas…read morearea and this academy was the closest, with classes I could attending during the early morning. I reached out via instagram a day or so prior and heard back quickly about dropping in with the waiver being sent as well. I was able to drop in on two 6 am gi classes - on a Wednesday and Friday. Professor Fernando taught both classes I attended. Great techniques and awesome details. Good group of guys! Everyone was welcoming and friendly, especially Professor Fernando who had roots to where I travelled from. Enjoyed my time here and I hope to visit again! Thank you for the hospitality and rolls!

I've been training at Ralph Gracie - Sacramento for just over 2 years and it's been one of the best…read morethings I've done for myself (rekindling the love for this sport and lifestyle). Manny and Katie lead this place with real passion and heart. They don't just deliver awesome jiujitsu training, they've built a genuine community where people show up to train hard, support each other, and enjoy the journey together. The culture here is special...focused, welcoming, and full of good energy. In a world full of distractions, jiujitsu is exactly what we need. It rewards focus and presence, and every roll teaches you that distraction has consequences. Manny and Katie have created the perfect environment for that growth. Whether you're new to Jits, looking for a new gym, or like me (looking to get back at it after a good bit of time off) this is the place to come check out. You'll leave stronger, sharper, and part of something meaningful. Again, I highly recommend this place and hope to see you on the mats!

Great gym, great people. If you put in the work, Kru's Josh and Erica will give you every bit of it…read moreback and then some. The skill development is unmatched. This gym has repeatedly turned people that have never thrown a punch or kick into competitive fighters. Pick a class, talk to someone training, and they'll have a story of how training at JMT improved them mentally and physically. The gym culture is uniquely welcoming and supportive. It's the sort of place where absolute newbies can train comfortably with amateur fighters, with the expectation that both should take the opportunity to learn from each other. Egos and drama are checked at the door; the people that try to bring it in don't last long.

This place is amazing for people who want to learn the fundamentals of Muay Thai. I did an intro…read moreclass with the owner since I have no previous experience, and he was encouraging and also patient. The community seems like a family, and I will definitely be signing up for a membership.

I have lived next to this studio for 7 years and never had the courage to try it out. It's my first…read moreweek and I'm new to Yoga the instructors have been helpful since I'm a beginner. I'm in love with hot yoga now! Great class size.

Great place! Leanna creates a strong community here in Natomas that makes sweating together that…read moremuch more bearable than doing it on my own. When I'm in the area, I am here