Such a fun workout that FLIESSSS by. I prefer to start on tread bc I find it the hardest (lol)…read more Music is jumping and I love that you can go at your own pace.

i love this spot - when i lived in SD i went every week & continue to go whenever i'm in town. it's…read morethe perfect HIIT class - goes by so quick you don't even realize you're working out.

I had my first class here a few weeks ago. I have experience with HIIT classes but decided to try…read moreout a new studio since I was in a new area. The setup was a little different than the other places I've gone to but the workout was still killer! The equipment is all in good shape, the instructor had the right energy for the class, and the workout kicked my butt! I would recommend!

Horrible, also smelly studio w bad ac…read more The workout is also all over the place and not good anymore

Best gym EVER! I've been coming to renegade for almost two years now and nothing compares. I think…read moreit's the college athlete in me that likes how it feels like a college team workout. All of the coaches are nice, upbeat, and excited to get everyone moving. I also like how people of different strengths and athletic ability can all come to renegade - it allows you to lift heavier or lighter when you want to, they give you alternate exercises if you're injured or uncomfortable, and you can really just make it the workout that YOU want while still maintaining a structure. Also, who doesn't love good hype music blasting while you're working out:) Can't rave about renegade enough! Love it:)

Found them on ClassPass and ABSOLUTELY LOVED the class. The vibes are 10 stars. Dark rooms, loud…read moremusic, energetic trainer (I have attended Christian Qs Fridays 5am classes!) He was also so welcoming and kind. I am newly returning to group fitness post chemo / breast cancer and was intimidated to do so but felt so welcomed and supported. I look forward to visiting this location many more times and making it apart of my come back story to a stronger and healthier life. Thank you Renegade PT Loma !! -Celeste

From the start everything was so seamless and easy. The app, the customer service, the trainers…read moreeverything has been a 5 star experience and it's very refreshing. They are extremely flexible and understanding and for a change I didn't feel trapped into any membership. I highly recommend them!! The trainer I took was Kristine who was incredible and passionate. And the owner Bryan provided the best service I've received from any gym. They're very responsible and fair!

I have been a member for 3 years and recommend Performance 360 to everyone I meet in PB/OB/Bay…read morePark. I can't say enough good things about the gym. The coaches are incredibly knowledgeable and friendly. The workouts are never boring and designed to build on each other so that you can meet whatever goal you set for yourself. I've worked out at other gyms that focus on making the workouts as intense as possible. While P360 doesn't lack intensity, it is much more focused on quality than quantity. Instead of doing 100 deadlifts, you will slow it down and work towards your personal max over the course of weeks. The coaches are also extremely available to the members and will work with you on injuries or when you need more instruction. I came in knowing nothing about Olympic lifts. Not only do I feel comfortable with all of them, I've never injured myself in the process.

The studio is spacious, set up in a rectangle format big enough for 20-25 members. The lobby is way…read morebigger than it needs to be, which somewhat takes away from more space for members. There are gym/sweat towels and showers available on-site with bath towels as well. There is only one shower in the men's bathroom. I assume the same is true for the women's bathroom. There's also a serious water machine on site that spits out really cold water. Free 2 hour street parking or paid private lot parking. I am usually lucky enough to get a spot out front. The only reason I'm at 4 stars is because they canceled class once and made no attempt to contact me or other members ahead of time. There was just a paper sign on the door saying class had been canceled, without any explanation. Other than that,

I'm almost 50 and hadn't really focused on fitness for a long time. Walking into a gym can be…read moreintimidating at this stage, but that hasn't been my experience at F45 Training at all. I was first introduced when my son was visiting from DC and brought me to a few classes. After he left, I had a choice--go back to doing nothing or keep showing up. I decided to stick with it, and I'm really glad I did. The structure of the workouts makes it easy to stay consistent, and the energy in the room is incredible. What really stands out, though, is the support from the coaches. They make you feel comfortable, push you when you need it, and genuinely want to see you succeed. A big thank you to Gemma, Lorenzo, and Sarah for all the encouragement and support. You've made this a great experience.

This studio offers a really challenging hiit circuit type workout. Im in my 50s, and it took me a…read morefew months to get acclimated but my body already feels and looks stronger. I can push it hard or go easy depending on what else I'm doing, instructors give clear instructions and alternatives. At this point I'm starting to learn more of the exercises so It's not cognitive overload trying to remember everything at the beginning of the session. They always helped me out, but it feels good to just relax into the workout. So, give this a try and give it a few months. Only wishes are: 1) the mat smell can sometimes be overwhelming, not sure what to do about that. 2) they only offer 5 lbs weights and 10 lb dumbbells on the racks. As a woman (lots of us here!) it would be so much better to have some 7s or 8s because I always have to choose too low or too heavy. 3) No real community, but it's dark and loud so you can't really carry a convo inside. Dark and loud is great for concentrating on the exercise though so it is what it is. The coaches are phenomenal and get me to work harder than I ever would on my own and I am "forced" to do a cardio circuit which is my least fav and also getting easier. Yay renegade. Also, and people have mentioned this in other reviews: everyone is ripped here and I frequently see instructors in my classes so while I'm sure folks do other things too, I think this workout really gets results if you show up and push hard.

Gabby instructor is awesome! My first class today and she helped give me a lot of instructions and…read moremake sure I knew what to do. This is my first experience at a class gym like this where small sets of groups do different exercises and rotate across the gym equiptment. This is much morn fun than lifting weights alone!! Highly recommend

This place is saving my life. I work a pretty high stress, long hours job, where I am making…read moredecisions all day. When it comes to taking care of myself, I have decision fatigue. I knew I could not change my health without someone else making some of the health decisions for me. Through the recommendation of a friend, I now take the morning classes with Marissa 3 to 5 times a week. She keeps a variety of ever changing exercise exercises that keep me from being bored or having to make decisions. She tells us what to do, and we do it. And I'm seeing results. When life is too hectic and I can't get in, I notice that my body really misses it. It's 30 minutes long so super fast and easy. She is uplifting and inspiring. Thrive also sell supplements and protein powder and I appreciate again not having to make additional decisions so I get them there. I'm grateful to support this place and share in how it is helping me feel like me again. And I appreciate how Marissa checks in with us if we've missed a class. She wants us to be successful in our health.

I joined Thrive last year right before Thanksgiving. I had known I needed to make a life change…read moreafter I realized how hypocritical I was when talking to my daughter about making healthy choices while I was at my heaviest, most out of shape point. I had been mulling over Weight Watchers (again), researching "best diets", etc when I had a chance meeting with a Thrive member. I made the appointment to meet Jay the next day and have not looked back. 53 pounds lost. 100 new people in my life that lift up and support each other. Best of all, I love knowing I am modeling the healthy behaviors I only talked about "before". My daughter was was my reason why I joined and along the way I've figured out I'm worth it.

While I am no longer a fan of these HIIT group class concepts with a dedicated WOD targeting select…read moremuscle groups, Revel can serve to switch things up or keeps things fun especially with the high-energy music played within the low-lit studio. Admittedly, it's a vibe. However, these concepts have you starting on the tread and switching off to the bench anywhere from 2-3 times. I feel like you do not get the ultimate benefit of either. The weight segment is also super ineffective, incorporating "compound" moves for basically everything with upwards of 5-7 different exercises for a max of MAYBE 2 sets. I get why people love this concept because it's hard to stay motivated with the same boring workout. Plus, these workouts will undoubtedly have you feeling sore, this feedback being what people thrive off of, because sore muscles=growth, right? WRONG, as you absolutely SHOULD NOT feel sore after every single workout. In terms of progress, you will quickly flat line with the lack of consistency due to all the randomness. However, people have different goals and exercise is better than none, I mean, if you can afford it!

I am in LOVE with this studio! It's conveniently located at the MARA in Mission Bay/Pacific Beach…read moreright off the 5 FWY and Grand. There is plenty of retail parking on the first level of the parking garage as well as ample street parking. The studio is clean and has bathrooms, showers, high-end personal care products (lotions, soaps, feminine care products) and offers free towels to use during the workout. The studio is spacious and has treadmills + benches with weights and bands in each space plus extra weights along the wall you can grab for heavier lifting. Another thing I really love about the treads is the ability to do sled pulls and parachute runs...haven't found another studio in SD that has them! The trainers are motivating, the music playlists are curated to really pump you up and the workouts are 50 min - it's effective, efficient and you get a total full body workout and a balance of strength training and cardio w/ the option to double up on weights. I took advantage of the special they had for March for $196/month for unlimited classes (normally $300/month). I have been averaging going 3-4x/week so the value is there and this promotion was a really good deal! Can't wait for my next class!

Absolutely LOVE this place! Every coach is extremely knowlegeable about how to help you achieve…read moreyour wellness goals in a way that won't burn you out or get you hurt. I just got back into fitness classes after having my kid by starting the group classes here, and so glad I did, because I was able to use my improved stregnth and agility to do a once in a lifetime hiking in trail in Hawaii. I don't think I could have done it without the great coaches who have helped me get back into shape.

I've been a member of this fitness community for many years and am grateful for the coaching and…read morecomradery. Our coaches are well trained and able to guide me toward improving my results while avoiding injury. Most importantly, they do the same for every class member, no matter the age or fitness level. I have learned more about CrossFit than I could have ever imagined and feel confident in all aspects of the movements and equipment. Whether I'm feeling 100% or may be nursing some aches and pains, I receive solid guidance on alternate movements/weights, depending on the situation. If you've wondered about CrossFit or thought you could never do it, come give it a try. The coaching staff can serve anyone at any level with great results.

I came to FLxR just to try it out and just loved the coaches, environment, people, and workouts. I…read moreget special attention from coaches when needed. The other members cheat you on and make you feel like you can accomplish CrossFit. There is a great variety of coaches for weight lifting, CrossFit, nutrition and range of motion. They are very supportive and motivating. I'll never go anywhere else.

This is truly a special, special place that has changed my life for the better…read more I've been part of this fitness community for nearly 2 years now - I tried it on a Groupon whim, and it's become such an integral part of my wellness that I can't imagine ever going back to one of the soulless chain gyms. The amount of support that I receive from coaches and fellow athletes alike is something I wouldn't have believed existed, or known that I needed, until I experienced it firsthand. Instead of standing in line for equipment, we share and make sure everyone is taken care of. Instead of awkward silence in common areas, there is laughter and camaraderie. Instead of putting in my hour of exercise and clocking out for the day, there is constant motivation and support to better my health through nutrition challenges & resources. Everyone is cheered and celebrated equally - from the chubby girl in her first class doing the most scaled versions imaginable (that was me!) to the mutant superstar doing 48" box jumps and handstand push-ups like they're nothing (still not me, but maybe someday?). People in all walks of life and in all stages of fitness are welcomed into the fold. This community support is the foundation on which all of my accomplishments and improvements have been built. I can't say enough great things about the owners and coaches. This special place is clearly a product of their passion for helping people be their best selves. The class sizes are never too large for the coach to give everyone personal attention and instruction on the technical movements. Even with someone as uncoordinated as myself who needs things explained to them every time like it's my first time, they're patient and generous with their attention and help. With their help, I've done so many things I'd never imagined myself doing (HSPU and rope climbs? Ahhh!). In FLxR's walls, I have celebrated many many firsts and PRs. I feel stronger and more confident in my body's abilities than I've ever felt in my life. I've gone from dreading WOD every day to wanting, or rather NEEDING it (it's better than therapy). I'm no longer obese, no longer pre-diabetic, am completely anti-depressant free and thriving... I can't wait to see where I am in another year! I highly recommend FLxR to anyone looking to become a better, healthier version of you. Whether you're just starting down that road and looking for a judgment-free zone to start in, or you're already bad-ass and looking to improve your next open scores to the top 1%... or anywhere in between, I think there is no better place to do it. ~ ~ ~ ~ ~ ~~~~~~~~~ My original Review, from 2017: I drank the kool aid. I joined the cult. I fell in love with cross fit. Today is the last day of my one-month groupon and I am signing on to be a regular member. The first week was scary and intimidating. I came in overweight, NOT in shape, and terrified of all the scary looking equipment and giant weights. But the awesome coaches and friendly classmates helped me through it. No one ever made me feel silly for having to use the training bar with no weights on it while the gal next to me is lifting a bar bigger than she is. And i didn't receive an ounce less of encouragement. Every workout i survived felt like an accomplishment, boosting my self-esteem and desire to come back. The second week was hard and reluctant. I was tired and sore. There were days I took the 'just get yourself here' very literally and told myself I'd just show up and half-ass it - but of course the motivation in the air is so infectious, it's impossible to not give it your all once you're there. By the third week, it had become a staple in my day. There are days when I'm excited and can't wait for the class, and there are other days I come in tired/stressed/sore/depressed/hungover dragging myself in and whining through the warmup, but every time I leave at the end of the class i feel like a rockstar and have no pain, am full of energy, and with a big smile on my face. And the times when a trainer notices my progress and comments on it, it sends my mood soaring even higher. In the month I've been coming (5 days a week), I've lost 13lbs and one pants size. my body feels firmer. i can see muscle definition peeking out from under the receding fat. but forget all of that (yeah that's the reason i initially signed up, but now it's only a happy side effect) now i'm more excited that I'm finally off the training bar and onto the big girl bar and adding weights to it. That i'm able to finish the workouts. That i'm already down-scaling considerably less than I was a month ago. These accomplishments make me feel better about myself. I feel stronger and more powerful... I feel confident and motivated. I feel happier and healthier. I feel good. All of these factors together have contributed to me making more progress than I'd imagined was possible in only one month.