More than just a trainer--a life changer…read more We have been working with Kristine for two years, and the results have been transformative for both my husband and me. My husband has seen incredible body recomposition and weight loss. He has lost over 25 lbs and built significant muscle. It's remarkable how much confidence and physical strength my husband has gained throughout this experience. When I was diagnosed with cancer, Kristine didn't miss a beat. She worked with me throughout my chemotherapy, expertly adjusting weights and movements to match my energy levels and safety needs. Because of her, I didn't just maintain; I gained muscle. This week, I celebrated my first-ever unassisted chin-up. What makes Kristine stand out: * Technical Skill: She prioritizes perfect form and uses progressive overload to ensure constant growth. (I can now squat my body weight and deadlift 1.4x my body weight!) * Variety: Workouts change every few weeks, so it never gets boring. * Nutrition: She guided us toward better habits that are sustainable and realistic, with a "no deprivation" philosophy. Yes, we still eat cake! * Professionalism: She is always on time, motivating, and genuinely fun to be around. If you want a trainer who is technically elite but also deeply empathetic and adaptable, look no further than Kristine.

I absolutely love working out with Kristine. I've been training with her for the past three years,…read moreand she's truly a joy to work with. She thoughtfully tailors every workout to my fitness level so I feel challenged each session without ever feeling overworked, while also never letting me slack off. Kristine is incredibly personable and puts you at ease right away. She really listens to what works for you and what doesn't, and she consistently offers encouragement and support. She strikes the perfect balance between being a supportive gym friend and a motivating drill sergeant, and I couldn't ask for a better trainer.

I joined Divergent Fitness after a few years off from martial arts. I wanted to shift to…read morestrength-based exercise and have a tailored program to age healthy, feel more grounded in my body, and achieve some cool goals (like pull ups) with professional guidance. Amber helped me get all of that--and more! After about a year of working with her, my body no longer aches (I had "bad" knees from martial arts), I have more mobility, I can do proper push ups, I'm gradually lifting heavier weights, I feel more settled in my body, and I look and feel stronger! It's easier to move through life, physically and mentally. I've seen Amber move from a shared gym to a small private gym to the current larger gym, and it's no surprise her client and coach list is growing. She's fantastic. Bri is a delight to work with as well! If you're looking for a safe space to start training or pick it up after time off, I strongly recommend checking out Divergent Fitness!

Divergent Fitness is a woman-owned strength training studio that serves ALL levels and ALL sizes of…read morewomen. By serving only women, they've created a safe place where one can walk in feeling welcome instead of self-conscious. I am new to strength training but Coach Amber and Coach Bri immediately made me feel comfortable and safe as they taught me proper form for each move - using simple and clear directions. They know their stuff and their goal is to empower you to do this on your own. I have such an engaging time that the hour-long session feels like ten minutes! Who knew strength training could be so fun? They are thorough - from warm-ups to strength training to gentle stretching. They keep logs of your workouts and enable you to add the workouts you've done at home. They adapt to any injuries or sensitive areas to make sure you can still show up without hurting yourself. They understand anatomy and protect you during training with their vast knowledge of muscle groups and how everything works. They both show incredible kindness and encouragement that lifts my spirits every time I see them. As a 52-year old woman in late perimenopause, my goals are focused on protecting muscle and guarding against osteoporosis. I want to age with mobility - hiking up hills and lifting my own luggage when I travel. I am learning moves like trap bar deadlifts, Romanian deadlifts, squats, bench rows, and other terms that once seemed so foreign to me. Now I feel more knowledgeable, more empowered, and more excited to embrace this as part of who I am! They make me feel like a badass!

One thing I learned very quickly after my consultation with Living Lean is that exercise without…read morenutrition and vice versa does nothing. The balanced approach was a total wake up call to me where I used to "exercise so that I could eat what I want" and never saw any improvements. Living Lean is easy, encouraging and helpful. It feels like a "secret" club where everyone is thrilled to be getting healthier! The classes are awesome, by the way.

I've had incredible success with the Living Lean program! I've already lost 6% of my body fat…read moresince starting the program this fall. Sheena and her team of trainers know what they are doing!!! I really like Sheena's approach to getting fit with a variety of exercises, weights and use of an exercise bike and rowing machine. Sheena is very knowledgable, encouraging and supportive during my workouts. With every session, I know that I'll get a great workout in and feel good afterwards. I have enjoyed seeing my body transform in such little time. I highly recommend Sheena, the team and her Living Lean program. Sign up NOW and learn how to workout smarter & eat healthier!

Jenn is a great trainer. I was looking for a personal trainer who can provide online training…read more Luckily, I found Jenn. She was motivating and supportive. She would make sure that I got all the points of each move. She would customize each exercises to avoid triggering my back pain. It worked great. I had stronger muscles and less back pain now. She was also very flexible on the schedules. She provided valuable advices on nutrition and meals as I wanted to lose some belly fat. After 4 months' training, I became more fit and energetic. Thank you Jenn. I would highly recommend Fit Style for those who wants to find a personal trainer to start workout!

What can I say?!! Mercel is my new best friend. I look forward to working out with her. Have seen a…read moredifference in the way I feel and I work out. The team cares about you and your wellbeing! Its seriously a great distraction and you get a serious awesome workout!!

I was looking for a solid coach for some time and had a hard time finding one until my brother…read moreintroduced me to Coach Masi! He sent me an invite to setup a call and talk about the whole process. After talking to him on the first call I knew I found the right coach and felt very comfortable to sign up for his program. I just finished my 2 month's program with him. I am extremely happy with my choice, he was very professional, always there when I needed him and very caring. If you're looking for a solid coach that is knowledgeable and can help you with your fitness and diet needs talk to Coach Masi! You won't regret it!

One of the best trainers in the business. I've been with Masi for more than 3+ years. I have gained…read morealot of knowledge under his wings. I'm stronger, leaner, and in the best shape of my life. All props to him his training and nutrition are always on point.

Working with David has been truly life-changing. At 59 years old, I was hesitant about starting a…read morenew exercise routine, but David quickly put me at ease with his friendly demeanor and expert guidance. (He really knows his stuff.) David tailors each session to my abilities, ensuring I feel challenged and successful. David has not only helped me improve my physical strength and stamina but has also boosted my confidence and motivation. His encouragement and positive attitude have been truly inspiring. This year, for my 60th birthday, I celebrated by going to the Galapagos Islands where I hiked, kayaked, snorkeled, and more. I have seen such remarkable progress in my fitness levels and overall well-being since I started training with him. I feel like a different person than I was just a year ago, thanks to David. I highly recommend David to anyone, regardless of age or fitness level, looking to improve their health and fitness. His knowledge, professionalism, and genuine care for his clients make him an exceptional trainer. My only regret is that I didn't start a consistent training program with him four years ago when I first met him. I can only be mad at myself for not seriously investing in my health and mobility. My time with David is turning out to be a more profitable investment than my 401k retirement contribution ...lol... I'm going to be enjoying life and moving my body for years to come.

I worked with David for about 9 months and it was THE BEST investment I've ever made. I came to him…read morebecause I wanted to get stronger and increase my mobility. I had pain in my shoulders and hips due to a WFH sedentary lifestyle. Not only did I get 10x stronger, but the pain and soreness went away! He focused on functional movements, training my core, and increasing my mobility. David is extremely knowledgeable and created a customized program that was incredibly effective for me. I enjoyed working with him so much and saw such great results that I went from training with him 1x a week to 3x a week. If you're nervous about personal training or fitness in general, I could not recommend David highly enough. The space he trains in is semi private and the other clients/coaches are so friendly. David always made me feel comfortable and really took the time to listen to me (and even put up with my complaining lol). Throughout the week, he took the time to send me podcast, YouTube and article recommendations to help me learn even more about fitness and health. If you're looking for a top tier personal trainer, David is you're guy.

Training with Jenn led to a 40' weight loss and decrease in size from size 14 to a size 4. My…read morestamina, strength, and endurance is through the roof. My energy levels are thriving. I am encouraged to want to look good at every opportunity I have! Jenn was my mentor and guide in teaching me to learn to love my life again and truley understand self care. *** Most of us find ourselves more than competent when it comes to managing our personal, family, financial and professional lives. However, when it comes to self discipline surrounding taking care of our bodies, we allow the interruptions and distractions that confront us in daily life to serve as an excuse for not doing what we know we should be doing to become healthy, and lead healthy lives. Perhaps we even have a handle on these distractions but decide that making our health a priority is something not worth doing until we've at least attempted attaining physical success on our own. In both instances, we wait and put off taking the necessary steps to integrate self discipline in to our lives. Bottom line, we need help with self discipline AND we need an EDUCATION surrounding how we should be disciplining ourselves. Jen teaches that there is not only a training and diet formula to achieve the results we want, but also a method to achieving the right state of mind in applying this formula which is unique for each individual and is the most important and critical variable. I could go on and on about Jen's approach to fitness training, teachings in technique, knowledge of the physical fitness training arena, and ability to push you hard which is what we all need and why we think we're hiring a trainer. Jen's true gift however, is her ability to work with you as an individual to help you learn this formula, best working with your unique strengths and weaknesses not only a physical level, but the most important, physiological level best suited for you, which is where the real source of your success will come. I hired Jen because she genuinely loves her career. In my case, I knew I would need someone who could not only endure the complaining and whining that I knew I was going to put her through, but someone who knew how to see past my excuses, my attempts to distract her from doing my work out on those days that I just did not think I had much to give. Jen proved herself on countless occasions and moved me past these hurdles and help me work towards what she knows is possible, helping me learn what is possible through her training, and through the correctly applied formula. Jen gave me the sense of strength that I needed to go beyond what I thought I was capable of doing that day. She does so with great patience, encouragement, and an unwavering uplifting attitude which are the variables I needed personally to succeed.

Earlier this year I needed a SERIOUS kick-in-the-pants when it came to exercise so I went to yelp…read more(as I do for everything) and found Jenn. Despite being out of shape when I contacted Jenn, in the past I have done everything from weight training on my own, cycling classes, pilates, half marathons, crossfit-you name it, I've done it. So I began working with a personal trainer skeptically because I was doubtful that I could be challenged anymore than I already had been in the past. Well, those fears were quickly put to rest because as of day ONE Jenn KICKED MY BUTT and proved me wayyyyy wrong! It was love from that point on. Having a knowledgeable trainer like Jennifer who assess your ability level, listens to YOUR goals, and then creates custom workouts based around YOU as opposed to a "one-size-fits-all" type of program is invaluable. The difference in motivation, commitment, and results are astounding. Needless to say this know-it-all has been converted. I'm down 10lbs since starting with her and am ecstatic about how I physically look and mentally feel. Couldn't have done this without her, and now that I know the difference I wouldn't want to.

Crossfit Danville is awesome! I started Crossfit on a recommendation from my orthopedic surgeon…read moreafter ACL surgery to aid in my knee rehab. At first this sounded bizarre - I thought "Won't I get hurt doing Crossfit?" or "I've never done back squats or those other crazy Crossfit handstand pushups and other things before...this will be intimidating". I can say 100% for certain: It's not crazy nor is it intimidating. Dusty, the owner and main coach, is VERY helpful in working with you and within your abilities. For example, my wife started coming to Crossfit classes with me (did Barre and other aerobic type classes) but was hesitant because she has always had shoulder pain/issues. Dusty helped her to modify exercises and/or chose an appropriate weight so that she could still get a great workout in, get a good sweat on and have a good time. More importantly, her shoulder wasn't in pain the rest of the day. I thoroughly enjoy the wide variety of classes offered from the conventional Crossfit classes at 5:30am to get a good workout in before kids, work, crazy life starts & the variety of endurance (cardio emphasis rowing/running/biking/etc) and other lighter weight classes at 8:30am which I enjoy doing with my wife a couple days a week. You can find something you like here and you will find the others working out with you are all supportive and there to have a good time and get a good workout in. One thing I hear from friends interested in Crossfit but hesitant to start is the fear of not being able to do all the exercises that 'everyone else is doing'. We all started from not being able to do all those things! For the first year or so, I couldn't do a normal pull-up but my friends in class could do 10 in a row. This gave me something to shoot for; to be able to do a pull-up like my fellow Crossfiters and with time I got there. Dusty is a big help in working with you on what your goals are and to meet these goals. For some, always modifying and just getting a good workout in is common and not looked down upon by anyone at Crossfit Danville. I would give Crossfit Danville a try if you are interested in Crossfit! But do tell Dusty that I referred you (if you read this) since I might possibly get a cool prize and maybe a little referral perk :-)

Not sure why this business is rated so highly. The customer service is very poor and…read moreunprofessional , which speaks highly to the owners' business model and treatment of potential clients. I contacted them a year ago when they had a CrossFit gymnastics course happening and they were quite professional and referred me to their coach./instructor. We reached out again this year specifically to the coach and instructor and received abrupt emails from Tiffany (co-owner) not addressing that there was no longer this course and abruptly recommended classes without explanation as to what they were. I asked for a call and never received one, but sent a follow-up thinking that my 14 year old could try out the teens class. She emailed to deter us and said that it was too advanced and that she needed to go to the pre-teen class (without meeting us or explanation - as far as I'm concerned an almost 15 year old athlete is a teen, not a middle school tween). Her husband Dusty then chimed in and basically said that was incorrect, explained what happened to the gymnastics class, and that our could join the teen class, he tried to get it straightened out (why a co-owner would not know this or know how to respond is beyond me). however when I provided feedback to him about the rude email responses and lack of even receiving a courtesy call upon request, he stopped responding as well. Poor business and communication skills all around, would NOT recommend entertaining this business if that's how they view potential clients - apparently they don't care nor need the business.