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    Leg Up Recovery

    4.0 (1 review)
    Open 10:00 am - 4:00 pm

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    2 years ago

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    Micheline M.

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    A Mindful Movement - When you get off the elevator on the second floor, you're at your destination.

    A Mindful Movement

    4.5(2 reviews)
    3.5 mi

    I was gifted a session in the sensory deprivation tank for my birthday. I used my gift today and I…read morethoroughly enjoyed it. Seth was very personable and explained everything I needed to know about the experience. He even gave me a little gift bag with shampoo, body wash and earplugs (to keep the water out of my ears). They use a whole lotta Epsom salts to achieve a salinity akin to the Dead Sea. You cannot, not float. He explained how the tank is kept sanitary. He showed me how easily the lid opened, in case I started to feel claustrophobic (I did not). Then he left so that I could get undressed. You can wear a bathing suit, or not. I chose not. Because of the high salinity, the water feels a bit viscous and slippery. It was unexpected, but not objectionable. I pressed the button that started my session, closed the lid, laid back in the water and floated and floated and floated .... in almost complete darkness (a small amount of ambient light coming under the door from the hallway filtered through the gasket of the closed tank). Unlike Sheldon (Big Bang Theory), I did not see Mandelbrot Sets in the darkness. When the time was up, I raised the lid, showered and dressed, then left feeling totally relaxed. The only negative was that the salts get on anything you touch until you shower. But, that's a small thing that was easily remedied. I look forward to doing this again.

    My experience at Mindful Movement was amazing. It took care of much needed relaxation. I was also…read moreimpressed yesterday with the many services available there and I plan to make the center a part of my complete wellness package.

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    A Mindful Movement - They use a whole lotta Epsom salts in that water. It's like floating in the Dead Sea (which I've done), except in darkness.

    They use a whole lotta Epsom salts in that water. It's like floating in the Dead Sea (which I've done), except in darkness.

    A Mindful Movement - This is the sensory deprivation tank.

    This is the sensory deprivation tank.

    A Mindful Movement - This is really self explanatory!

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    This is really self explanatory!

    Leg Up Recovery - cryotherapy - Updated May 2026

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