Bill Scherm, Director and owner of Kinetx Human Performance, is by far, without a doubt, hands…read moredown, the BEST personal trainer and acrobatics coach in this state and maybe even in the surrounding states. He is just so amazing in his approach to fitness and life and supporting you in your attempt to reach those goals I don't care if you are looking for a personal trainer to help you with your New Years Resolutions or a private gymnastics coach. Whether you are only visiting Denver for a short time and need someone to help you stay on track while you are away from home or if you live in Denver and need someone to help you get started or get unstuck: BILL IS YOUR MAN! In my 20's I didn't care too much about my physical health. Not that I was fat and unhealthy, in fact it was the opposite, I was cute and skinny and as I approached my 30's I kept thinking damn I don't want to lose my figure. I will somehow stay in a size 4 my entire life so help me God......well not God....but Bill....By my early 30's I started getting into any aerobic activity I could find. Yes, I met a guy that was a runner. Why is it always about a guy? The best thing that boy did for me was get me addicted to the runner's high. Still, it wasn't enough cuz I noticed the jiggling arms and the saggy ass and I knew I had to stop it. I met Bill through my daughters cheerleading team. He is their gymnastics coach. We started working out at the local rec. center and suddenly two years went by and what do you know, no more jiggling arms and my ass is perking up and my legs are looking nice and toned...well sort of anyway! Bill is great. He will go to your area. He will help you determine and set your goals and he will motivate you to get there. He wont let you quit. He wont let you fail but if you fall short of a goal he just helps you get back up and try again. Fail better he calls it!! He is also a Shaklee distributor and can set you up with an incredible array of nutritional products that will help you improve your life in many many ways. Shaklee just rolled out a new diet regiment called CINCH-its about losing inches as opposed to weight. Check it out its working for a lot of people out there!! Bill's main concern is for your safety. He will 100% make sure that you are using the proper form or that you are learning a skill using the proper techniques. Trust me....he loves to remind me of my sloppy form sometimes when I do squats! I hate squats. I hate sticking my butt out so far....but damn....my legs and my butt.....NOT BAD BILL....His fee's are incredibly reasonable especially when you compare him to others with similar experience. Check out his website www.kinetx.net. Call him up. Give him a month and you will be so happy you did!!!

High Ride always has a welcoming environment and every class is a brand new challenge. There's TONS…read moreof class time options and not one instructor is like the other. Every class is unique in its own way!

I love being apart of the highride community! All the instructors/staff are very kind, helpful and…read morewelcoming. I appreciate the variety of times offered as my schedule changes weekly. I also can say this place is VERY VERY clean and cute! The cycle room has a nice atmosphere to it and they keep the fans on and temp cool so you don't overheat. (Thank you sm bc I need that LOL) They always keep extra feminine products in stock for whenever you may be running low or forgot something. Classes are super fun, easy to follow and they PUSH you to show up for yourself. I always leave a class feeling accomplished and reset with good vibes!! I love the HighRide app and all the pop ups and extras this place has to offer. I love that they celebrate milestones for us and push us just a little harder each class. Yes, they do have a "no late entry" policy, but I do not mind. I respect the instructors and their time and just make sure to give myself enough extra time on my commute to be safe. I also respect the "no show" fee bc it keeps me very motivated to make sure i'm in my bike! LOL. The high ride staff is really not there to burn your pockets or be unaccommodating by any means. This is a small business and there are standards and policies that we should be mindful and respectful of and in my own experience I have had both Gabe and Megan go above and beyond when it comes to customer service.

We were able to set up a private try-it class with Ocean First (we actually have 3 separate…read moreclasses). We set it up for our girl scout troop. They were easy and pleasant to work with to get the classes set up. We had our first class today. I attended the class today as well. Our teacher was professional and personable. We did 30 minutes in class room. and then 90 minutes in the pool. I personally deal with some sensory issues and i was able to work through them and was personally very happy with my experience. The girls that were able to go today also all really enjoyed themselves! What a great experience! I can't wait for my other girls to be able to try it. And my daughter is now interested in getting scuba certified as well! Great job Ocean First! Thank you so much for everything!

I did my Accelerated Open Water Certification Course through Ocean First with Julie Remp here in…read moreBoulder and had a stellar experience. Julie was incredibly knowledgeable and made sure to make us all feel comfortable with the variety of skills we needed to know to safely dive for the first time. I felt very prepared from the pool sessions she led to be able to do my open water certification and sessions out in Hawaii. I wasn't able to finish out my certification through Ocean First due to time constraints, but the Dive Instructor out in Hawaii was incredibly impressed with my proficiency underwater, stating that if I hadn't been signed up for the course, they would have assumed I was a much more experienced diver. I lend much of that to the great instruction I had here in the pool. I cannot recommend the course enough and certainly suggest everyone who wants to learn to dive to stop by.

Just got a 1" Flowset Slackline in the mail the other day, finally pulled it out today and loved…read moreit, can't wait to use it more and can't wait to rant and rave to my friends!!!

Gibbon slacklines are the easiest lines to set up and are the most fun to do tricks on. Get some.read more

An excellent place for fitness and martial arts enthusiasts!! I've trained here throughout both my…read morepregnancies and was accommodated to where I trained safely and was still able to enjoy training and feel some challenge. I strongly recommend this school. It's also extremely clean #sofreshandsoclean

Wonderful staff! We have and continue to do personal training and Jiu Jitsu training. My Cousin and…read moreI enjoy the women's Jiu Jitsu classes, we feel safe and supported at are learning so much. Love the level and support that this little place gives. I would recommend to anyone at any fitness level!

This must be the nicest GB we've been to so far...and we've been to 6 different locations so far…read more Gyms generally have a small and basic spacial feel, but not this one. It looked trendy, new, up to date, and the ac was even running chilly...I just didnt get to see what was upstairs or the bathrooms. Professor Ian was great with his big voice quickly straightening up students. He's stern and professional with a smile on his face. I appreciated that he was efficient and fast with instruction, running exercises, and rotating the sparring partners. The main professor was well spoken about by the GB Denver crew, but he wasnt present. We'd love to visit again!

Good good good good good good good and great good good good good good good good good goodread more

My granddaughter has been participating at Mile High Karate since September. She was first…read moreintroduced at school, where classes where held at her school. She had an interest after 4 weeks of joining the classes at the Westminster office. When she began attending at the Westminster office is when I had an opportunity to go and watch her classes and see the program they have first hand. I was impressed. Its just not about Karate, its about other life skills she is learning. Yes, sir - Yes, Mam is used at all times in the class and although my daughter and her husband are a bit uncomfortable with their daughter calling them with this respect, I do not. Respect is missing in our culture, and the Martial Arts has a foundation based on respect. Learning about how to handle situations with strangers and how to protect yourself with your words was powerful learning for her and the other students. I told my Daughter I would pay for her training and when you look at the rate vs. the number of hours of training available it was very competitive to what Mom pays for her dancing. After several months, my granddaughter made the decision she wanted to pursue becoming a Black Belt. A packet of information was provided that talked about the committment needed over the next 4 to 6 years for her to obtain it. Now she is only 6 1/2 years old, but she is already is a high achiever in school, with Dancing and now with Karate. The owner and his wife, along with their staff, all who began Karate at Mile High at a younger age are good people. They take interest in the students and they make it fun. This past weekend was a special event of Saturday. A special class for the entire school was held where the students learned how to break boards! The first hour and half was learning how to visualize their goal, and practicing on cushioned hand pads held between two concrete blocks. By the end of the Special Event my granddaughter broke 3 boards as did many of the other students by themselves. And even those who were not able to on their own, got assistance from the instructions, who cradled their hands and "helped" them break the boards. The looks on kids faces even younger than my daughter, with now holding two boards where there was once one, was powerful. I have two sons who were in the Scouting program and both achieved and are Eagle Scouts. I see similarities in Scouting with the program at Mile High Karate. Character development was just as important in Scouting as was the camping and other activities. Same in Mile High Karate program. Just like Scouting, Karate is not for every kid's parents. Same held true in Scouting where some parents saw a commitment to go camping every month as a deal breaker. But the benefits in both program for those who stay with it can be life changing and can help mold them for later in life. I am grateful my granddaughter is in this program. She loves it and she likes the friends she has met.

What a great place for the kids. I love the instructors here they are all wonderful…read more Thanks to all at mile high karate for making my girl better in many ways. I recommend anyone have their children learn karate here.

I highly recommend Healthspan Training for anyone who is interested in working on their physical…read morehealth! In about an hour (check-in, warm up, testing, and consultation) I was able to complete Vo2 Max testing using brand new, highly precise equipment at their gym. Not only did the testing give me an indication of my current health, but it gave me a road map on how I should exercise moving forward for the greatest physical results! Austin was very knowledgeable and helpful. After the test he explained what my test results meant in laymen's terms so I could understand them. He also sent me a follow-up report that included everything we discussed that I can reference moving forward to make sure I'm staying on track, which was great! Thank you Austin and the Healthspan Training team for showing me how I can reach the next level in my training! I'll definitely be back to test my Vo2 again and track my progress!