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    The Movers Club

    5.0 (5 reviews)
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    Personal training

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    Adapt Physical Therapy - Progress at physical therapy.

    Adapt Physical Therapy

    5.0(11 reviews)
    0.4 mi

    I went to Adapt due to left foot pain associated with nerve issues originating from an L4-L5…read moreherniation. I had my reservations on the recovery. I did try PT at several other locations prior to contacting Adapt. When I first went to Adapt, I did not think I would be able to do things I used to do such as weightlifting, running, or squatting. I signed up for 40 sessions. I stuck with their treatment and guidance, giving 100% effort and commitment. After 35 sessions, I realized I was generally feeling better. For my last five sessions David got me to a level I only dreamed was possible! David gave full effort every time I went for treatment. He is caring and he is very skilled at determining the best course of treatment. I am now feeling about 99% like my old self. Often I feel 100%. I am ecstatic with the results! I can now lift weights, run, and do squats with no pain or issues! I am super active and have so much more confidence in my conditioning and abilities. I thank Adapt for their amazing treatment and making my positive outcome a reality! Also, Caroline, the front office manager, is genuinely concerned about patents' outcomes. She was the first person I spoke to when I contacted Adapt. She has been so caring and sympathetic with me throughout the whole process. It is easy to think things will not work out when you work hard and results do not come as quickly as you expect. Both David and Caroline gave me the confidence I needed to stick to the plan. Finally, realize relief from chronic pain is a lifetime commitment. It requires staying active, training religiously, eating healthy, getting quality sleep, and managing mental health. Going forward, I plan on continuing with periodic sessions with Adapt approximately once per month, indefinitely. I want to ensure I stay on the right path of living pain free!

    I went to Next Level Physio (formerly Adapt Physical Therapy) within the last year for assistance…read morewith a chronic back injury I have had since 2015. Prior to attending this clinic I would go through periods where my back would feel decent & periods were I would have to miss more than 1 week of work at a time, went to the hospital, etc. I always had success with my symptoms at other physical therapy places but I never seemed to get to the root of the problem & find a long term solution until I met Dr. Nicholas Dass. Over the last year not only has my back pain pretty much diminished to almost nothing but I also can actually touch my toes when flexing forward. This is something I have NEVER been able to accomplish in my life as I am not a flexible person. There was no stretching involved. It was all his unique approach and skill set combined with my willingness to put the required work effort in. Dr. Nick has given me my life back. I could not workout for the last 2 years and had put weight on. I now belong to a gym, am working out, & working on losing that weight I had gained. I can also play darts again (a hobby of mine that I love). More importantly, he has given me my independence back where I do not feel that this chronic issue owns me any longer. I now manage it with the tools and knowledge that he has given me. Thank you Dr. Nick for putting in the time, attention, and caring so much! You are making such a difference in your patient's lives!

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    Adapt Physical Therapy - Hands on coaching and training to make sure you get the most of every session

    Hands on coaching and training to make sure you get the most of every session

    Adapt Physical Therapy - Staff picture

    Staff picture

    Adapt Physical Therapy - Every client is provided with appropriate cues to make sure they are properly performing every exercise.

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    Every client is provided with appropriate cues to make sure they are properly performing every exercise.

    Architect Studios - Kettlebells, free weights and body weight exercises.

    Architect Studios

    4.3(11 reviews)
    0.0 mi

    I've visited a few (not all) exercise studios and personal trainers in Montclair. None gave me the…read more"community" that I was searching for. I wanted to be able to workout, have fun, laugh, hear a kick ass playlist to help motivate my workout once fatigue settles in as well as not be in a studio with a class of zombies or boring folks. The instructors have sense of humors and down to earth. I signed up for a free class and never looked back. They have pushed me to challenge myself physically. Even on the days when I can't feel my arms or my legs feel like Jello, I still return.

    Great work out. Great classes . Great staff. Great dog!…read more Everything was 5 Stars from beginning to end. Upon arriving you're greeting super friendly by the staff, they make you feel super comfortable. Sign up for what you're looking for (spin, grit classes, etc) and put your things away. The class begins and you're transported into a high energy excursion of physical activity. I tried the spin class with Jon, it was fantastic! I was a beginner and he did a great job and showing me the poses as well as adjusting the height on the bike. I did a 45min class, it was intense but I made it! Keep pushing through and with the instructors motivation you'll make it! Remember to breath! I would definitely come back here, it's great for beginners ! Enjoy your visit! *please vote below if you enjoyed reading*

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    Architect Studios - The bike in all its glory

    The bike in all its glory

    Architect Studios - Studio entrance - 2nd Floor

    Studio entrance - 2nd Floor

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    @montclairbread

    The Movers Club - healthtrainers - Updated May 2026

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