Watch out for this place. They aren't exactly truthful with certain specials. They snookered me by saying we had a session left on our short term subscription. After I was done, they said they made a mistake and wanted me to pay. I said no and they got a bit snippy. Stretch Lab in Verona is better. Good stretch though. read more

I went for one session and signed up for 3 months...it was THAT good. This method stretches muscles you did not know you had. (Who knew the muscles in my fingers could be stretched like that.) I left taller and with more pep in my step. Assisted stretch is life changing! read more

Do not trust...they keep charging your credit card and when we tried to call to get it fixed they kept saying we will get back to you and never did! read more

"Trainers" are not experienced therapists and are only interested in seeing how far they can push/stretch you. After one or two sessions I ended up with a muscle pull in my neck causing me severe pain and the inability to turn my head without pain for nearly two weeks. Would NEVER go back. Stretching sessions are NOT tailored to the individual. read more

Avoid this franchise anywhere and everywhere in the US! Their locations in Nevada closed without warning. Refused to communicate with customers. I don't know how many sessions that I had left. Wasn't refunded for any of it. Zero communication! They even have stolen my property that I had left there and they promised they would hold for me upon my next session. I reached out to the Founder here in Montclair NJ, she responded with a brief email saying the NV location is out of business. Refused to help get my stolen property back and refuses to respond to emails and messages. This is obviously how Kika Stretch LACK of leadership works at this company. Avoid at all costs! Any company that doesn't communicate with their customers obviously doesn't care! Horrible experience! read more

I found Kika Stretch Studios by chance and took advantage of a complementary 30 minute session. I signed up immediately after that session and have visited the studio once a week religiously! I look forward to it and highly recommend it. The staff is super professional and friendly. read more

It was great! I learned that I am still flexible which is a plus. The environment is calm and inviting, the studio is small and cozy. I worked with Kayla who was friendly, respectful and very knowledgeable. She taught me some at home stretches to help me sleep and to keep the range of flexibility. There was plenty of parking in the lot next door...$.75 for an hour (the session was 45 minutes). Overall I would definitely recommend this place as well as scheduling with Kayla. read more

anyone know how to get in touch with owner since Montclair location is not putting me in touch with her? 2 years I have been going faithfully and the minute I decide to take a break the service goes downhill and not even a courtesy call from owner to understand what is going on. Eight calls and they refuse to return my money for a cancellation I requested in writing well in advance. SUPER SUPER DISAPPOINTING, I would have been returning in January otherwise and have referred many. A call would be appreciated read more

i took advantage of free 30 minute stretch and was so good i went back only to now pay for a stretch that was ineffective. You cant request who you want to stretch you unless your schedule is completely open all the time..then after paying for a useless session i was hard sold to buy a package of 4 stretches and hit with a recurring charge i never approved, asked to be refunded and they told me it was impossible, so they attempted to rob me but American Express saw otherwise..i would highly advise people to stay away from this place, they are just trying to sell or get stretch sessions pre-paid because its a hoax and the woman who seems in charge is as unpleasant as a person can be read more

Excellent for mind-body balance, strength and flexibility, while supporting recovery from injuries and just a great upbeat peaceful setting! I was going weekly for 6 months because of how effective the stretching sessions have been for me. The benefits of this work were so great as I was working through so many injuries in physical therapy and the fully body stretch support did wonders for my recovery since PT can only focus on one body part recovery at a time. I had extreme shoulder tightness for almost a decade, and no other holistic treatment gave me relief for more than a few hours until I came to Kika Stretch Studio. This method helped my shoulder stay loose for several days at a time which was a great side benefit. I'm still in physical therapy due to many injuries, but have worked through lots of them from being consistent. During periods of high stress, going to the stretch session helped my mind clear due to the breath work incorporated into the stretching. They retrained me on how to release shoulders during tense moments. Anytime I had a headache or lack of sleep coming in, I left with a refreshed clear mind. Now I reached a point where I don't feel I need to go weekly b/c I worked through many injuries and feel great day to day. However I want to reach greater stretching goals so I plan to continue to go regularly to level up. Another bonus is that I can touch my head to my knees when stretching forward again! Just like when I was a teenager!! read more

They charge so much! I was not able to use some of my package and they closed the location without even letting their customers know. I called their main office trying to figure out what to do, but all I heard to call my bank.They finally called me after a few days and said they can't help me, they don't have my money. They didn't let me go to one of their studios because its name not "Kika stretch studio" anymore, I have no idea what name they use. Absolutely irreponsible! read more

Oh man, this place! So worth going. If it wasn't the for the price, I would go once a week. They deep massage every muscle from your neck to your ankles. Okay, maybe not every muscle, but many muscles you've always wanted to pull! Kika stretch really helped me during the time of my marathon training. They stretched me before and after, and I'm convinced it was the stretch that helped me quicken my sprint. Thanks, guys! read more

To me, this is "Yoga for Dummies" All you have to do is show up and breathe. These sessions give you all the benefits of yoga and meditation. I have tried both and cannot focus or appreciate the quiet. Instructors keep you focused and gently push you as far as your body is capable. Good posture is emphasized, proper breathing and balance is an added bonus. I just paid for my second set of 10 sessions. Best investment I've ever made in myself. read more

They don't know what they are doing. These are not physical therapists, have absolutely no real training in therapy, anatomy or anything else. Being a little older and having been inactive, I went there to help with my flexibility. They could not asses what I needed and just did their normal routine which may be fine for young flexible people. They do the same routine for everyone. I could not walk for the next 3 days due to excruciating back pain that I did not have when I went in. They are dangerous. They are also way too expensive for what they do. I later discovered that they were stretching me the wrong way completely. A therapist explained the causes of my reduced range of motion, gave me some stretches to do by my self that within minutes increased my range of motions by 60% with not pain the following days. I have no physical conditions other than lack of range of motion from being sedentary for too long at work. read more

Don't have a family emergency or get covid or anything where you might have cause for a refund. (I used no part of the service i paid full price for in advanceand asked for a refund after less than a week after purchase.) They don't tell you that you only have 90 days to use services that you pay for in advance and DO NOT ISSUE ANY CREDITS OR REFUNDS PERIOD. Corporate is unreachable. read more

I've started to refer to Kika as the stretch whisperer. I've got as much flexibility as a 2 x 4 -- yet Kika managed to get me to relax and experience the stretch. While I was not sure about the process (not a fan of yoga etc.) -- she proved me wrong with patient focus. At the end -- I felt relaxed and surprised - always a great combo. read more

Had my first session. I feel very relaxed. I'm a bit older and felt self conscious about working out, yoga,etc. This was wonderful. read more

Kika Stretch Studios - Fitness & Instruction Near Me - Upper Montclair, New Jersey

There is nothing else out there like this studio! It is the best :) 1 on 1 assisted stretching, group stretch classes and kids stretch and play. Fantastic read more

Kika Stretch Studios - Fitness & Instruction Near Me - Upper Montclair, New Jersey

Visited this studio while on vacation. They are absolutely wonderful!! Such a fun, cheerful bunch of people.

Great place to stretch yourself beyond what you can do on your own or within a yoga workout with a 1-1 coach. Always feel amazing when I leave. read more

Wonderful session with Ashley with an overall increase in flexibility, relaxation and loosening focusing on the areas that really needed some special attention - my hips. Every amazing session delves more deeply into my needs. read more

I've had six sessions so far, and I float out of the studio each time. These skilled professionals take me through a hands-on individual stretching routine that is supportive and relaxing -- but also challenging. I feel more limber and 2 inches taller when I emerge! read more

i have chronic RA, and was worried about trying this when i won a session in a raffle. i couldn't be more wrong. my instructor was AMAZING, and was so good with me and my joints. i didn't know i had that many muscles in my body, and it felt so wonderful. i felt brand new when we were done. as soon as our session was over, i paid and scheduled a session for my mom the following week. i know if anyone in the world would benefit from such a wonderful session, it would be my mom. she LOVED every minute of it, and we plan on going as often as possible. i referred my aunt and uncle as well, and i cannot wait to see how awesome they feel afterwards. these ladies are ABSOLUTELY AMAZING and i look forward to seeing them very soon again. read more