I can't recommend Alana enough as a trainer. She's so knowledgable, encouraging, and truly cares…read moreabout your progress. She takes the time to understand your goals and creates a plan that is actually sustainable. I've felt stronger, more confident, and more educated about my health since working with her. If you're looking for someone supportive and ready to see results, then you should seriously work with her!

Doug is a fantastic trainer and competition coach! I met him a year ago while looking for a coach…read moreto whip me into shape for my first NPC competition. He is extremely professional, motivating, and he really knows what he is doing when it comes to exercise and competitions. Plus he is so nice and he has truly become a friend throughout this process. In my time with Doug, I lost over 25 pounds and went from 22% Body fat to below 10%. I got 3rd place in my first show and became nationally qualified. Highly recommend Lang Fitness if you are looking to compete or just improve your life!

I met with several trainers and I chose to work with Doug Lang. I immediately liked him, he is an…read moreall around good person and an amazing trainer, coach and friend. I had a goal to compete in my first Bikini competition. Doug took the time to explain the business to me, helped me with all aspects not just my training and diet. He helped me pick a show, he worked with me on posing, and even gave me advice on hair makeup and the suit. If you're looking to do a show male or female, it is so important to find a trainer who knows the industry.There is so much more involved than just doing cardio and lifting some weights. Doug is a physique guru and knows exactly how to train each body part. I am proud to say with Doug's plan I won two classes in my first bikini competition. There is no way I could have achieved that without him. I put in the work that's for sure and if you stick to the plan Doug creates for you it will work I promise. After the show he even gave me a post show nutrition plan so I could maintain a healthy physique. And for those who have different goals, maybe you're looking to lose weight or just get in shape Doug is your guy. Thanks Doug for your expertise and your friendship! See you soon for National training! Christa Crutcher :)

I've been training with Rachael for over a year now and she never fails to make me sore. I've been…read morekind of up-and-down over the last few months but she's always made sure I stay on track. She's great with nutrition advice and just overall knowledge of fitness and health. I love working out with her!

I've known Ann for years and she's an amazing trainer! You have to love someone who is as healthy…read moreas she is that wants to share her knowledge and experience. Since I've known her I've lost over 50 lbs and have definitely improved my health. I'd highly recommended her.

Ann has been my trainer for a year now. She has helped me drop weight and increase strength…read morethrough our training which has been great. We've also introduced deep stretching into our routine which has been amazing. It has significantly increased my flexibility. I'm an avid golfer and my swing rotation is better than I could have eve imagined. I can't recommend ann enough!!!!

I would highly recommend this place. I'm a little bit older and really was intimidated by weights…read morebut I know I have a good start to work with. I just don't know proper technique and what to do to get the results that I want this has been the best experience I have had working out at a gym. Rigo was the first one to contact me and he was amazing. He was encouraging. He was not pushy and then when I first got there, I was shy and I was a little intimidated, but then Ben made me immediately feel comfortable. He was very informative knowledgeable and pushed me more than I would have done on my own. I highly recommend !!!!!

I started with them about a year ago. I had no plans to do anything other than try it out. I am now…read morehooked. They make you work areas you wouldn't otherwise work and they get results. Their gym is also amazing.

As a Strength Training Instructor, I Highly recommend her…read more She's Knowledgeable: Clearly understands proper form and the science behind strength training. She's Motivational: Keeps the energy high and pushes you to your limits without being overbearing. She's Attentive: Pays close attention to individual form and provides personalized feedback. She's Good with Communication: Explains exercises clearly and concisely, making them easy to understand. She's Adaptable: Able to modify exercises to accommodate different fitness levels and injuries. I highly recommend her. Trisha created a supportive and encouraging environment for me. I saw significant progress in my strength levels after training with her. I started training with a pretty uncomfortable back injury that she helped me build strength through so that I might have my life back again.

This by far is probably one of the other places I have worked out at and sweat is dripping all over…read moreme. Forget fancy gyms and studio, if you want down and dirty, this is for you. The workouts are never the same, the owners Dallas and Braden will push you beyond belief and the music is kick ass. I also like fact that you can go at your own pace. When I feel myself comparing my pace to the others, the owners remind me that my only competition is myself and to do better than before. Try a class or personal session,trust me you won't be sorry!

As a retired athlete (basketball and roller derby), I was looking for a space to be challenged and…read morehelp me live a healthy lifestyle. I knew this would be difficult as I have ALWAYS played sports, but knew I needed help with food and fitness. After meeting Braden, in our first session, he corrected one of my biggest pains, SQUATS! i had no idea why I struggled with this, but his instant correction was evidence that I could trust him on this journey. After 4 weeks of consistency (diet and exercise) with Braden, I AM SEEING RESULTS! I love the people, the environment and the work!!!

THE BEST WORKOUT I'VE EVER HAD--no joke. I was doing what I thought was Pilates 3 times a week for…read morethe better part of a year and didn't see the results I had expected. When I looked for somewhere new, I literally called every Pilates studio within 20 miles of home. I tried out a few and decided on Jennifer Pilates after getting a great workout in her mat class. I bought a 30 session package and am just about half way through it. Everyone's been noticing HUGE changes in how I look already! I move through space with more balance & strength. My clothes are fitting loser everywhere except for where I FINALLY have a butt! She's encouraging when things are a challenge. Her awareness of detail is at a height I've never seen before and I think that's the magic to what she does! Her private session prices are about on par with everywhere else in the area, so yes, you're going to likely make a dent in your wallet. That said, I'm SO happy with my results so far that I'd seriously consider selling a kidney to be able to continue. Luckily, since that's not an option in the developed world, her small classes are a steal at $15 and there's enough individualized attention and modifications for everyone.

Jennifer operates her pilates practice out of a weight loss clinic in North Scottsdale. I initially…read moretried her private class through an internet discount deal, then signed up for more private sessions. It is not cheap, but you get one-on-one attention and she pushes you to your absolute limit while still being encouraging and supportive. The clinic was generally empty when I was there (on weekday mornings) and so there were no distractions. The hour you spend flies by. I've tried a lot of pilates studios/classes and, if you can afford it, nothing matches this kind of intense, personalized training.