After running on my own and not making any progress with endurance, pacing, and staying injury free as a beginner, I decided to signup for the running form class. With Coach Kai's support I have become a new (better) runner! read more

Coach Kai is transformational! He is thoughtful, knowledgeable, and above all, passionate! He inspires you to do better and his joy for running is palpable! A real coach and the best cheerleader to help you along your journey! read more

Run Coach Kai - Trainers Near Me

Coach Kai has really helped me through my first marathon training! - His track workouts are so supportive and fun - His workouts in training peaks are clear and very well thought out based on our race (more hills for the NYC marathon); note: I would recommend getting a Garmin 245 to go along with the workouts - Coach Kai's guidance & experience has made my upcoming first marathon significantly less daunting and is helping me avoid injuries Thank you Coach Kai! read more

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I am so grateful to Coach Kai! I was on the precipice of giving up running for good, because I kept having ankle pain every time I ran, and it was interfering with my life. In one session, he gave me a variety of straightforward tools and strategies to change my running form in a way that is completely pain-free! He helped me devise a plan going forward, and within a month, I was back to running my regular distance with no pain. Woohoo! read more

Run Coach Kai - East River - Trainers Near Me

So much value out of Coach Kai's running form class. I'm the type to learn off the internet and figure things out on my own. But it's so helpful to have someone break EVERYTHING down from head to toe and help you understand the "why". Knee drive, hip drive, arm swings, foot strike - everyone talks about these but now I get why I should care. Coach Kai is incredibly interactive, even with groups, and teaches concepts in a digestible and practical way. I'm feeling the difference in my runs and fully inspired to taken on a marathon now read more

I had only been running for about 4 months when my friend let me know about a series of Running Form classes taught by Coach Kai that were going to be held in Chinatown. I signed up not knowing what to expect, and it turned out to be one of the best decisions I'd made for myself as a beginner runner! It's common knowledge to know how to run as it is the next step beyond walking. However, running with efficiency such that every part of your body is helping you move faster and doing so in a manner that keeps your body injury-free unfortunately does not come naturally! And that's when Coach Kai's wealth of knowledge about proper running form comes in and saves the day. Now that I've completed Coach Kai's form classes, from the top of my head to the bottoms of my feet, I know how good running form should feel so that I can run with full confidence and strength. Coach Kai's style of teaching is very intuitive. He doesn't just tell you what is good form and that's that. He teaches what is bad form and then guides his students to understand what makes certain body movements good form. I've researched online previously for running form tips, and none of the forums or videos I've come across have been as useful as what I've learned from Coach Kai. So thank you Coach Kai for sharing your knowledge and inspiring me to keep running!!! read more

Run Coach Kai - Trainers Near Me

I loved working with coach Kai. He helped me finish the NYC marathon pain free and at my goal pace. Even though I have run marathons before, I learned a lot throughout this process. Especially during our in person sessions when she thought how to improve my running form, manage my speed/pace and strengthening exercises that would get me a good start before jumping into the training program. I'm really happy with the results and I'm looking forward to working with him again. read more

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Coach Kai is very knowledgeable and excellent at explaining concepts about running in a comprehensive way. I had a great one-on-one session, where he calibrated my form for increased efficiency. I was also fortunate to get online training with him for the final stage of my most recent marathon training block. He fine-tuned my existing schedule based on my stats, analytics and detailed interviews. He outlined an effective race fueling and pacing strategy and emphasized having a positive mindset. I'm grateful that I put my trust in him! I was able to achieve my marathon time goal (PR 30 min). Working with him gave me the confidence and necessary tools to have an awesome race at the Eugene, OR Marathon! I look forward to working with him again for my next marathon. read more

A few months ago I decided to run the NYC Marathon. I only had 12 weeks to train and had a lofty time goal to finish in under 3 hours, for my FIRST marathon! I knew that I needed help, so I signed up for The Marathon Training Program with Coach Kai. And WOW! Coach Kai was such an amazing coach, trainer, and adviser. We spoke weekly to review the past week's training and to plan the training for the coming week. If I was feeling a little off or if I was feeling extra good then we would adjust the plan accordingly. He was very thorough and also helped me to understand exactly WHY I was doing each workout. Without Coach Kai's guidance, I would not have been able to finish the NYC Marathon, my DEBUT marathon, with a time of 3 hours and 5 minutes!!! If you are interested in running a marathon for the first time or if you are an experienced runner with a specific time goal, you GOTTA hit up RUN COACH KAI!!! read more

Coach Kai is a skillful and superlative running coach. I started running again in 2019 after a long hiatus and needed to get back to basics on form, breathing, posture, gait and more. Coach Kai has given me a lot more in one session than I've learned in my years of distance running. He is thorough, attentive, and informed. He gave me specific insights and exercises to help me start the process to becoming a more efficient and powerful runner. I would highly recommend Coach Kai's services to anyone who wants to improve and take their running to the next level. read more

Coach Kai coached me through my first marathon. I was lucky enough to find him through work, and how glad I am to now not only call him my coach but now also a friend. Kai is very patient with his clients, and even through the group coaching I opted for, he gave highly-personalized feedback on progress whenever possible. He was always available for questions and provided a lot of tips on how to deal with running plans while on vacations, getting back to it after being sick/injured, all of it. It's also very obvious that Kai genuinely cares about his clients, as he is quick to make sure we are resting and taking care of ourselves, not just when it comes to running. He was also not the kind of coach that barks at you, but rather works with you to understand what is and is not working for you. Working with coach Kai provided an amazing foundation and easy to follow workout plans for my first marathon and any other races I choose to run in the future. I highly recommend working with him! read more

Coach Kai is an amazing coach! He personalizes your plan and will train you to your specific level and goals. If you want to improve I recommend Coach Kai. If you want to optimize your efforts he will teach you how. I am and continue to evolve into the athlete I never dared to imagine I could be because of this coach. read more

Run Coach Kai - Trainers Near Me

I don't think there are enough words to describe how amazing Coach Kai has been.I was introduced to him when I took his proper running form class.I signed up for the NYC marathon and decided to hire him as my training coach as well.Best decision I could have ever made! The program consisted of 16 weeks and I chose the group training option.I was really nervous this being my first marathon,and not knowing what to expect. We talked about our goals during our weekly zoom check ins and learned more about his training approach that consisted of easy runs,speed work/ endurance and Saturday long runs. Our weekly workouts were downloaded to Training Peaks and the workouts synced with our Garmins as well,very easy to follow.Through out the weeks Coach Kai conducted tests where he monitored our progress and made adjustments to our paces. As the weeks progressed I became a stronger runner and ran my fastest half marathon in Staten Island! During training we ran 90% of the NYC coarse which made me feel more at ease going into the marathon.I felt confident and prepared and despite the warm weather, I finished feeling strong! Coach Kai makes you feel like you are his only athlete and he takes time to really get to know you and what your goals are.He's extremely knowledgeable,understanding and listens closely to our concerns and feedback.He creates a fun environment where we all feel welcomed. If you are looking for a running coach with lots of experience, and someone who is genuinely passionate about what he does,look no further! You will not be disappointed,if anything you'll be sad when training ends just like me. read more

So, I'm not a great runner and I really wasn't loving my runs. But after doing Coach Kai's intro run session I saw an immediate change in how I run. He taught me the fundamentals, pointed out the things that were making running hard for me and showed me how to correct them. Kai gave me the boost of confidence I needed to run further than I had before. And I guess I like running a just little more now ;) read more

I had a private beginner class with coach Kai which covered from warm up running form to warm up to injury prevention and more. Coach was extremely patient and thorough in taking the time to answer all my questions. He also took a short video of me running so I could better understand him while he explained what needed to be improved, and an after video so I could see the difference after feeling the magic! From a beginner to running a few half marathons in less than a year, I'm super grateful to have taken the class with him, so I could keep my running form in check and run more efficiently!! Wether you're a beginner or a seasoned runner, I cannot recommend coach Kai enough to help you achieve your running goal! read more

Rock star running coach! I worked with Coach Kai over an 18 week training block in preparation for my 14th marathon. In the course of that 18 weeks, I found Kai to be the perfect balance of an encouraging and supportive coach but willing to dish reality and "tough love" when necessary. Kai knows exactly when and how much to challenge his athletes. If you are looking for a running coach that will design a program to reach a specific goal, be it distance related, time related, performance related or otherwise, you cannot go wrong with Coach Kai. I worked with Kai virtually via the Training Peaks platform with bi-weekly Zoom calls. It was easy and convenient and enabled me to do the workouts when they fit my schedule. Get yourself on Kai's athlete roster, you will not be disappointed! read more

Coach Kai is committed to making the experience as beneficial as possible. Your satisfaction is of the utmost importance to him. And, he is a wealth of knowledge and experience. read more

I am a 54 year old public high school teacher who took up running again after decades of never moving beyond 3 miles. Coach Kai is a warm & friendly guy, and an incredibly sensitive teacher who has taught me soo much, and helped my love for running just grow and grow. I can't thank him enough and recommend him with highest praise. read more

Coach Kai is the real deal. For someone who thought he ran the right way, after a few sessions I quickly learned I certainly wasn't and Kai was incredibly patient, persistent, and encouraging the entire way. He is super knowledgeable in the space, knows the proper mechanics, and truly walks the walk of what he teaches. If you are looking for a coach that drives and pushes you, is encouraging, and is methodical in their training program (that is super tailored to YOU and YOU ALONE), then Coach Kai is your guy. I couldn't recommend him more! Beyond him being an excellent coach, he is also incredibly friendly and a great running partner. In a sport that can get lonely quickly, Kai does a great job of making it fun and community-driven. read more

I took the running form class from Coach Kai and it did not disappoint. Kai is extremely knowledgeable and really makes an effort to relay information in a way that works for each member of the class. I walked away feeling really confident in my running form. I am still practicing all of the techniques that he taught us and hear his voice reminding me to stand tall. I am a stronger runner and feel confident that as I continue to train for a marathon or just run a 5K that I will be running in a way that will keep me from getting injured and help me to maximize my efficiency. I cannot recommend enough. Work with Kai and you will be a better runner for it! read more

Recently, I sat in on a Zoom meeting about preventing running injuries. Though I've run for many years now, completed multiple half and full-marathons, I found Coach Kai's advice attentive to the basics that I should always remember. His presentation was simple enough to digest within an hour but specific enough to understand the rationale behind each piece of wisdom! Also, as a follower of his IG, I really appreciate the genuine, positive encouragement, updates, and advice that he consistently shares. He always strives to make running more accessible, enjoyable and, perhaps most important, sustainable! Thanks :) read more

Updating after a few more sessions - my years-long knee pain is GONE, I have increased my mileage to double digits for the first time in my life, and with Kai's encouragement signed up for my first half marathon! :D I am so excited and, even better, confident that I can finish and keep running without constant injuries and setbacks. Running with Kai has truly been life-changing, a much-needed bright spot in 2020!! Thank you Kai! read more

Hiring Coach Kai is the BEST thing I have ever done for my own health and wellness. I met him in a beginners running group and I always looked forward to his enthusiasm and teachings each meet-up. I learned so much that I decided to start working with him weekly in a semi-private session and now have two successful half marathons under my belt! Coach Kai's love for running is contagious. He's understanding, patient yet holds me accountable every week. I have witnessed him work with runners of all levels - beginner to marathoner - and appreciate his ability to coach to the specific individual's needs. Working with Coach Kai has honestly changed my life - he inspires all his athletes to get strong and enjoy the run in the most encouraging and positive way! Don't think twice, he's your guy! read more

Run Coach Kai - Coach Kai, running coach, Half marathon - Trainers Near Me

I consider myself an intermediate runner, as I ran 2 marathons and several races at shorter distances. Coach Kai provided great tips particularly with improving my pacing, form, stride, and conditioning. He coaches runners of all levels, and I highly recommend him. read more

Coach Kai is so great at connecting with YOU in your session. He is intelligent, passionate, and most of all - great at listening through your words and also your stride. His tips are helpful and will assist you in understanding how and why you move. He'll make you feel empowered in your own stride, and capable of running in an efficient, healthy, and intelligent way. I learned so much in just one session, and grateful I was able to get some time with him to fine tune my running skillset and toolbox. read more

Coach Kai dedicates his time to motivate and inspires others to not only run but be healthly phyiscally and mentally. Whether you're his current client or his past client, he often checks-in and reminds us about healthy habits. He is a jack of all trade type of run coach - very knowledgable in every aspect. He is flexible and great to work with! read more

Coach Kai is the real deal--supportive, knowledgeable, and also kind and inclusive. Highly recommend.

I had a running coaching session with coach Kai, and I learned so much! He is so knowledgeable in everything about running. In my session with him, we worked on my running form. I was training for my first marathon and wanted to get there safely and with the best form, and to prevent any injuries. I learned so much in my session, and probably prevented tons of injuries because I had the insight of Coach Kai! I think the strongest runners are also the ones that are knowledgeable about what they do, and I totally recommend working with Coach Kai because he is knowledgeable, a super great runner, and really cares about the runners he works with! On the day of my virtual marathon, Coach Kai came out to bike along side me the last few difficult miles! He reminded me of my form and cheered me and some of the other runners on! Needless to say, I am so glad I have worked with Coach Kai! read more

Coach Kai has been tremendous in coaching and motivating me to run whether it is sprints, long runs, stair exercises, and even running my 1st marathon in NYC with Coach Kai. I had the pleasure of running with Kai for over 20 years and he has always been a natural coach pushing for others to succeed. He provides great running programs catered to each individual with tips along the way. It is not only while running as he helped me focus on types or running shoes, form, and diet. I highly recommend Coach Kai with his passion of running as he'll make sure you reach each milestone to achieve your goals. read more

Need a dependable, funny, humble and inspirational person in your life?! Coach Kai is your man! He will motivate you and help you reach your goals without question. Whether you want to run one mile, a 5K, or a marathon- he will be there by your side with the best training plan tailored individually for you. read more

Favorite coach hands down! Coach Kai's helped me become a runner I never imagined I could be and we're only getting started. I appreciate his patience, dedication, trust, and tough love when I need it. He's helped me get stronger physically and mentally and clearly really knows his stuff and does a ton of research. I love that it's a two way street and really feels like a partnership where my input is valued as well. Excited to see what we can do together. read more

I met with Kai for a running analysis, but I got so much more out of it! Kai was informative and thorough in explaining all of the various factors that contribute to an efficient running form. He was open to answering all of my questions and clarifying anything that confused me. Kai gave me some tips as to what I should work on to being a stronger runner. I hope to work with him again as I prepare for my next marathon! read more