I can't say enough good things about X-treme Athletics. Since joining, I've lost over 30 pounds,…read morekept it off, and have watched my body transform in ways I never thought possible. I'm entering my 40s next year and genuinely feel like I'm in the best shape of my life. More importantly, I'm excited about continuing to get stronger and healthier for years to come. What makes X-treme Athletics special is the people. Neal, Tracy, and the entire coaching team have built an incredibly supportive, welcoming, and fun community. I joined on a whim and was never someone who considered themselves athletic. I wasn't into sports, and regular exercise was never really part of my life. Now, it's something I genuinely look forward to every week. The coaches meet you where you are, encourage you to push yourself, and celebrate your progress along the way. If you're on the fence about joining, take it from someone who never thought this would be for them--it's one of the best decisions I've made for my health and well-being.

My nutrition and fitness routine became inconsistent during the pandemic. It didn't completely fall…read moreto the wayside since I still taught yoga online and did workouts at home, but admittedly I gained some extra fluff and didn't do a very good job of staying disciplined. Once California started moving out of the tiers and places opened up, I made it a priority to get back into better shape. I saw X-Treme Athletics' 6-week jumpstart program from a social media ad, which really spoke to me. On the same day I saw the ad, I scheduled an appointment to meet with Tracy in-person at the X-Treme Athletics facility. She was very encouraging and enthusiastic about wanting to help me achieve my fitness goals. I bought the program upfront that day, and then the following week I dove right in. My only regret was that I wasn't able to continue moving forward after completion of the 6-week program due to my teaching and work schedule getting busier. However, I'm incredibly grateful for my experience at X-Treme Athletics. I thoroughly enjoyed the jumpstart program, and I saw positive results. I felt stronger, I looked more toned, and my agility was back to the level it was pre-pandemic. I've never done Cross Fit before, which was intimidating at first, but by the end of the program I was keeping up at a great pace. If you're like me, the kind of person who needs direction and to be held accountable, then X-Treme Athletics is the place to be. The instructors are amazing! Neal, Tracy, Kota, and Dave uphold a high level of professionalism, and they will push you to optimize your workout because they know you can (no pressure though, of course). Most importantly, they helped me clean up my form and alignment when doing different kinds of lifting exercises. As a yoga instructor myself, I know how important this is to prevent injury.

I recently attended a sound bath yoga class at The Premise and had a really great experience. The…read morefacility itself is clean, modern, and very well maintained, which made it feel comfortable and welcoming from the moment I walked in. The instructor was excellent very detailed in their guidance and created a calming, immersive experience throughout the class. You can tell they really know what they're doing and care about the quality of the session. Overall, I would highly recommend this gym, especially if you're interested in trying something like a sound bath yoga class. It was both relaxing and well executed.

This is the first gym that I've actually felt comfortable coming to. It can be quite intimidating…read morefinding the right space. I felt welcomed from the first time I've set foot in there. I have a few injuries and have always felt self conscious about not being able to keep up. The coaches are very supportive in modifying them to allow my body to gain the strength I need without hurting myself. This place is more than just a gym; It's a community! I'll definitely be around for a while!

Great gym, very welcoming and friendly environment, perfect for all levels from pros to people just…read morestarting out!

As someone who has trained in different combat gyms, this one stands out for how much it pushes you…read moreboth physically and mentally. There are challenges for all skill levels, and you will experience growth if you stay consistent. The gym can feel intimidating at first but everyone is genuinely friendly and welcoming. You can bounce ideas off each other and grow together. The community feels very solid overall. Art is a knowledgeable, chill coach that will bring out the best in you. The other coaches are also experienced and detail oriented, and they are a great resource for developing real technical boxing skills. If you are serious about learning authentic boxing and improving yourself, this is the place to be.

This is where you can learn real boxing from Checkmate boxing head coach Anthony. He provides the…read morebest boxing program and the most inclusive boxing community in South Bay. No matter what your goal is, from getting in shape through boxing, to competing in boxing, he's dedicated to help you get there. I started knowing little about boxing with coach Anthony 2 years ago. Now I already have 2 amateur fights. I can't recommend coach Anthony and this gym more.

This place is the real deal. I was looking for a place in between moves to get out of the house and…read morelearn something new. Coach Ivan is the owner and his space is pretty gritty, no frills. Just show up w some bad intentions. He coaches the morning classes. The community is all welcoming and kind. He is super chill and he really tries to teach your body how to flow. I missed a few mornings and decided to try the 5:30pm classes. What a gift. Coach Anthony is one talented coach. You can learn from anyone but if you want to learn the art and science of boxing - this is it. lol none of that 1-2-knees to chest- shit. You will start off learning fundamentals in the 5:30pm class. It's not an easy sport to learn but he's super patient with you. It's super personal too so you get the attention you deserve. You'll learn to love and appreciate the sport. Sad I found this place late in the game. This place is seriously a gem in the bay area. Get over yourself & get off your phones and just go in and try.

I've been coming here for about three months now, and I genuinely have nothing but great things to…read moresay. I have a pretty atypical schedule, so having a gym where I can work out between 8-12 is really important to me. The 8:30 AM classes have been perfect and make it so much easier for me to stay consistent. As a woman, I especially love the women's classes, but I've felt just as comfortable in the regular classes. I've never walked into a class and felt like I didn't belong. The environment has always been welcoming, accepting, and encouraging, regardless of experience level. One experience really stood out to me. We were doing a game/drill in class and I was paired with people who were much more experienced boxers than I am. I knew I was probably going to lose and I was honestly intimidated and didn't really want to participate. Instead of making me feel out of place, everyone was incredibly encouraging and made me want to jump in and try anyway. I think that says a lot about the culture here. I also love that every coach brings something different. They each have their own coaching style, personality, and music, so the classes never feel repetitive. You can come several times a week and still have a different experience each time. And the workouts are no joke! When I track classes on my Apple Watch, I'm typically burning around 400-500 calories, and I always leave feeling like I got a great workout. It's been such a fun way to get in better shape while also actually learning boxing. If you're interested in boxing but feel intimidated because you're new or don't consider yourself a "boxer," I would absolutely recommend giving this place a try. Three months in, I'm really glad I did.

Go to Stone if you want to learn tangible boxing skills from experienced fighters with a welcoming…read morecommunity. I've been going to Stone Boxing since January 2025, shortly after it opened. I've tried a variety of boxing gyms around the Bay Area--including 3rd Street, Hit Fit SF, B Street, Relentless, Los Gatos, TITLE, Royal Boxing, and Rumble--and Stone offers the best balance I've found between a solid workout, practical technique, and a welcoming atmosphere. Schedule: Classes run from as early as 5:15 a.m. to as late as 8 p.m., making it easy to find one that fits your schedule. Class structure: Classes are mixed-level and vary by day and coach. Some are more cardio-focused, while others emphasize technique. Each coach also has a distinct teaching style, with some providing especially detailed instruction that's helpful for newer boxers. Complete beginners may find the mixed-level format challenging at first, but the coaches and other members are friendly and willing to help. I recommend trying several classes to find the coaches whose styles suit you best. Technique and coaching experience: Something I struggled to find at s gyms was instruction in intermediate and advanced techniques backed by real fighting experience. You'll get that here. Every coach is experienced and has spent time in the fight game. Classes cover areas such as defense, footwork, partner drills, and responding to different fight scenarios--not just combinations on a heavy bag. The coaches are also responsive to what members want to improve. I've had entire classes focus on footwork, defense, or partner drills simply because I mentioned to Andy that I felt weak in those areas. Community: The coaches make an effort to know your name--and if they don't yet, they'll learn it. At the end of every session, the whole gym gives one another props. Those two details say a lot about the community at Stone and made a lasting impression on me from my first few classes. If you want a challenging workout while learning boxing skills you can actually use, Stone is well worth checking out.

This place, to me, is more than just a gym. It hasn't only taught me the sport of kickboxing and…read morejiu-jitsu--it has helped me reconnect with myself on a deeper, almost spiritual level. Dark Horse has taught me the essence of combat in its purest form: strengthening the mind, learning how to face fear instead of being controlled by it, and understanding how to harness aggression with discipline and purpose. What I've learned here goes far beyond fighting. It has changed the way I carry myself, the way I respond to adversity, and the way I understand my own mind. But perhaps most importantly, Dark Horse is a place where the judged come to be accepted. It's a place where people from different walks of life can leave the weight of the outside world at the door and find belonging through shared struggle, discipline, and growth. Dark Horse isn't simply a place where I train. For me, it holds the same significance as a place of spiritual practice

Great gym for seasoned fighters and beginners alike. The camaraderie at this gym is a big standout…read moreas well, everyone that trains here wants to see each other grow and improve.

**READ THIS IF YOURE A BEGINNER FEMALE GOING INTO MARTIAL ART** ‍…read more LONG review incoming because I was looking for this exact type of information when I was deciding whether I wanted to try martial arts/this gym/etc. For context: I'm a 30 y/o female & complete beginner. Zero knowledge about martial arts, not even the slightest. i didn't even work out regularly before this. Very on & off at the gym w/ weight lifting (been off for 2 years). Recent years, I've just been an Office 9-5 corporate baddie. so here's my honest take after being here for 1 month. General gym facility: - good size (feels both spacious and home-y) - split into 2 separate training areas, so there can be different things going on without everyone being on top of each other - vending machine w/ water, Gatorade, Red Bull, etc, I already grabbed multiple Red Bulls, you don't realize how good it hits until after class - they have a TV in the center - speakers (so yes, they blast music ) - tons of mirrors, which I personally love - also think there's a sauna?? - a bench in the middle of the gym where you can sit and watch classes. Bathrooms:: - female/male bathrooms are separate - cubby/box cabinet area where you can put your belongings during class - mirrors - hand soap & sanitizer Free 1 Week Trial: You can take as many classes as you'd like during your free week. The sign up for free trial was easy, submitted my info and someone reached out to me next business day. The woman on the phone was friendly. She checked in afterward to see how I liked everything, answered my questions, and the part I respected the most - nobody was hounding me to sign up. During your free trial, you can borrow if you're brand new and don't have everything yet. I borrowed boxing gloves my first day. I signed up for 2 classes during my free trial, strike fit and Muay Thai. I got wrecked after strike fit. Sore for 4+ days... so I texted to see if I could just observe Muay Thai. She said yes, and went ahead and signed me up for another free class later in the week. THE VIBE: probably the biggest thing for me. The people I've interacted with have all been really nice. There's also a pretty wide age range. I've seen kids, teenagers all the way through adults probably in their 50s, so it doesn't feel like you walked into a gym where everyone is 21 and training to fight professionally tomorrow. I sit somewhere in the middle age-wise, but physically?? Baby, I am GASSZED after class. & I actually like that. Strike fit is like a conditioning class. Right now I'm focused on learning the foundations, coordination, & STAMINA because I'm really not a cardio person. After a month, I feel like I'm already improving. I don't feel judged for slowing down, in fact I feel encouraged to keep going.. THE COACH: So far I've only trained under Coach Alex, (the other coach is Coach Murph- I think he leads the MMA and BJJ no gi class) so I can only speak directly about my experience with Coach Alex. He's super friendly and very easy to get comfortable with. He isn't pushy during training. He'll come around and give plenty of corrections/adjustments. Theres so much to learn! My first day I told him w/in 10 seconds of meeting him, "I don't work out at all. Like at all. My only goal today is to not walk out." So he knew wsup News flash: I did NOT walk out. In fact, I came back & signed up for their membership I've never felt like a bother asking questions. I've yapped after class, and Coach Alex has taken the time to talk to me about BJJ, self-defense, different classes, etc. That matters to me because I'm not just looking for somewhere to burn calories.. I actually want to challenge myself to do something completely out of my comfort zone and take care of 'ME.' AS A WOMAN STARTING MARTIAL ARTS:: My biggest concern is space in BJJ. Muay Thai is stand up so that's not a hurdle I need to mentally get over. BJJ is obviously VERY up close and personal. I ended up meeting another female during a bathroom encounter. both beginners and want to take BJJ class and both care about space. We made a pact to try BJJ and Muay Thai class back-back next week. perfect!because we can literally tell each other to fuck off if we need to ((this is also to say, ppl here really are friendly)) Overall, I've felt really comfortable here. If you're a woman interested in martial arts but you're nervous/ out of shape/don't know what equipment you need/you're worried you're going to walk in and feel awkward, this genuinely is a really comfortable place to start. ~ if you got this far in the review, that means you're 99% there. try it and find me! time to get our shit rockeddddd

I got into martial arts in 2023. Overweight, insecure, and misdirected. I was looking for a way to…read moreget in shape and continue grappling sports but what I came across went way beyond fitness. Wildcat offers MMA, Muay Thai, boxing, and BJJ, and the level of coaching is elite. However, what truly separates Wildcat from other gyms (at least in my opinion) is the people. It's not just that the coaches are high level fighters and technicians that are honest people who care about your growth - everyone here is like family. Coach Alex in particular has had a huge impact on me. His guidance helped me build discipline, confidence and direction. As well as how to apply those lessons to life. He pushes you when you need it, not want it. He'll support you if you're struggling, and genuinely wants the best for you. Coach Murph has always looked out for me, helping me fine tune my technique and pushing me to level up. Having Coach Murph in your corner makes all the difference. I've been in martial arts 3 years and have tried a few places before finding my home with Alex and Wildcat. I can say with confidence that you want to be here - whether you're brand new, experienced, or trying to compete, everyone is treated with respect and encouraged to grow at their own pace. If youre seeking somewhere to train, improve yourself, and be surrounded by positive, driven people. You've found it. Joining Wildcat was the best decision I've ever made.

Hi Harinder, I sent…read moreyou a question over email 2 days ago, care to respond? Thanks.

My husband got into a fat loss bet - and I had heard about Kettlebells and found Harinder's class…read morethrough Yelp. I got my husband to sign up and was amazed at how fast he got results. He won his 6 month bet going from 24.8% to 13.7% body fat with very little dieting. I wanted to try them and see why they were so addicting. As a working mom - it's been hard for me to find the time and energy to do something consistently good for my body that I'd actually stick to. Done right, Kettlebells are a fun way to get the most efficient workout. Harinder's guidance ensures you understand each movement - both the safety and the purpose, that you focus and connect your mind and body, and somehow he manages to push you further then you knew you could go. Even with just 20 minute workouts I do at home to supplement class, I'm seeing results that surprise me given how little time was spent. I love that I don't need to haul off to a gym to get a workout I can do it anywhere, and another bonus has been feeling more focused and energized after wards. I highly recommend Harinder's class. Don't do kettlebells unless you do them right. Kettlebells done right - are amazing. Harinder will surprise you at how much you can do, give you a thorough understanding of why and how to do each movement, and somehow you will enjoy each moment of class even when you're sweating and rendered speechless from the grueling, kick your behind workouts.