Best CrossFit Gym around! Awesome community environment with friendly, inclusive and supportive members. Just show up, give it some time, and you'll see great results while also having fun! The workouts are well planned, different every day, with quality teaching information from professional coaches. Anyone can do the workouts, a modified version, at their own pace. I've been a member for 7+ years and I can proudly say that I belong to the Keystone CrossFit community! read more

Keystone CrossFit - Interval Training Gyms Near Me - Dunmore, Pennsylvania

I've been in and out of gyms for the last 20 years of my life. There's a reason why I've stayed at this one for the last 5 years straight. This gym, the people and the atmosphere have awoken my sporty & competitive side. The most amazing part is that I was never an athletic person. I truly believe that if I could do it anyone can do it. Don't be intimidated by the word "CrossFit'. I'm almost 40 and I work out with teenagers and grandparents. There are workouts for EVERY ability level. Just give it a try. You won't be disappointed! read more

Top notch gym! Every coach gives great guidance and instruction. They are positive and encouraging. They check on everyone before a workout, to make sure they have what they need. They reflect the values of Tim, who is the owner. He is very knowledgeable, he excels in teaching skills that challenge many people, for example jump rope (not just double unders), handstand, muscle ups. The members are also friendly and supportive of each other. Also, it's a really nice, well organized gym. read more

I've been part of the Keystone CrossFit family for several years. The community of athletes is inspiring. Coach Tim is not only a great, knowledgeable coach, he's also an athlete. He always takes the time to help you with anything. There is something for everyone and if you do the work you will see results. Check out KCF and see it for yourself. read more

awesome coaches and athletes. Everyone is friendly and engaging and makes working out fun. Great community.

I signed up for one of their Six Week Challenges, and I was hooked! The Coaches and Staff are very knowledgeable, friendly and go out of their way to insure you are getting the most out of everything they offer. Needless to say, after only three weeks into the Six Week Challenge, I became a full fledged member of the Best Box In NEPA! For the past four years I've been gradually losing body fat by attending your basic globo gyms. I would get bored working out at these gyms and just quit going. That is not the story with KCF! Even though I know the Coaches are going to push us hard, I actually get excited to attend the classes. I have lost more body fat and gained more lean muscle in only eight weeks at The Box than I have ever in a basic globo gym. I couldn't be happier with my results so far, and I plan on staying a part of this wonderful TEAM for a very long time! read more

Keystone CrossFit - Before and after pictures from my Six Week Challenge at KCF! Down 14 pounds of body fat and added 6 pounds of lean muscle! - Interval Training Gyms Near Me - Dunmore, Pennsylvania

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All coaches are superb and always looking to expand their knowledge and reinvest back into the gym...Motivational, inspiring, realistic, knowledge about things outside of fitness. The community is far more than I expected. Be prepared to feel WELCOMED and walk away feeling satisfied with yourself what you signed up for. read more

I adore Keystone Crossfit. As a beginner, they really took the time to get to know me and my fitness level, and they work with me to get better every single class. Tim and Alli, the owners, are the sweetest, and they are always willing to help you as well as send little notes regarding accomplishments. KCF has made me feel like a part of the family, and I just can't get enough. It is a relatively small operation, so everyone gets to know each other and KCF plans fun (Christmas party), charitable (Barbells for Boobs), and informative sessions (nutrition seminars) as well as box-wide competitions! If you are looking to make a positive change in your life, I thoroughly recommend KCF as the place to do that. read more

One of the best crossfit gym in NEPA that I know of. Knowledgable staff, very spacious, very clean and fun environment. I would defiantly recommend this place for people looking to fulfill their fitness goals read more

Keystone CrossFit - Very clean environment! - Interval Training Gyms Near Me - Dunmore, Pennsylvania

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I joined Keystone CrossFit around the turn of the year and have to say it has been one of the best decisions I have made. I needed something to change up my routine and get my health moving in the right direction, so I decided to sign up for the World's Best Bootcamp at KCF. I loved the experience, so I signed up for the next one, then their next Six Week Challenge, and finally decided to join as a full member. My only regret is that I didn't do this a year earlier... Long story short, at the beginning of this year, my doc talked to me about drastic intervention to get my health on track... I didn't want to go on any medication, so I told her to give me some time to do something on my own because I just joined this boot camp thing and have a good feeling about the folks there. Fast forward to now (2 bootcamps, a six week challenge, and now a regular member at the box)...I am down just about 60 lbs and am now at optimal levels in everything...blood sugar, A1C, cholesterol (hdl and ldl), and my thyroid is perfect (haven't been on medicine in 6 months). All of this is due to the folks I had a "good feeling about" all those months ago. If you are willing to out in some hard work and follow the coaching and nutrition planning, you can achieve the results you want. I still have work to do, but I'm confident that Tim, Allison, Julie, and the rest of the community at KCF will help me get there. #simplenevereasy #keystonecrossfit read more

Newbie Crossfitter / Tremendous Experience So, I joined Keystone Crossfit thinking that I'd supplement my regular gym routine with a few days of something different. Fast forward six months, and I've cancelled my regular gym membership. I've always exercised, but had recently gotten bored of my day in and day out routine of lifting with the headphones, and doing the same thing over and over. Not sure what to expect, I had scheduled my introductory appointment with Tim M. (not me and no relation to the owner) and we discussed what I wanted to accomplish. What I've come to find is that you absolutely will be working out next to people who are multiple times stronger than you, but you will never feel left behind. There are modifications for every exercise we do, and I'll never cease to be amazed by the warm and exceptionally encouraging environment. Cranking out those last few reps with people cheering for you to set a personal record never gets old! Thanks to everyone at Keystone Crossfit for helping me to change the way I look at fitness and well being, and teaching me it's not all about lifting the most or completing a workout the fastest, but doing your personal best each and every time. And thanks for becoming good friends in the process, that's just a bonus... -The other Tim M. read more

I completed the 6 week challenge and lost 25 lbs. Keystone CrossFit taught me how to eat and train correctly. My coaches Tim and Julie were excellent. The class picked each other up and the support was exceptional! Keystone CrossFit truly changed my life and I can't thank them enough! read more

Looking for an epic fitness journey that not only challenges your body but your mind and spirit? Want to become a part of a fitness community that empowers you to achieve your goals? Give CrossFit a try at Keystone CrossFit! Coaches Tim, Alli and Rob are dedicated in making sure every individual that walks into KCF, regardless of their fitness level, is given the utmost support, careful instruction and knowledge in becoming the best one can achieve. All coaches have various certifications and experiences (inside and outside the fitness realm) to back their teaching/training skills. Rest assured, you will be given the best in instruction to achieve excellent form/technique resulting in a faster, stronger and more powerful you! The coaches are always there for you when you need them and are prompt in returning phone calls, emails, etc. Here, you will encounter an amazing second family that will be there to cheer you on through it all, even if you're dead last! Everyone will know your name and you will not feel isolated during your workout. The Box (aka CrossFit "gym") is very clean and tidy; bathrooms/changing area is neat and there are cubicles to store your belongings during your stay. So what are you waiting for? Give KCF a try! read more

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Best place to get fit! Tim and Alison, along with the other members make exercise fun and enjoyable!

If you are looking to get in shape and improve your fitness level, Keystone crossfit is definately the place to do it. The training staff is knowledgeable, helpful, and very friendly. The facility is super clean and full of everything you need to get in the best shape of your life. All of the members are very positive and encouraging. Whether you are just trying to get in shape or are training for a grueling mountain race, Keystone crossfit is good for everyone and can be tailored to meet your personal fitness goals. So call today and make an appointment with Tim or Allison. You won't regret it! read more

I joined Keystone Crossfit in February 2018 after realizing how desperately I wanted to lose weight and get in shape. The coaches and the community is without a doubt the best group of people I have ever met. I lost more than 20 pounds in a few short months and gained more strength and confidence than I thought was possible. Coach Tim, Coach Ali and Coach Julie are incredibly knowledgeable and make the workouts and community fun and inclusive. I would highly recommend this box to anyone looking for great workouts and a second family!! Second to none. read more

KCF is very spacious, clean and well equipped to handle any workout. The coaches are very knowledgable, and can alter (Scale) any workout to your fitness level. Whether, you are a first timer just lifting weights, or a returning veteran, KCF will assist you in reaching your personal fitness/health goals. The class sizes range from 10-20ppl from all walks of life and fitness levels. KCF also has numerous classes throughout the day, from 6am until 7pm. I have seen teenagers all the way up to the Masters level age group, 60+. All of their coaches & athletes are very welcoming to new members and veterans a like, and treat you like a part of the family. If you are an experienced lifter/cross fitter, KCF can also accommodate your needs, as their coaches are well versed with numerous amounts of certificates and a lot of experience. I have been attending KCF for 6-12months and have never felt better! read more

I continue to be impressed by Keystone Crossfit. The coaches are knowledgeable, careful and intelligent in their teaching. The box is friendly, super-clean, organized and appointed with plenty of the best equipment. The WODS are designed with intent and on schedule. The community is positive, disciplined and truly like a family. read more