This Gym is great for all levels. They are incredibly welcoming and the instructors are great,…read moreAdam, Karen Luis, Craig and Mario all take the time to explain moves, positions and how to progress them and also a few ways that it might be countered and how to react. Not only are the instructors great but all of the attendees are too. I would recommend for anyone at any stage.

North South is a fantastic place to train jiu jitsu. I have been a member at the school since July…read more2018. And it has had an incredibly positive impact across many facets of my life. The schedule has a well-attended 6 a.m. class for local commuters (it's one of the few times I know I can get on the mat) as well as competition classes and extra-curricular strength training and stretching classes. The school has cultivated a great community that supports all levels (and age groups) of jiu jitsu from high-level competitors to novices just finding the sport. Adam and Karen, the owners and head coaches, provide excellent instruction and truly care about their students. When I competed in a tournament in Manhattan, Adam went with me to coach from the rail. I was the only student competing that day and he still made time, away from his own family and commitments, to head into the city. Last, the kids program is great. The coaches create a fun atmosphere that is still conducive to learning and building their skills in a safe manner. If you're curious about training, I highly suggest checking out the school.

[The following review is from my 6-year-old son, who is a student in the "Ninjas" class at…read moreMontclair Shukokai Karate.] Sensei Justin and Ms. Lynn are the best teachers ever! When you make a mistake, they just let you go on. They are nice and serious and make you want to do your best. And when you feel scared, other students will help you follow along in the katas. I love Montclair Shukokai Karate!

My son, a third grader, has been an active student at Glen Ridge Taekwondo for over 18 months. He…read moreabsolutely loves his Grandmaster, instructors and fellow students. He attends at least three classes a week including the Tuesday sparring class. We even signed up for their summer camp in the summer of 2023 which was a big hit. Can't say enough great things about this place. They've done a great job preparing him for tournaments and he is an active participant. Full disclosure, my kid has raging ADHD and Taekwondo has really been a positive influence. He's already a blue belt and says he wants to become a black belt and an instructor when he grows up.

Our son took to Glen Ridge right away, and has been excited to attend each and every class since he…read morestarted. For parents, the schedule is super flexible, especially for the little ones having 2-3 options per day. For the kids, the staff are always kind, and hold a firm, stern line with the kids if they are misbehaving, which is always handled well. We highly recommend them to anyone looking to start up with Taekwon-do.

After trying out Sifu Bender's 2 weeks for $20 deal, I decided to enroll for his classes. The…read moreschool itself is bright and has a large open floor. Being open for over three decades, I was confident that this was not a fly by night place, and was something I could look forward to participating in for a long time. The classes have been 12-15 students at a time, with sufficient instructors (as well as Sifu Al himself) to focus on practicioners of varying levels for a more personal level of training.

I've trained in several martial arts and under several instructors, but with Sifu Al Bender I have…read morestayed around the longest and have learned and achieved the most. The top reasons to choose Al Bender's Academy for instruction in traditional martial arts would be, mainly: (1) authentic and effective instruction in any or all of four styles of Chinese martial arts, Northern Shaolin, Taiji (Yang Family Style), Xingyi, and Bagua, with emphasis on the first two; (2) instruction is conducted in English language, so you won't need to be fluent in Mandarin Chinese to learn; (3) his personable, humorous style (watch out for some killer puns, haha!) helps keep a low student turnaround, a camaraderie with and among his students, and a high number of his students who have been inspired to work long and hard enough to earn black-sash promotions; (4) his teaching strategy offers a balance of both form and proper technique and application for practical self defense. Disclaimer: I've trained under Sifu Al for 13 years, during which I attained 2nd degree black sash. My experience as his student inspired me to write the following lyrical adaptation of Paul Simon's You Can Call Me Al: You're walking down the street You're feeling soft in the middle now Why are you soft in the middle Keeping fitness in your life is so hard You need a Shaolin opportunity You want a shot at full split Don't want to end up on a carton In the trunk of a stolen car Phone Sifu, phone Sifu! (Hmm! Hmm!) Scared in the moonlight Far away (Hmm! Hmm!) waits your well-lit door Mr. Beerbelly Beerbelly (Hmm! Hmm!) You want these thugs to leave you be You know (Hmm! Hmm!) you can't do without self-protection anymore You won't need no bodyguard For self defense, I'll show you how I will get you ready Just come on in or call me Call me Sifu Al You're walking down the street You wonder why am I short of endurance Got a short little span of endurance And why do my walks feel so long Where's my life's meaning What if I die here? You need a game plan So far your game plan is None, none (Hmm! Hmm!) It's dark there down the alley. You want (Hmm! Hmm!) strategy, better balance, sir. All alone, alone, (Hmm! Hmm!) There'll be incidents and violence, There'll be (Hmm! Hmm!) hits and allegations.... You won't need no bodyguard For self defense, I'll show you how I will get you ready Just come on in or call me Call me Sifu Al! Call me Sifu Al. (Instrumental) You're walking through the door You've entered a new world Maybe it's an odd world Maybe it's your first time around You're learning the language You're learning the currency You're in a foreign land Yet surrounded by support (Hmm!) Support (Hmm!) Fellows in a training place Starting (hmm! Hmm!) with twenty methods You look around, around (hmm! hmm!) You see yin-and-yangs in the décor Spinning in infinity (hmm! hmm!) You say Amen! And Hallelujah! You won't need no bodyguard For self defense, I'll show you how I will get you ready Just come on in or call me Call me Sifu Al! Call me .... Na na na! Na na na! Na na na! Na na na! Na na na! Na na-na-na na! Na na na! Na na na! (Hmm! Hmm!) (Hmm! Hmm!) (You won't need no bodyguard) (oooh-woooh-woooh-woooh!) (I will get you ready) (oooh-woooh-woooh-woooh!) (You won't need no bodyguard) (oooh-woooh-woooh-woooh!) (I will get you ready) (oooh-woooh-woooh-woooh!)

Excellent programs for kids; my son developed coordination, confidence and just good listening…read moreskills while expressing his energy and having fun!

K Dojo is a place to have fun. You learn how to protect yourself and to lose weight. I would…read morerecommend it to everyone there's classes for kids and adults.

New Jersey Tai Chi is not your average Tai Chi program. This is Tai Chi taught from the heart. Sifu…read moreHarry has dedicated his time and passion to learning and developing his craft. Harry is able to accommodate any learner and type of person from young to Elderly. There is no judgement at this school yet he strives for excellence among his students. If you want Tai Chi for health, this is the place for you. If you want to learn the martial aspects of the art, this place is for you. Don't skip over this school. It's a different approach to Tai Chi that you will not see every where and is in fact rare.

Now in my early 50's with aches in my knee caps and feet, I found getting old is not just as fun…read more As my new year resolution, I decided to try TaiChi, something I can practice for the rest of my active life. I chose New Jersey Tai Chi through a regional magazine, and I was delighted with its holistic approach to fitness, martial arts, and mind/body wellness. And my experience there did not disappoint. In the short time that I have been practicing with Harry, Paul, and others, I am learning not just the movements and breathing, but also leveraging the strength of my entire body. In addition to the physical movements, I am also learning to focus with my mind on the flow of energy and listening through Push Hands with my mind's eye. In every class, Harry demonstrates the application of those elegant moves into practical and powerful self-defense tactics. It's still too early to tell the full health benefits yet, but I feel more flexible, more at ease with my mind and body, and TaiChi is now a part of my exercise routine.

Absolutely repulsive! Came here for a free trial and after one lap around the facility, I was too…read moregrossed out to even work out. Garbage, empty water bottles, and paper towels were scattered all over the weight room floor. The floor looks like it has never been mopped before and there is also visible dirt and dust everywhere on the mats. The women's locker room was also disgusting; I opened a locker to find an unidentifiable chalk/ salt looking substance scattered all over the locker! Too dirty to even leave my things in the locker. Also, there is a very limited selection of free weights less than 15 lbs

I have been coming to this gym for the past two years... and safe to say they've definitley had…read moretheir ups and downs. Most recently, this past year, they probably got some change in management, because the place has been amazing! I come here even for the boxing conditioning classes every week and never had a problem with the trainers. When it comes to injuries and fixing my sciatica, an issue I have had over the past five years, I recommend seeing Hope. UFC Fit definitely takes pride in hiring passionate and considerate trainers. Hope has done nothing but ensure that my priorities are met and always takes the time to hear me out and make me feel a lot better! As for their customer service, I always go to Chris for an issue, one of the operations manager of the gym. I have had concerns this past year in regards to the cleanliness of the establishment and he has always made sure my needs are met. And if anyone is interested in getting a membership, Chris is the man to go to! Love this gym and would never imagine myself switching!

I had moved back to NJ and was looking for a place to train for the summer and I immediately felt a…read moregreat vibe from everyone at the gym. Jay is an awesome professor and clearly cares a lot about everyone who trains there. Also there are many higher belts who train here which was different than my last gym. Wish I was staying in the area longer so I could train here more, but I highly recommend!!

you have GOT to try the 30-day free trial, I promise you won't regret it. NJ United MMA is simply…read moreincredible. The head instructor, Jay Hayes, and the program he has is the reason why I take a 30 minute trek from Jersey City to train Jiu Jitsu. I've tried several places around my area with an open mind, but the teaching and learning environment found at NJ United is just incomparable. The positive vibe in the room leaves all egos at the door and what you're left with is a great group of guys striving to help each other reach our full potential of the art. They have a great kids program and i've seen guys pick up the sport in their 40s and 50s. No matter your skill level, your first day will be fun and not as scary as it may seem. I was intimidated at the beginning but I'm glad i took that first step to a better life. Everyone knows how it feels to be the new guy, so the guys are always kind and willing to break down the basics. so don't worry! you won't get manhandled and mercilessly submitted on your first day. His one-on-one time with students is vital, and since day one I've felt at home. The way he can break down the little intricacies of every move, and his ability to pinpoint little corrections you can make are what make him a fantastic coach. His BJJ knowledge has brought in high level guys from all over the state, and i can see why. There's not one bad thing i could say about NJ United. The facility is clean, the staff is amazing, training partners are great, and the different skill levels are what make this place my BJJ home.

As an older woman I was apprehensive about the name of the gym. Would I feel comfortable there?…read moreWell the answer is a resounding yes!!

I was looking for a place I could just go an workout without a contract or classes. This place…read morehas everything you would want. Friendly staff, good price, and plenty of parking. This is a good solid place to go and just workout. Thanks folks